How do i lose this belly fat? Im 15 and in wrestling. I need to cut the weight.?
I’m 15 and in high school wrestling, i have stubborn belly fat and little to no fat anywhere else i go to practice every day i do sit ups like crazy i don’t drink pop. My diet consists of 2 bananas for breakfast a sandwich and apple for lunch and protein shake for dinner. I need to cut this weight to get into the weight class i should be wrestling in but i just cant. I need advice.
Categories: ow to lose belly fat Tags: apple, bananas, diet, lunch, protein shake, sandwich, ups, weight class
Today’s diet… I’m trying so hard for a flat stomach but I’m not sure if I’m eating alright?
I have 12% body fat and I’m working towards 7% by May. I am also 15 years old. I work out 5 times a week switching between cardio and weight lifting. Here’s an example of what I ate today.
Breakfast- Protein shake made with soy milk, 2 eggs (whites only), 60 calorie yogurt.
Snack- Fiber Plus granola bar (120 calories, 4g. fat, 7g. sugar)
Lunch- Banana, salad (light on ranch), carrots (light on ranch), and a buffalo chicken wrap (chicken, lettuce, light cheese, light ranch)
Snack- Apple
Dinner- Soft beef taco (all natural from farm beef, small amount of spanish rice, and lettuce)
I’m trying so hard to get this flat stomach. Is my diet sabotaging it?
Categories: flat stomach diet Tags: 2 eggs, apple, banana, beef taco, buffalo, calories, cardio, carrots, chicken wrap, diet, flat stomach, granola bar, lettuce, light cheese, lunch, protein, snack, spanish rice