How to lose weight going from a raw vegan diet to a meat eating diet?
I was recently put on a high protein- meat eating diet because of my Anemia.
I am afraid I will be gaining weight since I had been a raw vegan for several months prior. I don’t know how to control this fear; my entire day revolves around the calorie intake I take in now, and if it has fat, sugar, and what not. It’s really frustrating.
Can someone give me some healthy eating tips eating normal food? So I can still lose weight?
How often should I eat?
Thanks for the help!
Categories: how to lose weight quickly Tags: anemia, calorie intake, diet, fear, gaining weight, healthy eating tips, high protein, protein meat, raw vegan