Posts Tagged ‘30 minutes’

I would like to get a flat stomach…?

I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where.
Currently I do 30 minutes of cardio and some weight training.

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Can i get a flat stomach in around one month?

Okay, i go on the elliptical, or treadmill for 20-30 minutes a day, and i do some abb work everyday. School starts September 9th! so i have about a month and a half to achieve smaller hips (get the fat off of them) and a flatter stomach. any ideas? and also i’m 13 and 5’3 and 115 pounds, so there’s not too much fat, so i’m hoping i can do it. thanks so much in advance (:
also, i don’t wanna go on some strict diet. thanks.

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Will this help me get a flat stomach?

i walk/run with my dog at least 30 minutes a day and play tennis for three hours straight. half without air conditioning and half outside. we also run a lot. i dont really do much on the weekends but i eat healthy and try to stay away from junk food. what else should i do?
p.s. im not allowed to go to the gym.

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Will running six days a week help give me a flat tummy?

Will running six days a week give me a flat tummy?
Will running for 25-30 minutes everyday except Saturday, followed by a healthy diet and whateves give me a flat tummy? Or at least help? Thanks!

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How to get a flat tummy? I do crunches and situps and 30 minutes cardio. What else?

I don’t want a 6 pack, just a flat stomach. I am at a healthy weight and do cardio 30 minutes everyday as well as situps and crunches 5 times a week. What else can I do to get a flat tummy?

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How many crunchies to get flat stomach?

I run for 30 minutes and do 4 sets of 20 crunchies everyday. Everry week I increase my crunchies by 1 per set. How many do I have to do to get a flat stomach, you think?

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