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	<title>How to get a flat stomach &#187; alot</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>How can I get the willpower to lose weight that I once had ?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 02:25:22 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[alot]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html</guid>
		<description><![CDATA[Well, During the summer i lost over 30 pounds, but then i started slacking and eating a lot again, now i always say i&#8217;ll start TOMORROW, TOMORROW. i was just wondering if any one had any tips to recovering willpower.. Thank you. help i need to lose weight again btw : i usually eat when [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-the-willpower-to-lose-weight-that-i-once-had.html">How can I get the willpower to lose weight that I once had ?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to lose weight for teens?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html#comments</comments>
		<pubDate>Fri, 25 Dec 2009 04:48:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[pills]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html</guid>
		<description><![CDATA[How do I lose hmm- at least 20+ pounds. (without pills) I&#8217;m 13, 5&#8217;3, and i weigh alot, which is 155 pounds i want to be at around 110-120. also; any easy calorie blasters. PLEASE HELP. p.s is the acai barry thing safe? How to lose weight for teens? is a post from: How to [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-for-teens.html">How to lose weight for teens?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>How to get a flat stomach/abs &amp; lose weight in an apartment?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:42:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extra skin]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[key word]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[self concious]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html</guid>
		<description><![CDATA[So i&#8217;ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches &#38; situps, but i pretty much suck&#8230;i live in an apartment so it&#8217;s kinda small, and we have a &#34;gym&#34; but i get really self concious.. SOO what can i do IN (key [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html">How to get a flat stomach/abs &#038; lose weight in an apartment?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>how do you get a super-flat stomach??</title>
		<link>http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:58:00 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[latley]]></category>
		<category><![CDATA[lunch salad]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[self consious]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[weekdays]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html</guid>
		<description><![CDATA[how do you get a super flat stomach without trying? i ALWAYS wanted a really flat stomach and my mom was really stressed latley and she stopped eating, my mom was drinking these things called &#34;insure&#34; that i drink everyday for breakfast. my stomach is kinda big and i am so self consious about it. [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html">how do you get a super-flat stomach??</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight (Please Anwser?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-please-anwser.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-please-anwser.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:36:07 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[ltrs]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-please-anwser.html</guid>
		<description><![CDATA[hi all, im wanting to lose weight badly but dont like alot of fruit or any vegetables at all please suggest what to eat and how to lose weight btw im 14 and 12 stone btw I drink 2 ltrs of water aday How To Lose Weight (Please Anwser? is a post from: How to [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-please-anwser.html">How To Lose Weight (Please Anwser?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is a good balanced diet if your trying to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/what-is-a-good-balanced-diet-if-your-trying-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-a-good-balanced-diet-if-your-trying-to-lose-belly-fat.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:38:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[drinks]]></category>

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		<description><![CDATA[What are some foods, drinks, ect that would be good for me to eat to lose alot of belly fat. What is a good balanced diet if your trying to lose belly fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/what-is-a-good-balanced-diet-if-your-trying-to-lose-belly-fat.html">What is a good balanced diet if your trying to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do i lose my belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:50:34 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[huge belly]]></category>
		<category><![CDATA[stubborn belly fat]]></category>

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		<description><![CDATA[I know i can do situps and crunches, but they kill my back. I walk alot, and don&#8217;t really eat too much, but I&#8217;m like 40 lbs overweight and look pregnant. what else can i do to get rid of this stubborn belly fat? I&#8217;m not just wanting to lose belly fat, its the only [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat.html">How do i lose my belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to lose belly and upper body fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-and-upper-body-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-and-upper-body-fat.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 10:29:56 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[fist]]></category>
		<category><![CDATA[kg]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-and-upper-body-fat.html</guid>
		<description><![CDATA[Alot of fat in the belly I can hold it all with my fist&#8230;ok sorry for that. I got moobs which I would like to get rid of, of now you get the picture. Im 17, 5&#8217;7&#34; 67 kg. I know you cant spot train, so my question should be: How do I lose FAT? [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-and-upper-body-fat.html">How to lose belly and upper body fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat fast.?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:23:30 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[situps]]></category>

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		<description><![CDATA[Whats the most efficient way to lose weight by that i mean the fastest or easiest way to lose belly fat cuz i work out alot and bench, situps and other stuff but still got belly fat so i dont know what to d. also what foods will make me lose fat. How to lose [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html">How to lose belly fat fast.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Do You Lose Belly Fat Without Buying Or Dieting ?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-without-buying-or-dieting.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-without-buying-or-dieting.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:09:35 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[snack]]></category>

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		<description><![CDATA[I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-without-buying-or-dieting.html">How Do You Lose Belly Fat Without Buying Or Dieting ?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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