Posts Tagged ‘amp’

What’s the best way to lose belly fat?

I’m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips??
Sorry, I forgot to add this, but I don’t want to use any diet supplements because of my age & stuff. It just seems kinda weird.

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flat stomach?

any good diets, & exercises to do to get rid of stomach fat?

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FLAT SToMACH ?

HoW CAN i LoSE WEiGHT WiTHoUT DiETiNG && EXERCiSiNG ? LoL i KNoW iMPoSSiBLE BuT Do yOU GuYS KNoW ANyWAy . LiKE iF BIGELoW GREEN TEA oR CHiNA SLiM TEA HELpS yOU LoSE WEiGHT . i REALLY WANT A FLAT SToMACH. WHAT iF i Do 1,200 CRUNCHES A DAy PoRTioNED iNTo DiFFERENT SECTioNS WiLL THAT GiVE ME A FLAT SToMACH? i KNoW i GoT A LAyER oF FAT WiLL THE CRUNCHES HELP LoSE THE LAyER FoR A FLAT SToMACHE i DoNT REALLy CARE MuCH FoR ABS JusT A FLAT SToMACH . PLEASE oNLy ANSWER iF yOU REALLy KNoW WHAT yOUR TALKiNG ABoUT PLEASE . THANK yOU . i REALLy APPRECiATE it . <3 oH && iF i Doo THE CRUNCHES HoW LoNG Do yOU THiNK iT WouLD TAKE Too SEE PRoGRESS ? THANkS . <3
ooH && iMA GiRL NoT A GUy .

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How Much Weight Can I Lose In A Month?

I need to get toned up & lose weight in a month!!
If i eat 3meals a day and snack on fruit and go swimming for 1hour a day how much weight wil i lose?

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Hey, how can I get a flat stomach and…?

I have a somewhat chubby stomach, skinny arms, okay thighs& big boobs.
How can I keep my thighs and boobs the same but get a flat stomach and bigger arms?
Thanks.
xx

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How much/what should I eat to get a flat stomach but still alot of energy?

I want a flat stomach (i have a little bit of fat) but I also want to be healthy. I eat rice pretty much everyday, how much cooked rice should i eat each meal? & how much/what should I eat for side dishes?

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How many calories should I eat with exercise and trying to lose weight?

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5’6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting hungry pains in my stomach and have also been very tired lately. I am wondering if I am not taking in enough calories because of the number of calories I am burning. Any help will be greatly appreciated.

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How to get a flat stomach/abs & lose weight in an apartment?

So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..

SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?

BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able

so how do i get rid of that?!

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How to i lose my belly fat?

It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5’4" and 135 pounds

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How can i lose weight to enter the military? And how does tape weight work?

I am 6’5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.

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How to Lose Belly fat? Do Ab Loungers work?

We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch
My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & thighs are HUGE, even when he was skinny he always had a huge butt (runs in the family lol)
What would be the best way for him to tighten his belly & possibly loose the butt.

Me on the other hand, am very tiny, but still have a bit of a pouchy belly from my 3 yr old & 1 yr old. So I told him we would start working out together.
Do the Ab lounger things work?

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How do i get the perfect flat stomach?

I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach.
I weigh 108 and am 5"1
What do i do to make my stomach flat?

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How do i get a flat stomach?

Im 130 and 5,5 and 12 years old
and i have fat belly rolls
and huge thighs.
I wanna loose about 20 pounds in 4 weeks <3

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How can I lose belly fat and can weightloss supplements help, like Hydroxycuts? What foods can I eat?

I really don’t like chicken breast,but I like chicken wings, legs & thighs, are these good to eat to lose belly fat when they are baked? I dnt care for baked fish, cause I do not know how to cook it, so what are my option? I am 5’5 174lbs and I want to get down to 145 – 150lbs, what can I do? Help please……

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How to loose stomach/belly fat?

By age 13? I want to loose ALL my stomach/belly fat & have no blubber at all . I am not a lazy person or anything ..so what can i do to loose all this fat i haveon my stomach?

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How long does it take to develop a six pack with an already flat stomach?

I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!

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How to get a flat stomach?

Now, I don’t want exactly want to lose weight. I just want a flatter stomach. I have sort of have bad posture that causes me to have a little tiny bit of a gut. But I am skinny, and I’m happy with my weight. I just want a flatter stomach, one the i don’t have to suck in all the time.

And & Y E are there tips on how to walk with good posture.

Thanks (:

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How much weight to lose to get a flat stomach?(pics)?

I have an overhanging stomach, but I’ve never been preggo or anything.
I’m currently 171lbs in this video; which was my weight on Sunday, Oct 13. How many lbs do you think I have to lose to lose the overhang? Not completely flat and perfect, but just enough to get rid of that.

http://www.youtube.com/watch?v=jcYurnALemI&feature=player_profilepage

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How do I have a flat tummy?

I’m 165cm & 56kg female. Waist line is 32cm. other part of my body it look normal just having a big tummy. It look as though I’m a few month pregnant but I’m positive NOT pregnant.

Every time after meal my tummy will swollen. Even if I’m thirsty I gulp lots of water in one time my tummy will be swollen as well.

Beside exercise or balance diet what else I can do just to have a flat tummy??? Tired product to reduce my tummy fats but cant help much.

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how long would it take to get a flat tummy?

What do I have to do to get a flat tummy?
What type of food?
What type of exercises?
I’m a vegetarian, I don’t drink milk, &I don’t eat yogurt (upsets my stomach.)

How long would it take?

Thank you so much!

I’m 15, I’m 5 feet tall, and around 90 pounds.

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How to lose belly fat & waist size without gaining muscles?

My belly has fatt and i just want a flat stomach.
My waist is sorta wide? O_o & i dont like it
Im planning to become a teen model for my career
& Im 5’4 right now and trying to be 5’8 soon
I dont wanna gain any leg muscles cause my legs will loook huge O_O
& i want skinny and long legs.

how to do i lose belly fat?
& waist size?
[without gaining muscles]

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How can I lose excess belly fat after giving birth?

My son is now 3 yrs old and I still have a bulge & stretched skin. How can I get a firm stomach? I want to impress my hubby when he gets home from training in 4 weeks.

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What is the Fastest way to loose stomach fat?

With out too much excerse. like what foods,for how long & what if you have full time kid aggro.There both 2yrs and a 7 month old. Whats a great way to start a ruteen with kid aggro? thanks….
-grimreaperchik

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Do treadmills loose stomach fat?

I want to loose fat from my stomach mainly.
I have started to go the the gym.
Do treadmills loose stomach fat?
If so, how long do you have to be on for how long etc.??
&& What else can i go on to loose stomach fat?
Thanks
I want to loose weight.
Quick.

I obvz dont mean the treadmill to loose weight.

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