I’m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips??
Sorry, I forgot to add this, but I don’t want to use any diet supplements because of my age & stuff. It just seems kinda weird.

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any good diets, & exercises to do to get rid of stomach fat?

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HoW CAN i LoSE WEiGHT WiTHoUT DiETiNG && EXERCiSiNG ? LoL i KNoW iMPoSSiBLE BuT Do yOU GuYS KNoW ANyWAy . LiKE iF BIGELoW GREEN TEA oR CHiNA SLiM TEA HELpS yOU LoSE WEiGHT . i REALLY WANT A FLAT SToMACH. WHAT iF i Do 1,200 CRUNCHES A DAy PoRTioNED iNTo DiFFERENT SECTioNS WiLL THAT GiVE ME A FLAT SToMACH? i KNoW i GoT A LAyER oF FAT WiLL THE CRUNCHES HELP LoSE THE LAyER FoR A FLAT SToMACHE i DoNT REALLy CARE MuCH FoR ABS JusT A FLAT SToMACH . PLEASE oNLy ANSWER iF yOU REALLy KNoW WHAT yOUR TALKiNG ABoUT PLEASE . THANK yOU . i REALLy APPRECiATE it . <3 oH && iF i Doo THE CRUNCHES HoW LoNG Do yOU THiNK iT WouLD TAKE Too SEE PRoGRESS ? THANkS . <3
ooH && iMA GiRL NoT A GUy .

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I need to get toned up & lose weight in a month!!
If i eat 3meals a day and snack on fruit and go swimming for 1hour a day how much weight wil i lose?

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I have a somewhat chubby stomach, skinny arms, okay thighs& big boobs.
How can I keep my thighs and boobs the same but get a flat stomach and bigger arms?
Thanks.
xx

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I want a flat stomach (i have a little bit of fat) but I also want to be healthy. I eat rice pretty much everyday, how much cooked rice should i eat each meal? & how much/what should I eat for side dishes?

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I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5′6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting hungry pains in my stomach and have also been very tired lately. I am wondering if I am not taking in enough calories because of the number of calories I am burning. Any help will be greatly appreciated.

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So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..

SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?

BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able

so how do i get rid of that?!

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It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5′4" and 135 pounds

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I am 6′5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.

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We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch
My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & thighs are HUGE, even when he was skinny he always had a huge butt (runs in the family lol)
What would be the best way for him to tighten his belly & possibly loose the butt.

Me on the other hand, am very tiny, but still have a bit of a pouchy belly from my 3 yr old & 1 yr old. So I told him we would start working out together.
Do the Ab lounger things work?

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I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach.
I weigh 108 and am 5"1
What do i do to make my stomach flat?

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Im 130 and 5,5 and 12 years old
and i have fat belly rolls
and huge thighs.
I wanna loose about 20 pounds in 4 weeks <3

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I really don’t like chicken breast,but I like chicken wings, legs & thighs, are these good to eat to lose belly fat when they are baked? I dnt care for baked fish, cause I do not know how to cook it, so what are my option? I am 5′5 174lbs and I want to get down to 145 – 150lbs, what can I do? Help please……

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By age 13? I want to loose ALL my stomach/belly fat & have no blubber at all . I am not a lazy person or anything ..so what can i do to loose all this fat i haveon my stomach?

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I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!

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Now, I don’t want exactly want to lose weight. I just want a flatter stomach. I have sort of have bad posture that causes me to have a little tiny bit of a gut. But I am skinny, and I’m happy with my weight. I just want a flatter stomach, one the i don’t have to suck in all the time.

And & Y E are there tips on how to walk with good posture.

Thanks (:

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I have an overhanging stomach, but I’ve never been preggo or anything.
I’m currently 171lbs in this video; which was my weight on Sunday, Oct 13. How many lbs do you think I have to lose to lose the overhang? Not completely flat and perfect, but just enough to get rid of that.
http://www.youtube.com/watch?v=jcYurnALemI&feature=player_profilepage

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I’m 165cm & 56kg female. Waist line is 32cm. other part of my body it look normal just having a big tummy. It look as though I’m a few month pregnant but I’m positive NOT pregnant.

Every time after meal my tummy will swollen. Even if I’m thirsty I gulp lots of water in one time my tummy will be swollen as well.

Beside exercise or balance diet what else I can do just to have a flat tummy??? Tired product to reduce my tummy fats but cant help much.

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What do I have to do to get a flat tummy?
What type of food?
What type of exercises?
I’m a vegetarian, I don’t drink milk, &I don’t eat yogurt (upsets my stomach.)

How long would it take?

Thank you so much!

I’m 15, I’m 5 feet tall, and around 90 pounds.

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My belly has fatt and i just want a flat stomach.
My waist is sorta wide? O_o & i dont like it
Im planning to become a teen model for my career
& Im 5′4 right now and trying to be 5′8 soon
I dont wanna gain any leg muscles cause my legs will loook huge O_O
& i want skinny and long legs.

how to do i lose belly fat?
& waist size?
[without gaining muscles]

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My son is now 3 yrs old and I still have a bulge & stretched skin. How can I get a firm stomach? I want to impress my hubby when he gets home from training in 4 weeks.

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With out too much excerse. like what foods,for how long & what if you have full time kid aggro.There both 2yrs and a 7 month old. Whats a great way to start a ruteen with kid aggro? thanks….
-grimreaperchik

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I want to loose fat from my stomach mainly.
I have started to go the the gym.
Do treadmills loose stomach fat?
If so, how long do you have to be on for how long etc.??
&& What else can i go on to loose stomach fat?
Thanks
I want to loose weight.
Quick.

I obvz dont mean the treadmill to loose weight.

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