How much cardio should I do to lose belly fat?
I’m 6′ 1 and weigh 175lbs. I’m slim, but have love handles. But i can see the outline of a six pack… I workout 5 days a wk, and run the treadmill about 15 minutes after each session. But I don’t want to lose too much weight. Thanks for the answers and support.
Categories: ow to lose belly fat Tags: 15 minutes, love handles, six pack, treadmill, wk, workout
How long should I jump rope in order to lose weight?
Im trying to loose weight by jump roping, Im jump roping for about 15 minutes. 15 minutes in the morning and 15 minute in the evening. I usually do 200 jumps for 15 minutes. (50 jumps 1 minute break for stretching) How long would it take me to lose at least 30 lbs. My guess is about 3 months?
Categories: how to lose weight quickly Tags: 15 minutes, guess, jump roping, loose weight