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	<title>How to get a flat stomach &#187; amp</title>
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		<title>What&#8217;s the best way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 09:16:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[old girl]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html</guid>
		<description><![CDATA[I&#8217;m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips?? Sorry, I forgot to add this, but I don&#8217;t want to use any diet supplements because of my age &#38; stuff. It just seems kinda weird. What&#8217;s the best way to lose belly fat? [...]<p><a href="http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html">What&#8217;s the best way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>7</slash:comments>
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		<title>flat stomach?</title>
		<link>http://howtogetaflatstomach.us/flat-stomach-10.html</link>
		<comments>http://howtogetaflatstomach.us/flat-stomach-10.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 14:06:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-stomach-10.html</guid>
		<description><![CDATA[any good diets, &#38; exercises to do to get rid of stomach fat? flat stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/flat-stomach-10.html">flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>3</slash:comments>
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		<title>FLAT SToMACH ?</title>
		<link>http://howtogetaflatstomach.us/flat-stomach-9.html</link>
		<comments>http://howtogetaflatstomach.us/flat-stomach-9.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:39:24 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat stomache]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lt]]></category>
		<category><![CDATA[ooh]]></category>
		<category><![CDATA[slim tea]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-stomach-9.html</guid>
		<description><![CDATA[HoW CAN i LoSE WEiGHT WiTHoUT DiETiNG &#38;&#38; EXERCiSiNG ? LoL i KNoW iMPoSSiBLE BuT Do yOU GuYS KNoW ANyWAy . LiKE iF BIGELoW GREEN TEA oR CHiNA SLiM TEA HELpS yOU LoSE WEiGHT . i REALLY WANT A FLAT SToMACH. WHAT iF i Do 1,200 CRUNCHES A DAy PoRTioNED iNTo DiFFERENT SECTioNS WiLL THAT [...]<p><a href="http://howtogetaflatstomach.us/flat-stomach-9.html">FLAT SToMACH ?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>3</slash:comments>
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		<title>How Much Weight Can I Lose In A Month?</title>
		<link>http://howtogetaflatstomach.us/how-much-weight-can-i-lose-in-a-month.html</link>
		<comments>http://howtogetaflatstomach.us/how-much-weight-can-i-lose-in-a-month.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 02:28:09 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-much-weight-can-i-lose-in-a-month.html</guid>
		<description><![CDATA[I need to get toned up &#38; lose weight in a month!! If i eat 3meals a day and snack on fruit and go swimming for 1hour a day how much weight wil i lose? How Much Weight Can I Lose In A Month? is a post from: How to get a flat stomach Share [...]<p><a href="http://howtogetaflatstomach.us/how-much-weight-can-i-lose-in-a-month.html">How Much Weight Can I Lose In A Month?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Hey, how can I get a flat stomach and&#8230;?</title>
		<link>http://howtogetaflatstomach.us/hey-how-can-i-get-a-flat-stomach-and.html</link>
		<comments>http://howtogetaflatstomach.us/hey-how-can-i-get-a-flat-stomach-and.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:57:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[big boobs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/hey-how-can-i-get-a-flat-stomach-and.html</guid>
		<description><![CDATA[I have a somewhat chubby stomach, skinny arms, okay thighs&#38; big boobs. How can I keep my thighs and boobs the same but get a flat stomach and bigger arms? Thanks. xx Hey, how can I get a flat stomach and&#8230;? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/hey-how-can-i-get-a-flat-stomach-and.html">Hey, how can I get a flat stomach and&#8230;?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much/what should I eat to get a flat stomach but still alot of energy?</title>
		<link>http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html</link>
		<comments>http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:24:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[side dishes]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html</guid>
		<description><![CDATA[I want a flat stomach (i have a little bit of fat) but I also want to be healthy. I eat rice pretty much everyday, how much cooked rice should i eat each meal? &#38; how much/what should I eat for side dishes? How much/what should I eat to get a flat stomach but still [...]<p><a href="http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html">How much/what should I eat to get a flat stomach but still alot of energy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How many calories should I eat with exercise and trying to lose weight?</title>
		<link>http://howtogetaflatstomach.us/how-many-calories-should-i-eat-with-exercise-and-trying-to-lose-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-many-calories-should-i-eat-with-exercise-and-trying-to-lose-weight.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 07:13:22 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[calories per day]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-many-calories-should-i-eat-with-exercise-and-trying-to-lose-weight.html</guid>
		<description><![CDATA[I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5&#8217;6&#34; tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting [...]<p><a href="http://howtogetaflatstomach.us/how-many-calories-should-i-eat-with-exercise-and-trying-to-lose-weight.html">How many calories should I eat with exercise and trying to lose weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to get a flat stomach/abs &amp; lose weight in an apartment?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:42:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extra skin]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[key word]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[self concious]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html</guid>
		<description><![CDATA[So i&#8217;ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches &#38; situps, but i pretty much suck&#8230;i live in an apartment so it&#8217;s kinda small, and we have a &#34;gym&#34; but i get really self concious.. SOO what can i do IN (key [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html">How to get a flat stomach/abs &#038; lose weight in an apartment?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to i lose my belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 08:02:45 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer spring]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html</guid>
		<description><![CDATA[It&#8217;s winter now and it&#8217;s not so hot so i wanted to lose the fat that is on my stomach so i can look good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don&#8217;t [...]<p><a href="http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html">How to i lose my belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How can i lose weight to enter the military? And how does tape weight work?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-weight-to-enter-the-military-and-how-does-tape-weight-work.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-weight-to-enter-the-military-and-how-does-tape-weight-work.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:49:31 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tt]]></category>

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		<description><![CDATA[I am 6&#8217;5&#34; i weigh 315 pounds. I do have a large frame and you wouldn&#8217;tt gues i was that heavy. I just started working out&#8230; I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day&#8230; Is this a [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-weight-to-enter-the-military-and-how-does-tape-weight-work.html">How can i lose weight to enter the military? And how does tape weight work?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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