<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to get a flat stomach &#187; 4 months</title>
	<atom:link href="http://howtogetaflatstomach.us/tag/4-months/feed" rel="self" type="application/rss+xml" />
	<link>http://howtogetaflatstomach.us</link>
	<description></description>
	<lastBuildDate>Wed, 30 Mar 2011 23:22:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How long did it take you to lose your pregnancy weight?</title>
		<link>http://howtogetaflatstomach.us/how-long-did-it-take-you-to-lose-your-pregnancy-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-did-it-take-you-to-lose-your-pregnancy-weight.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:36:30 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[baby blues]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[woot]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-did-it-take-you-to-lose-your-pregnancy-weight.html</guid>
		<description><![CDATA[It took me 8 days. Yeah, I&#8217;m serious! I had the baby blues, so I didn&#8217;t eat very much. I just slept, cried, and snacked on crackers and stuff all day for nearly 2 weeks. The day I found out I was pregnant, I weighed myself. I weight 120 pounds, I weighed myself today&#8230; being [...]<p><a href="http://howtogetaflatstomach.us/how-long-did-it-take-you-to-lose-your-pregnancy-weight.html">How long did it take you to lose your pregnancy weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-long-did-it-take-you-to-lose-your-pregnancy-weight.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can i get a flat stomach in 3 months?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-3-months.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-3-months.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:11:53 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[neighborhood]]></category>
		<category><![CDATA[neighbors]]></category>
		<category><![CDATA[nice body]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[pools]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-3-months.html</guid>
		<description><![CDATA[i have a roundish stomach and i want a nice flat stomach for the pool in april. so i have 3-4 months! please help me!! cus the guy i am in love with moved into my neighborhood and i have to wear a bikini for him in the pool. (lots of my neighbors have pools) [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-3-months.html">How can i get a flat stomach in 3 months?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-3-months.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Looking to make my stomach flat..how should I excersise,eat,etc.? [DONT TELL ME ABOUT SOME DIET PILL,IDC]?</title>
		<link>http://howtogetaflatstomach.us/looking-to-make-my-stomach-flat-how-should-i-excersiseeatetc-dont-tell-me-about-some-diet-pillidc.html</link>
		<comments>http://howtogetaflatstomach.us/looking-to-make-my-stomach-flat-how-should-i-excersiseeatetc-dont-tell-me-about-some-diet-pillidc.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 11:40:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/looking-to-make-my-stomach-flat-how-should-i-excersiseeatetc-dont-tell-me-about-some-diet-pillidc.html</guid>
		<description><![CDATA[I am 13 yrs old, 4&#34;10 and about 95 lbs. Im fine with the rest of my body but I want to make my stomach flat. I want to do this in about 4 months,so what should I do? Looking to make my stomach flat..how should I excersise,eat,etc.? [DONT TELL ME ABOUT SOME DIET PILL,IDC]? [...]<p><a href="http://howtogetaflatstomach.us/looking-to-make-my-stomach-flat-how-should-i-excersiseeatetc-dont-tell-me-about-some-diet-pillidc.html">Looking to make my stomach flat..how should I excersise,eat,etc.? [DONT TELL ME ABOUT SOME DIET PILL,IDC]?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/looking-to-make-my-stomach-flat-how-should-i-excersiseeatetc-dont-tell-me-about-some-diet-pillidc.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting rid of love handles after pregnancy?</title>
		<link>http://howtogetaflatstomach.us/getting-rid-of-love-handles-after-pregnancy.html</link>
		<comments>http://howtogetaflatstomach.us/getting-rid-of-love-handles-after-pregnancy.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:30:07 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to get rid of love handles]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[having a baby]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/getting-rid-of-love-handles-after-pregnancy.html</guid>
		<description><![CDATA[Is there a sure fire way of getting ride of those fat love handles after having a baby? My son is 4 months old and I have been having problems getting rid of the baby weight and the fat that has taken over my love handles I haven&#8217;t gotten really big, but they are enough [...]<p><a href="http://howtogetaflatstomach.us/getting-rid-of-love-handles-after-pregnancy.html">Getting rid of love handles after pregnancy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/getting-rid-of-love-handles-after-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best way to get fit, lose belly fat, and tone abs and arms?</title>
		<link>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-fit-lose-belly-fat-and-tone-abs-and-arms.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-fit-lose-belly-fat-and-tone-abs-and-arms.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:36:33 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[basketball season]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-the-best-way-to-get-fit-lose-belly-fat-and-tone-abs-and-arms.html</guid>
		<description><![CDATA[My basketball season is beginning soon and I realize ive been really lazy for quite a while. I need to get fit again and at the same time lose belly fat and tone my arms, and abs. If cardio is recommended how long every day should I be doing it for? I am willing to [...]<p><a href="http://howtogetaflatstomach.us/what-is-the-best-way-to-get-fit-lose-belly-fat-and-tone-abs-and-arms.html">What is the best way to get fit, lose belly fat, and tone abs and arms?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-is-the-best-way-to-get-fit-lose-belly-fat-and-tone-abs-and-arms.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can someone help me Get a Flat Stomach/?</title>
		<link>http://howtogetaflatstomach.us/can-someone-help-me-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/can-someone-help-me-get-a-flat-stomach.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:08:23 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[going to germany]]></category>
		<category><![CDATA[older girls]]></category>
		<category><![CDATA[school alot]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/can-someone-help-me-get-a-flat-stomach.html</guid>
		<description><![CDATA[Im going to Germany on the 24th of february and in school alot of the older girls say im fat. i know im not akinny but im not that heavy but i have a belly if you know what im mean can someone help me get a flat stomach in 4 months and could they [...]<p><a href="http://howtogetaflatstomach.us/can-someone-help-me-get-a-flat-stomach.html">Can someone help me Get a Flat Stomach/?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/can-someone-help-me-get-a-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I get a flat tummy in 3 / 4 months ?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-3-4-months.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-3-4-months.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:19:20 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[lower abs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-3-4-months.html</guid>
		<description><![CDATA[How can I lose all the fat on my lower abs and get a flat tummy in about 3 &#8211; 4 months? Is it possible to lose like 20 pounds in 3 months? How can I get a flat stomach? What should I eat and how long a day should I exercise? Anything I should [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-3-4-months.html">How can I get a flat tummy in 3 / 4 months ?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-in-3-4-months.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the quickest way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:05:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[thanks in advance]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html</guid>
		<description><![CDATA[I had my first baby 22 months ago and never completely lost the belly fat, then I got pregnant again and my second daughter is now 4 months&#8230;I&#8217;m just wondering what is the best way to lose the belly fat that I have accumulated&#8230;? Thanks in advance! What&#8217;s the quickest way to lose belly fat? [...]<p><a href="http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html">What&#8217;s the quickest way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>how long after childbirth can i start to exercise to get back a flat tummy?</title>
		<link>http://howtogetaflatstomach.us/how-long-after-childbirth-can-i-start-to-exercise-to-get-back-a-flat-tummy.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-after-childbirth-can-i-start-to-exercise-to-get-back-a-flat-tummy.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:09:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[pre pregnancy]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-after-childbirth-can-i-start-to-exercise-to-get-back-a-flat-tummy.html</guid>
		<description><![CDATA[how long after childbirth can i start to exercise to get back a flat tummy? i want to look good for my husband, apparently he looks at other women, i am beautiful, its just i need to get back pre-pregnancy. my baby is 4 months old, and i really want to start working on flattening [...]<p><a href="http://howtogetaflatstomach.us/how-long-after-childbirth-can-i-start-to-exercise-to-get-back-a-flat-tummy.html">how long after childbirth can i start to exercise to get back a flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-long-after-childbirth-can-i-start-to-exercise-to-get-back-a-flat-tummy.html/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is the best way to lose belly fat and tone abs?</title>
		<link>http://howtogetaflatstomach.us/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:03:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[basketball season]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.html</guid>
		<description><![CDATA[Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball [...]<p><a href="http://howtogetaflatstomach.us/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.html">What is the best way to lose belly fat and tone abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

