need good ways to loose weight/ get a flatter stomach without pills?
ok well i want to loose some weight and to try get a flatter stomach but i dont want to put any pills into my body as ive heard that they can do bad things to your body so does anyone have anygood ways of loosing some tummy flab
please help 
Try the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris you will lose weight fast
sit ups, running, or try using exercise tapes
I bought that torse track 2! in that thing works great Im dropping pounds every week. in i getting abbs
Hi,
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
A year ago I was an out of shape with my lower body was the worst, carrying an extra fat on my stomach. My thighs and butt are quite big. After joining a program which i accidentally found while surfing the web for my consultancy project, i have made the dramatic changes and i feel young, healthy and sexy again. Even my legs are much more slimmer then before. The point is, there’s a much FASTER, BETTER and CHEAPER way to get fit and melt the body butter once and for all without gyms, weights or fancy shmancy expensive exercise equipment.
Previously, i have tried all kinds of workouts and spending a fortune just to look good while presenting my clients, but without success. I recommend this workout to you because it’s affordable and this is the program that finally boost my self esteem and it probably could help you too. The trainer is a real pro with a Masters Degree in Exercise Physiology and Bachelors Degree in Exercise Science. He could easily be contacted by email or through toll free number and office address display at the site. You could contact me at sandra.drift@gmail.com for a FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’. You’ll experience the dramatic change that I have experienced before.
This is a common problem. It really boils down to your body type and motivation levels.
Diet: As a GENERAL rule you want to do a well balanced diet, I recommend body for life (search for it) as it teaches you how to EAT not how to DIET. Big difference. You can ENJOY eating still! For me, thats huge.
Exercise: You want to do a well round exercise plan but you also need to target the stomach area and the user comments area on the link below has a nice set of stomach oriented exercises for 6 pack abs.
http://www.weightloss-hq.biz/exercise-reviews/how-to-get-a-flat-stomach.html
You’ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines)
Read the articles at http://health.shaamtfractal.com/exercise/116-thigh-and-tummy-secret
You won’t be disappointed!