Posts Tagged ‘amp’

flat stomach…?

can u get a flat stomach just by going on a diet and losing weight or do u have to exercise, too? if u do have to exercise, what exercises do u need to do? i have been on a diet since january and i’ve lost 20 lbs. so far, but for some reason i still have "that stomach". how do u get rid of it..? does this mean i need to lose more weight or just tighten up or something..? i want to get rid of it b/c i feel very self-conscius wearing a shirt and hiding my stomach and all. please help & thank you!

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how long will it take me to lose my belly fat?

i have a healthy weight figure, but my belly is a little bit fat.
i run for 10 minutes every week day & do this exercise video every week day http://www.youtube.com/watch?v=2htZIjhuDaM
i have been doing this for 2 weeks now & i still have a bit of a fat belly.
i can see my abs underneath the fat though.
how long will it take me to lose my belly fat? & what can i do to make the process faster?

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How to lose weight the healthy way?

Hai
I’m a 13 year old girl who is 4ft11 and weighs 103lbs
I want to lose 5-10lbs before summer but in a healthy way but at the same time making my stomach flatter.
I currently do 6 dance lessons & 2 swimming lessons a week and I only eat one meal a day with 2 snacks.

Any suggestions?

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How do I get my flat stomach back?

I am 24 &I had an operation last Sept to repair my duodenum (small bowel) & now have a vertical scar through my stomach, I went from 8 stone to 10 and half and really want my flat tummy back! Help!!!!

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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How do you loose stomach fat?

I do gymnastics and when I’m stood up and stretching it’s fine because my stomach is totally flat, so I can get my head to my knee and stuff.
When I’m sat down I can’t get flat because loads of stomach fat has all built up and it’s all yuckkk!
What excersizes/stretches help tone stomach?
I’d also like to loose a bit of thigh, if you know any excersizes for that. TYVM. ^_^
i’m 5’6 & eight stone :]

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How do you get a flat tummy fast?

I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?

& What are some foods that help you get a flat tummy?

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How to get a flat stomach before school starts?

What’s a good way, exercises to lose belly fat. I’m pretty skinny but just have belly fat and I want a flat stomach. I’m 14. 5 ft & 3 inches. What are good exercises to do? What’s a good work out?

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What is the fastest way to get a flat stomach?

i want a flat stomach & i was wondering if there is a way to do it super fast? or at least pretty quickly?

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Can I get a flat stomach after being this fat?

5-8 200lbs 21 yrs old
Not looking to get ripped or anything, just want a flat stomach like a normal thin person would have.

http://s790.photobucket.com/albums/yy187/riley200970/?action=view&current=1.jpg

I know the belly is very hard to lose

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What is the best exercise there is to lose belly fat?

PLEASE READ – im on a diet
yes i watch my food but i just dont know what exercise to do.
I am athletic & all & can run fast but i just want to lose fat ((( everywhere ))) ((( including belly fat ))) GOOD & FAST to play soccer.
PLEASE HELP =[

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