Well,
During the summer i lost over 30 pounds,
but then i started slacking and eating a lot again,
now i always say i’ll start TOMORROW, TOMORROW.
i was just wondering if any one had any tips to recovering willpower..
Thank you.
help i need to lose weight again
btw : i usually eat when my friends eat… and i hang out with friends quit e alot !
How do I lose hmm- at least 20+ pounds. (without pills) I’m 13, 5′3, and i weigh alot, which is 155 pounds i want to be at around 110-120.
also; any easy calorie blasters.
PLEASE HELP.
p.s is the acai barry thing safe?
So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..
SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?
BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able
so how do i get rid of that?!
how do you get a super flat stomach without trying?
i ALWAYS wanted a really flat stomach and my mom was really stressed latley and she stopped eating, my mom was drinking these things called "insure" that i drink everyday for breakfast. my stomach is kinda big and i am so self consious about it. ive been doing alot of crunches but i dont really get any results,
on a normal day i usually eat:
breakfast: insure
lunch: salad or turkey wrap at school
dinner: subway,fruit or nuts (sometimes out to eat)
but on the weekends i eat so much and i cant control it, on weekdays do you think i over eat?? what should i do to lose weight and get a REALLY flat stomach without going to the gym or too much exersize??
HELP!
im 14 years old,,,,
thats not really young!
hi all, im wanting to lose weight badly but dont like alot of fruit or any vegetables at all
please suggest what to eat and how to lose weight
btw im 14 and 12 stone
btw I drink 2 ltrs of water aday
What are some foods, drinks, ect that would be good for me to eat to lose alot of belly fat.
I know i can do situps and crunches, but they kill my back. I walk alot, and don’t really eat too much, but I’m like 40 lbs overweight and look pregnant. what else can i do to get rid of this stubborn belly fat?
I’m not just wanting to lose belly fat, its the only place on my body that has fat. I am tall and skinny, but have a huge belly.
Alot of fat in the belly I can hold it all with my fist…ok sorry for that.
I got moobs which I would like to get rid of, of now you get the picture. Im 17, 5′7" 67 kg.
I know you cant spot train, so my question should be: How do I lose FAT?
Whats the most efficient way to lose weight by that i mean the fastest or easiest way to lose belly fat cuz i work out alot and bench, situps and other stuff but still got belly fat so i dont know what to d. also what foods will make me lose fat.
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!