Posts Tagged ‘belly’

Is it possible to get a flat belly in 4 months?

I exercise often and struggling to lose the belly and want to get flat abs for the summer, any good exercises?
Is it possible to get a flat belly in 4 months? is a post from: 6 Pack abs diet – how to get a six pack fast
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Is it possible to get a flat belly in 4 months? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

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how to get abs for a 130 pound teen boy with a belly?

so, i’m 130 pounds, last time i check. and i am 5 ft 1. i was wondering are there any sites that can help me get ripped (without going to the gym). i want to start jogging every morning and every afternoon. then, i’ll ride my bike. i also heard eating healthy is key. but, [...]

how to get abs for a 130 pound teen boy with a belly? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

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Do I have to work my abs every day for a flatter belly?

I already do quite a bit of cardiovascular exercise (I run and bike), but I’ve started doing strength exercises to flatten that last little bulge on my abs. I don’t get the chance to go to the gym every day, where I get my ab workout, is that all right? I already seem a bit [...]

Do I have to work my abs every day for a flatter belly? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

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Belly Laugh

Sean Croxton of Underground Wellnessn joins Brett Klika of Fitness Quest 10 for a killer body weight workout. Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com Fitness Quest 10: www.fq10.com

Belly Laugh

You hear a lot of talk these days about secret weapons. If it’s not a new wrinkle in nuclear fission, it’s a gun to shoot around corners and down winding staircases. Or maybe a nice new strain of bacteria guaranteed to give you radio-active dandruff. Our own suggestion is to pipe a few of our television commercials into Russia and bore the enemy to death.

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Question by Lynnie: How do I lose belly fat quickly and easily?
I’m 14, very active and I’m starting to eat really healthy. I don’t have that much fat to lose, but I want to tone up in my belly area. Some places say cardio, some say strength exercises. I just want to lose the weight pretty quickly

Best answer:

Answer by Teresa Smite
do sit ups every night… increase the number of sit ups by 5 each night

Know better? Leave your own answer in the comments!

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A SIMPLE SOLUTION TO AMERICAS WEIGHT PROBLEM: Banish Belly and Lose Weight in Just 5 Minutes a Day

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they …
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A SIMPLE SOLUTION TO AMERICAS WEIGHT PROBLEM: Banish Belly and Lose Weight in Just 5 Minutes a Day

I have put in 12 guides whatever is to know about weight, health, yoga, meditation from East as well as from West. Because I have an advanced degree in science in the west at Yale University, USA and earlier education at Punjab University, India.

With all the knowledge and experience, I must admit that I have maintained proper weight. However, I COULD NOT REDUCE EVEN 5 POUNDS NATURALLY till I tried what I don’t hesitate to call a miracle technique for reducing belly and losing weigh

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Question by Jack N: How long should I run every day to lose belly fat?
I intend to go running every morning, or later in the day if I have work in the morning. How long should I run for each time? I really want to lose my belly fat. I’m 22, 5’6 and I weigh 123lbs. I don’t look fat, but I want to have a flat belly.

Best answer:

Answer by Larry J
I dont think you should go running every morning try this out

www.acaiberryweightlossprogram.com

It really helped me it should help you also =]

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Pop Stand – Blogs – The Buffalo News
Photobombs, the hilarious snapshots that are ruined, intentionally or accidentally, by someone or something that intrudes into the frame, are everywhere. Even celebs are photobombing. Here’s Jake Gyllenhaal hijacking the background of a photo of Ang Lee and .. is that Uma Thurman?
Read more on The Buffalo News Blogs

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The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week (Spiral-bound)

From www.nowloss.com Okay — before you get mad… You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but… To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the hell I’m saying in the video — go here www.nowloss.com and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time… *If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: www.nowloss.com to lose most of your total body fat including belly fat and… *If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: www.nowloss.com and… *If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: www.nowloss.com and… Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%

The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week (Spiral-bound)

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Question by Animangalicious: What is the best way for a female to lose belly fat?
I want to lose my gross, jiggly belly fat, and want to have a more flat, toned tummy by the time summer comes around. I have heard quite a few controversies on just doing crunches.

Also, I have a little fat around the torso area, right under my chest. It is not that much, but I was wondering if there was any good way to get rid of that as well.

Best answer:

Answer by RED MAX!
kegels and lunges and situps!

What do you think? Answer below!

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In Your Face Fitness: This magazine cover is not a health guide
A blueberry weight-loss phenomenon. A soap that shrinks cellulite. Publishers want you to buy this advice, but the old truth remains. You must develop good habits and stick to them.
Read more on Los Angeles Times

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Prevention’s Firm up in 3 Weeks, Lose your belly and burn Fat Fast

www.AndreaAlbright Lose belly fat and get a strong core with a flat tummy naturally – let me help you! You can get rid of your flabby belly, get a strong core to protect your low back and posture. Check out more AmazingBodyNow Videos! http Subscribe to YouTube Channel: www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com
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Prevention’s Firm up in 3 Weeks, Lose your belly and burn Fat Fast

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Question by cookiewisdom: Any tips to lose belly fat over the summer?
I want to lose belly fat over the summer instead of gaining it. Any tips/success stories?

Best answer:

Answer by Ricky Bobby
This site has tons of success stories

http://www.sixpackabs.ca

So far I got a 4 pack and its been about a month!

Add your own answer in the comments!

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Newcastle United defender Sol Campbell calls critics ‘idiots’ as he fights to get fit
Newcastle United defender Sol Campbell calls fans who criticised his weight “idiots”, after unflattering training photograph emerges.
Read more on Daily Telegraph

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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention Reviews

www.flatstomach2u.com Get free ebook on some exercise and nutrition diets tips to lose stomach fat fast

Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes als

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Question by Brack_871: What is the simplest way to lose belly fat?
Look I don’t care about looking like Mr. Universe but my metabolism has slowed sown a bit since I got passed 35 and I got a little belly fat. How can I lose it without killing myself?

Best answer:

Answer by straven
Just reduce the sweet things you eat. Keep only fruit sugar, eat fruit as much as you can and want. Forget the rest and you’ll be ok in a month.

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The Computer That I REALLY Want!


Image by Boogies with Fish
www.messersmith.name/wordpress/2009/11/20/the-computer-th…
I sit at my desk most days keeping at least two computers humming desperately to keep up with my demands. I have two screens and two keyboard/mouse inputs. I could use an automatic switch to use the same keyboard and mouse to control both computers, but that’s too easy. While I’m waiting for something to finish on one machine, I’ve started something else going on the other. It’s not that I’m such a whiz, it’s just that computers are so infernally stupid and slow. I constantly have to explain what I want in the most minute detail. And I have to do it with my decrepit old fingers.

I tried vioce recognition. Let me tell you. We’re just a hair’s breadth away from making that work. I’ve already dictated most of two magazine articles using the VR that’s built right into Windows 7. It works just fine, once you get it trained.

But why do I even have to talk? Here’s a sunrise to look at while you’re thinking about that bit of craziness:

I want a computer that’s built in. I don’t want to have to plug anything into my neck or my belly-button. When I’m stumbling down the street in Amsterdam, I want to be able to think, "Beelzeebubba, show me the way to my hotel." You see, my computer’s name is a nonsense word that I’d be extremely unlikely to use normally. That’s how the computer knows that I’m asking it and not some stranger on the street or I have used its name in casual conversation. (except in the extremely unlikely case in which a telepath named Beelzeebubba happens to be standing close to me) That’s why the old Star Trek  thing of saying, "Computer!" every time you want something from it won’t work. Every time you speak (or think) the word ‘computer’ the stupid thing answers back, "Huh?, Waddaya want?" You would certainly not want to name your computer Uhh or Hmm.

I should be able to ask questions like, "If I jumped out of this plane, how long would it be before I hit the ground?" The computer, knowing that I"m on United 12 from Kewanee to Kankakee (no such flight, by the way), knows exactly where I am and at what altitude. It also knows the elevation above sea level under the plane. It should come back with something like, "It will take three minutes and twelve seconds plus or minus five seconds with a 90% confidence level."

I would be comforted by the knowing. Here’s another sunrise while you digest that:

My computer should be powered by my own metabolism. If Beelzeebubba seems a little sluggish, I just eat more and the peppiness will return. If I’m putting a little air in my spare tire (my tire is presently very spare), I just think, "Beelzeebubba, calculate the value of π to 10 googoplex places and send it to my CNN IReport account." and I’ll lose a couple of kilos. The exertion of that task will consume some of my excess body fat and I’ll return to my svelte normality.

Here, calm your frayed nerves with this mind number (as in numbing your mind). Your hands will feel like two balloons:

I want to be able to think, "Beelzeebubba, get me to Rangoon by Friday Noon and charge it to Bill Gates." I would like to muse, "Beelzeebubba, could God be manipulating the universe through quantum entanglement?" (one of my pet theories) I would like to ponder, "Beelzeebubba, what do women want?"

Beelzeebubba would obey my commands and answer all of these questions and more. Here, stare at this a while. Stop when you feel dizzy: Beelzeebubba would communicate with me by direct connections to my optic, auditory and other essential nerve fibres. I’d ‘hear’ it speaking to me and ‘see’ what it wants to show me. The visual stuff would appear as a ‘heads up’ display in my field of vision. The spoken voice would sound like Olivia Newton-John. In the background there would always be the faint hum of roller skates.

Beelzeebubba would also monitor my state of health, if I want it to. Constant nagging about not smoking and "that’s enough beer" could be filtered out. "You are about to have a heart attack!", I might not want to filter. Or maybe I would. It would, of course, perceive everything that I see, hear, touch, smell and taste. It would advise me if I were drinking the wrong wine with pressed duck. More sunrise action? Okay, have this one: That’s Coconut Point.

I’d be able to command Beelzeebubba to, "Write me an article for Niugini Blue  called Heart of the Hunter.  Use what I’m currently thinking about as the theme. ( I now let my mind wander around in the subject matter.) Use the images that I’m imagining. Fill in any gaps in my knowledge from the web. Have it ready in a half-hour."

In the evening, when I’m ready for some sack time, I could think, "Beelzeebubba, knock me out until 05:00. Schedule six variations of what I’m going to think about for the next sixty seconds as my dream sequence. Keep it clean and no violence or ethnic jokes. Oh, and I don’t want to hear anything about Britney Spears!"

That’s the computer that I want.

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Shrink Your Female Fat Zones: Lose Pounds and Inches–Fast!–From Your Belly, Hips, Thighs, and More

Shrink Your Female Fat Zones: Lose Pounds and Inches–Fast!–From Your Belly, Hips, Thighs, and More

Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev your metabolism in just 10 minutes a day. -Remodel your body with a four-pronged, progressive program that adjusts to your current fitness level. -Zip through fast, efficient workouts that counteract surprising changes in body shape, tone, and composition that women

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Question by Roxy Stewart: How long does it take to lose belly fat?
I am 17 years old and just started going to the gym last week. I want to lose my belly fat. What exercises should I do? How long would it take me to lose the belly fat?

Best answer:

Answer by Matt
You have to eat properly to lose body fat, and just a little bit of ab exercises.

Give your answer to this question below!

Onion Marmalade – Braised Pork Rillons, Black Pudding – super close-up – Auction Rooms Cafe AUD14.50, AUD3.50


Image by avlxyz
braised pork belly rillons, house made baked beans, onion marmalade & toast

The braised pork belly rillons was better than the Braised Pork Belly we had last time! The tender cubes of pork belly had a nice caramelised crust. Some cubes were lean and wonderfully stringy, others oozing luscious seams of fat!

I was greedy, and got an extra serve of Andrew’s Choice black pudding. Very good. Full of oats soaked in blood with sweetness coming from apple puree.

While the baked beans were not as mushy as I’d like, it still help balance the richness of the pork rillons. The onion marmalade seemed to get lost in the mix.

Apparently pork rillons are slow cooked pork belly preserved in its own fat, like a cross between confit and rillettes. Huge Fearnley-Whittingstall has a Rillons of pork belly recipe too!

Incidentally, John Lethlean, food writer had a go at making black pudding, as part of his research for The Age Good Food Guide, in which he mentions Andrew’s Choice Smallgoods. Andrew’s Choice hams were also given the tick by Richard Cornish.

Andrew’s Choice, Yarraville Retail Outlet
(03) 9687 2419
24 Anderson St
Yarraville VIC 3013

Andrew’s Choice, Laverton North Head Office
(03) 8360 8688
U2/ 74 William Angliss Drv
Laverton North VIC 3026
www.andrewschoice.com.au/

Still love the dumpster-chic decor and buzzy atmostphere, and the food and coffee was better today!

The long queue (15 minute wait) was a bit annoying though, especially when I was hungry!

Auction Rooms Cafe
(03) 9326 7749
103-107 Errol St
North Melbourne VIC 3051
www.auctionroomscafe.com.au/

Reviews:
- Auction Rooms, North Melbourne – The Breakfast Blog Thursday, March 19, 2009
- Auction Rooms, by Matt Preston, Reviewer, Epicure, The Age July 15, 2008
- Auction Rooms – Mietta’s

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Body Flaws That Turn Off Women
Wondering why your girlfriend doesn’t look at you quite the same way? It could be one these physical flaws
Read more on Fox News

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I Just Wanna Lose Me Fat Belly Reviews

Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4 Instructions Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program T-Stabilization Push Ups Squat Jumps Inch Worms Jumping Jacks Narrow Grip Bodyweight Rows One Legged Step Ups (45 second each leg) Suicide Planks Mountain Jumpers Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out… www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www …
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Question by Tevin: Whats the fastest way to lose belly fat at the gym?
Hello, I really want to lose belly fat before summer starts or the start of summer.
I have been doing cardio on the treadmill, Eliptical and lifting weights and ab crunches with weights.
Does anyone have any tips on how can i lose belly fat more effectivelly at the gym?

Best answer:

Answer by Allyson
Cardio.

Strength training.

Give your answer to this question below!

from fat to muscle.


Image by shugyou
Zissou’s finally losing her hay-belly too.

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Saginaw River: Carp country
BAY CITY, Mich. — It’s not easy being green. read more
Read more on Standard-Examiner

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Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge

www.urgentweightloss.com best way to lose belly fat best way to lose stomach fat best way to lose belly fat fast the best way to lose belly fat http www.urgentweightloss.com

Flat Belly Workout: 10-Minute Routines to Target Tummy Bulge

Developed by the experts behind the revolutionary weight-loss eating plan Flat Belly Diet, the easy-to-follow, research-based workout combines total body toning and torso-trimming exercises. The results: You’ll firm up you arms, legs, and butt, trim your waistline, and flatten your belly. No crunches required!

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Question by sparklet!: How to lose belly fat and keep your hips and booty? Are there any exercises specifically?
I am not a fat or skinny person , im just right for my height and bone structure. I want to get right for the summer!!! , and I just want to lose some belly and keep the bootay lol so what should i do?
Thank u every1!!!

Best answer:

Answer by BandLover101
Actually, if you diet and exercise, you should just lose belly fat. That is the stuff that disappears first–and why you see people complaining about keeping their hips and thighs bigger.

Add your own answer in the comments!

Slimmer


Image by The Doctr
I did not take this thru the viewfinder. Shocker since it was a SP, I know. (For the Rogues)

I have to do a little bragging today. I ballooned after getting married in Aug of 07. Up to 230-235lbs (I’m 6ft even, so my "ideal weight" is around 185, but I’ve always been a bit over my ideal weight). These are totally my "fat pants" that I got last year when my old pants weren’t fitting right.

As you can see, I’ve lost a bit of weight recently. I can definitely tell in my belly (look at my belly; isn’t it cute that it’s smaller!.) Today I weighed, drum roll, 210lb! On my way down! Yay! I do think the weight is pretty well proportioned; I am lucky that way (I think that’s why a lot of people tell me I don’t look fat, though I for sure am).

BTW, I’ve just been doing portion size control, one red meat a week (the rest seafood, chicken or vegetarian), one dessert a week (if that), no snacking (unless it’s on veggies), and no soda at all (just water, coffee, tea, beer and wine).

Time for these pants to go away! Yay!

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Special Report – In austere times can bribery be healthy?
Moira Christie has to ring the doorbell when she goes to visit friends these days.
Read more on Reuters via Yahoo! UK & Ireland News

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Lose the Belly Fat

www.SixPackExposed.com – Discover the Best Ways To Lose Belly Fat and how to get rid of belly fat with the best ab workouts tips and best ab exercises to lose belly fat at http go now and check it out! How to Lose Belly Fat – Some Useful Tips For Losing Fat Around Your Belly If you…

Lose the Belly Fat

Lose the Belly Fat by popular American nutritionist Marcy S. Gregory is written with the perimenopausal woman in mind and serves as a wellness and nutrition guide that proves invaluable for anyone who wishes to have a better diet and a flatter stomach. Succinct and informative, this portable little gem will help women—and even men—make sound decisions about their diet and health over and over again. With vivid illustrations and sensible anecdotes, readers learn how easy it can be to avoid ab

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Question by Echo: How to lose belly fat without losing breasts?
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.

It’s just that I can’t STAND my “beer belly”. I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.

I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?

Best answer:

Answer by pinkyismygirlfriendniluvhur
hey

me too

and I’m 43 and male

Give your answer to this question below!

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Science backs apple-a-day cliche
The health benefits of eating apples have been backed by a scientific review.
Read more on Sydney Morning Herald

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30 Day Belly Fat Blaster Meal Plans.

Ned Kelly


Image by yewenyi
It has been a long time since I stopped in Gelnrowan. As I had left from my sister’s place it had taken me longer to get up the highway. I stopped here for lunch at a place across the road form Ned. A steak sandwich with the lot. It was as perfect as a steak sandwich can be.

Ned Kelly was a bush ranger who roamed the north east of Victoria in the 19th century. His gang was cornered and then captured in this town. Ned was hung later at the Melbourne Goal.

AUS Vic Gelnrowan 20061126 IMG_5116-2.jpg

Ned wrote this letter:

Dear Sir,

I wish to acquaint you with some of the occurrences of the present past and future. In or about the spring of 1870 the ground was very soft a hawker named Mr Gould got his waggon bogged between Greta and my mother’s house on the eleven mile creek, the ground was that rotten it would bog a duck in places so Mr. Gould had abandon his waggon for fear of loosing his horses in the spewy ground. he was stopping at my Mother’s awaiting finer or dryer weather Mr. McCormack and his wife. hawkers also were camped in Greta the mosquitoes were very bad which they generally are in a wet spring and to help them Mr. Johns had a horse called Ruita Cruta although a gelding was as clever as old Wombat or any other Stallion at running horses away and taking them on his beat which was from Greta swamp to the seven mile creek consequently he enticed McCormack’s horse away from Greta.

Mr. Gould was up early feeding his horses heard a bell and seen McCormack horses for he knew the horse well he sent his boy to take him back to Greta. When McCormack’s got the horse they came straight out to Goold and accused him of working the horse; this was false, and Goold was amazed at the idea I could not help laughing to hear Mrs. McCormack accusing him of using the horse after him being so kind as to send his boy to take him from the Ruta Cruta and take him back to them.

I pleaded Goulds innocence and Mrs McCormack turned on me and accused me of bringing the horse from Greta to Goolds waggon to pull him out of the bog I did not say much to the woman as my Mother was present but that same day me and my uncle was cutting calves Gould wrapped up a note and a pair of the calves testicles and gave them to me to give them to Mrs McCormack. I did not see her and I gave the parcel to a boy to give to her when she would come instead of giving it to her he gave it to her husband consequently McCormack said he would summons me I told him neither me or Gould used their horse.

he said I was a liar & he could welt me or any of my breed I was about 14 years of age but accepted the challenge and dismounting when Mrs McCormack struck my horse in the flank with a bullock’s skin it jumped forward and my fist came in collision with McCormack’s nose and caused him to loose his equillibrium and fall postrate I tied up my horse to finish the battle but McCormack got up and ran to the Police camp. Constable Hall asked me what the row was about I told him they accused me and Gould of using their horse and I hit him and I would do the same to him if he challenged me McCormack pulled me and swore their lies against me I was sentenced to three months for hitting him and three months for the parcel and bound to keep the peace for 12 months.

Mrs McCormack gave good substantial evidence as she is well acquainted with that place called Tasmania better known as the Dervon or Vandiemans land and McCormack being a Police man over the convicts and women being scarce released her from that land of bondage and tyranny, and they came to Victoria and are at present residents of Greta and on the 29th of March I was released from prison and came home Wild Wright came to the Eleven Mile to see Mr Gunn stopped all night and lost his mare both him and me looked all day for her and could not get her Wright who was a stranger to me was in a hurry to get back to Mansfield and I gave him another mare and he told me if I found his mare to keep her until he brought mine back I was going to Wangaratta and seen the mare and I caught her and took her with me all the Police and Detective Berrill seen her as Martains girls used to ride her about the town during several days that I stopped at Petre Martains Star Hotel in Wangaratta.

She was a chestnut mare white face docked tail very remarkable branded (M) as plain as the hands on a town clock. the property of a Telegraph Master in Mansfield he lost her on the 6th gazetted her on the 12th of March and I was a prisoner in Beechworth Gaol until the 29 of March therefore I could not have Stole the mare. I was riding the mare through Greta Constable Hall came to me and said he wanted me to sign some papers that I did not sign at Beechworth concerning my bail bonds I thought it was the truth he said the papers was at the Barracks and I had no idea he wanted to arrest me or I would have quietly rode away instead of going to the Barracks.

I was getting off when Hall caught hold of me and thought to throw me but made a mistake and came on the broad of his back himself in the dust the mare galloped away and instead of me putting my foot on Halls neck and taking his revolver and putting him in the lock up. I tried to catch the mare. Hall got up and snapped three or four caps at me and would have shot me but the colts patent refused. This is well known in Greta Hall never told me he wanted to arrest me until after he tried to shoot me when I heard the caps snapping I stood until Hall came close he had me covered and was shaking with fear and I knew he would pull the trigger before he would be game to put his hand on me so I duped, and jumped at him caught the revolver with one hand and Hall by the collar with the other.

I dare not strike him or my sureties would loose the bond money I used to trip him and let him take a mouth ful of dust now and again as he was as helpless as a big guano after leaving a dead bullock or a horse. I kept throwing him in the dust until I got him across the street the very spot where Mrs O’Briens Hotel stands now the cellar was just dug then there was some brush fencing where the post and rail was taking down and on this I threw big cowardly Hall on his belly I straddled him and rooted both spurs onto his thighs he roared like a big calf attacked by dogs and shifted several yards of the fence I got his hands at the back of his neck and trid to make him let the revolver go but he stuck to it like grim death to a dead volunteer he called for assistance to a man named Cohen and Barnett, Lewis, Thompson, Jewitt two blacksmiths who was looking on I dare not strike any of there as I was bound to keep the peace or I could have spread those curs like dung in a paddock they got ropes tied my hands and feet and Hall beat me over the head with his six chambered colts revolver nine stitches were put in some of the cuts by Dr Hastings And when Wild Wright and my mother came they could trace us across the street by the blood in the dust and which spoiled the lustre of the paint on the gate-post of the Barracks Hall sent for more Police and Doctor Hastings.

Next morning I was handcuffed a rope tied from them to my legs and to the seat of the cart and taken to Wangaratta Hall was frightened I would throw him out of the cart so he tied me whilst Constable Arthur laughed at his cowardice for it was he who escorted me and Hall to Wangaratta. I was tried and committed as Hall swore I claimed the mare the Doctor died or he would have proved Hall a perjurer Hall has been tried several times for perjury but got clear as this is no crime in the Police force it is a credit to a Policeman to convict an innocent man but any muff can pot a guilty one Halls character is well known about El Dorado and Snowy Creek and Hall was considerably in debt to Mr L.O. Brien and he was going to leave Greta Mr O. Brien seen no other chance of getting his money so there was a subscription collected for Hall and with the aid of this money he got James Murdock who was recently hung in Wagga Wagga to give false evidence against me but I was acquitted on the charge of horsestealing and on Halls and Murdocks evidence I was found guilty of receiving and got 3 years experience in Beechworth Pentridges dungeons.

this is the only charge ever proved against me Therefore I can say I never was convicted of horse or cattle stealing My Brother Dan was never charged with assaulting a woman but he was sentenced to three months without the option of a fine and one month and two pounds fine for damaging property by Mr. Butler P.M. a sentence that there is no law to uphold therefore the Minister of Justice neglected his duty in that case, but there never was such a thing as Justice in the English laws but any amount of injustice to be had. Out of over thirty head of the very best horses the land could produce I could only find one when I got my liberty. Constable Flood stole and sold the most of them to the navvies on the railway line one bay cob he stole and sold four different times the line was completed and the men all gone when I came out and Flood was shifted to Oxley. he carried on the same game there all the stray horses that was any time without an owner and not in the Police Gazette Flood used to claim He was doing a good trade at Oxley until Mr Brown of the Laceby Station got him shifted as he was always running his horses about.

Flood is different to Sergeant Steel, Strachan, Hall and the most of Police a they have got to hire cads and if they fail the Police are quite helpless. But Flood can make a cheque single-handed he is the greatest horsestealer with the exception of myself and George King I know of. I never worked on a farm a horse and saddle was never traced to me after leaving employment since February 1873 I worked as a faller at Mr J. Saunders and R Rules sawmills then for Heach and Dockendorf I never worked for less than two pound ten a week since I left Pentridge and in 1875 or 1876 I was overseer for Saunders and Rule.

Bourke’s water–holes sawmills in Victoria since then I was on the King River, during my stay there I ran in a wild bull which I gave to Lydicher a farmer he sold him to Carr a Publican and Butcher who killed him for beef, sometime afterwards I was blamed for stealing this bull from James Whitty Boggy Creek I asked Whitty Oxley racecourse why he blamed me for stealing his bull he said he had found his bull and never blamed me but his son-in-law Farrell told him he heard I sold the bull to Carr not long afterwards I heard again I was blamed for stealing a mob of calves from Whitty and Farrell which I knew nothing about. I began to think they wanted me to give them something to talk about.

Therefore I started wholesale and retail horse and cattle dealing Whitty and Burns not being satisfied with all the picked land on the Boggy Creek and King River and the run of their stock on the certificate ground free and no one interfering with them paid heavy rent to the banks for all the open ground so as a poor man could keep no stock, and impounded every beast they could get, even off Government roads. If a poor man happened to leave his horse or bit of a poddy calf outside his paddock they would be impounded. I have known over 60 head of horses impounded in one day by Whitty and Burns all belonging to poor farmers they would have to leave their ploughing or harvest or other employment to go to Oxley.

When they would get there perhaps not have money enough to release them and have to give a bill of sale or borrow the money which is no easy matter. And along with this sort of work, Farrell the Policeman stole a horse from George King and had him in Whitty and Farrells Paddocks until he left the force. And all this was the cause of me and my step-father George King taking their horses and selling them to Baumgarten and Kennedy. the pick of them was taken to a good market and the culls were kept in Petersons paddock and their brands altered by me two was sold to Kennedy and the rest to Baumgarten who were strangers to me and I believe honest men.

They paid me full value for the horses and could not have known they were stolen. no person had anything to do with the stealing and selling of the horses but me and George King. William Cooke who was convicted for Whittys horses was innocent he was not in my company at Petersons. But it is not the place of the Police to convict guilty men as it is by them they get their living had the right parties been convicted it would have been a bad job for the Police as Berry would have sacked a great many of them only I came to their aid and kept them in their bilits and good employment and got them double pay and yet the ungrateful articles convicted my mother and an infant my brother-in-law and another man who was innocent and still annoy my brothers and sisters and the ignorant unicorns even threaten to shoot myself But as soon as I am dead they will be heels up in the muroo.

there will be no more police required they will be sacked and supplanted by soldiers on low pay in the towns and special constables made of some of the farmers to make up for this double pay and expence. It will pay Government to give those people who are suffering innocence, justice and liberty. if not I will be compelled to show some colonial stratagem which will open the eyes of not only the Victoria Police and inhabitants but also the whole British army and now doubt they will acknowledge their hounds were barking at the 20 wrong stump.

And that Fitzpatrick will be the cause of greater slaughter to the Union Jack than Saint Patrick was to the snakes and toads in Ireland. The Queen of England was as guilty as Baumgarten and Kennedy Williamson and Skillion of what they were convicted for When the horses were found on the Murray River I wrote a letter to Mr Swanhill of Lake Rowan to acquaint the Auctioneer and to advertize my horses for sale I brought some of them to that place but did not sell I sold some of them in Benalla Melbourne and other places and left the colony and became a rambling gambler soon after I left there was a warrant for me and the Police searched the place and watched night and day for two or three weeks and when they could not snare me they got a warrant against my brother Dan And on the 15 of April Fitzpatrick came to the Eleven Mile Creek to arrest him he had some conversation with a horse dealer whom he swore was William Skillion this man was not called in Beechworth, besides several other Witnesses, who alone could have proved Fitzpatricks falsehood after leaving this man he went to the house asked was Dan in Dan came out.

I hear previous to this Fitzpatrick had some conversation with Williamson on the hill. he asked Dan to come to Greta with him as he had a warrant for him for stealing Whitty’s horses Dan said all right they both went inside Dan was having something to eat his mother asked Fitzpatrick what he wanted Dan for. the trooper said he had a warrant for him Dan then asked him to produce it he said it was only a telegram sent from Chiltren but Sergeant Whelan ordered him to releive Steel at Greta and call and arrest Dan and take him into Wangaratta next morning and get him remanded Dans mother said Dan need not go without a warrant unless he liked and that the trooper had no business on her premises without some Authority besides his own word The trooper pulled out his revolver and said he would blow her brains out if she interfered.

in the arrest she told him it was a good job for him Ned was not there or he would ram the revolver down his throat Dan looked out and said Ned is coming now, the trooper being off his guard looked out and when Dan got his attention drawn he dropped the knife and fork which showed he had no murderous intent and slapped heenans hug on him took his revolver and kept him there until Skillion and Ryan came with horses which Dan sold that night. The trooper left and invented some scheme to say that he got shot which any man can see is false, he told Dan to clear out that Sergeant Steel and Detective Brown and Strachan would be there before morning Strachan had been over the Murray trying to get up a case against him and they would convict him if they caught him as the stock society offored an enticement for witnesses to swear anything and the germans over the Murray would swear to the wrong man as well as the right.

Next day Williamson and my mother was arrested and Skillion the day after who was not there at all at the time of the row which can be proved by 8 or 9 witnesses And the Police got great credit and praise in the papers for arresting the mother of 12 children one an infant on her breast and those two quiet hard working innocent men who would not know the difference a revolver and a saucepan handle and kept them six months awaiting trial and then convicted them on the evidence of the meanest article that ever the sun shone on it seems that the jury was well chosen by the Police as there was a discharged Sergeant amongst them which is contrary to law they thought it impossible for a Policeman to swear a lie but I can assure them it is by that means and hiring cads they get promoted I have heard from a trooper that he never knew Fitzpatrick to be one night sober and that he sold his sister to a chinaman but he looks a young strapping rather genteel more fit to be a starcher to a laundress than a Policeman.

For to a keen observer he has the wrong appearance or a manly heart the deceit and cowardice is too plain to be seen in the puny cabbage hearted looking face. I heard nothing of this transaction until very close on the trial I being then over 400 miles from Greta when I heard I was outlawed and a hundred pound reward for me for shooting at a trooper in Victoria and a hundred pound for any man that could prove a conviction of horse-stealing against me so I came back to Victoria knew I would get no justice if I gave myself up I enquired after my brother Dan and found him digging on Bullock Creek heard how the Police used to be blowing that they would not ask me to stand they would shoot me first and then cry surrender and how they used to rush into the house upset all the milk dishes break tins of eggs empty the flour out of the bags on to the ground and even the meat out of the cask and destroy all the provisions and shove the girls in front of them into the rooms like dogs so as if anyone was there they would shoot the girls first but they knew well I was not there or I would have scattered their blood and brains like rain I would manure the Eleven mile with their bloated carcasses and yet remember there is not one drop of murderous blood in my Veins.

Superintendent Smith used to say to my sisters, see all the men I have out today I will have as many more tomorrow and we will blow him into pieces as small as paper that is in our guns Detective Ward and Constable Hayes took out their revolvers and threatened to shoot the girls and children in Mrs Skillions absence the greatest ruffians and murderers no matter how deprived would not be guilty of such a cowardly action, and this sort of cruelty and disgraceful and cowardly conduct to my brothers and sisters who had no protection coupled with the conviction of my mother and those men certainly made my blood boil as I dont think there is a man born could have the patience to suffer it as long as I did or ever allow his blood to get cold while such insults as these were unavenged and yet in every paper that is printed I am called the blackest and coldest blooded murderer ever on record.

But if I hear any more of it I will not exactly show them what cold blooded murder is but wholesale and retail slaughter something dif-ferent to shooting three troopers in self defence and robbing a bank. I would have been rather hot-blooded to throw down my rifle and let them shoot me and my innocent brother, they were not satisfied with frightening my sisters night and day and destroying their provisions and lagging my mother and infant and those innocent men but should follow me and my brother into the wilds where he had been quietly digging neither molesting or inter-fering with anyone he was making good wages as the creek is very rich within half a mile from where I shot Kennedy.

I was not there long and on the 25 of October I came on Police tracks between Table top and the bogs. I crossed them and returning in the evening I came on a different lot of tracks making for the shingle hut I went to our camp and told my brother and his two mates me and my brother went and found their camp at the shingle hut about a mile from my brothers house saw they carried long firearms and we knew our doom was sealed if we could not beat those before the others would come As I knew the other party of Police would soon join them and if they came on us at our camp they would shoot us down like dogs at our work as we had only two guns. we thought it best to try and bail those up take their fire-arms and ammunition and horses and we could stand a chance with the rest We approached the spring as close as we could get to the camp as the intervening space being clear ground and no battery We saw two men at the logs they got up and one took a double barreled fowling-piece and fetched a horse down and hobbled him at the tent we thought there were more men in the tent asleep those being on sentry we could have shot those two men without speaking but not wishing to take their lives we waited McIntyre laid the gun against a stump and Lonigan sat on the log I advanced, my brother Dan keepin McIntyre covered which he took to be constable Flood and had he not obeyed my orders, or at-tempted to reach for the gun or draw his revolver he would have been shot dead but when I called on them to throw up their hands McIntyre obeyed and Lonigan ran some six or seven yards to a battery of logs insted of dropping behind the one he was sitting on, he had just got to the logs and put his head up to take aim when I shot him that instant or he would have shot me as I took him to be Strachan the man who said he would not ask me to stand he would shoot me first like a dog.

But it happened to be Lonigan the man who in company with Sergeant Whelan Fitzpatrick and King the Boot maker and constable O. Day that tried to put a pair of hand-cuffs on me in Benalla but could not and had to allow McInnis the miller to put them on, previous to Fitzpatrick swear-ing he was shot, I was fined two pounds for hitting Fitzpatrick and two pounds for not allowing five curs like Sergeant Whelan O. Day Fitz-patrick King and Lonigan who caught me by the privates and would have sent me to Kingdom come only I was not ready and he is the man that blowed before he left Violet Town if Ned Kelly was to be shot he was the man would shoot him and no doubt he would shoot me even if I threw up my arms and laid down as he knew four of them could not arrest me single-handed not to talk of the rest of my mates, also either me or him would have to die, this he knew well therefore he had a right to keep out of my road, Fitzpatrick is the only one I hit out of the five in Benalla this shows my feeling towards him as he said we were good friends & even swore it but he was the biggest enemy I had in the country with the exception of Lonigan and he can be thankful I was not there when he took a revolver and threatened to shoot my mother in her own house it is not fire three shots and miss him at a yard and a half I dont think I would use a revolver to shoot a man like him when I was within a yard and a half of him or attempt to fire into a house where my mother brothers and sisters was. and according to Fitzpatricks statement all around him a man that is such a bad shot as to miss a man three times at a yard and a half would never attempt to fire into a house among a house full of women and children while I had a pairs of arms and bunch of fives on the end of them that never failed to peg out anything they came in contact with and Fitzpatrick knew the weight of one of them only too well, as it run against him once in Benalla, and cost me two pound odd as he is very subject to fainting.

As soon as I shot Lonigan he jumped up and staggered some distance from the logs with his hands raised and then fell he surrendered but too late I asked McIntyre who was in the tent he replied no one. I advanced and took possession of their two revolvers and fowling-piece which I loaded with bullets instead of shot. I asked McIntyre where his mates was he said they had gone down the creek, and he did not expect them that night he asked me was I going to shoot him and his mates. I told him no.

I would shoot no man if he gave up his arms and leave the force he said the police all knew Fitzpatrick had wronged us. and he intended to leave the force, as he had bad health, and his life was insured, he told me he intended going home and that Kennedy and Scanlan were out looking for our camp and also about the other Police he told me the N.S.W Police had shot a man for shooting Sergeant Walling I told him if they did, they had shot the wrong man And I expect your gang came to do the same with me he said no they did not come to shoot me they came to apprehend me I asked him what they carried spenceir rifles and breech loading fowling pieces and so much ammunition for as the Police was only supposed to carry one revolver and 6 cartridges in the revolver but they had eighteen rounds of revolver cartridges each three dozen for the fowling piece and twenty one spenceir-rifle cartridges and God knows how many they had away with the rifle this looked as if they meant not only to shoot me only to riddle me but I dont know either Kennedy Scanlan or him and had nothing against them, he said he would get them to give up their arms if I would not shoot them as I could not blame them, they had to do their duty I said I did not blame them for doing honest duty but I could not suffer them blowing me to pieces in my own native land and they knew Fitzpatrick wronged us and why not make it public and convict him but no they would rather riddle poor unfortunate creoles.

but they will rue the day ever Fitzpatrick got among them, Our two mates came over when they heard the shot fired but went back again for fear the Police might come to our camp while we were all away and manure bullock flat with us on our arrival. I stopped at the logs and Dan went back to the spring for fear the tropers would come in that way but I soon heard them coming up the creek. I told McIntyre to tell them to give up their arms, he spoke to Kennedy who was some distance in front of Scanlan he reached for his revolver and jumped off, on the off side of his horse and got behind a tree when I called on them to throw up their arms and Scanlan who carried the rifle slewed his horse around to gallop away but the horse would not go and as quick as thought fired at me with the rifle without unslinging it and was in the act of firing again when I had to shoot him and he fell from his horse.

I could have shot them without speaking but their lives was no good to me. McIntyre jumped on Kennedys horse and I allowed him to go as I did not like to shoot him after he surrendered or I would have shot him as he was between me and Kennedy therefore I could not shoot Kennedy without shooting him first. Kennedy kept firing from behind the tree my brother Dan advanced and Kennedy ran I followed him he stopped behind another tree and fired again.

I shot him in the arm pit and he dropped his revolver and ran I fired again with the gun as he slewed around to surrender I did not know he had dropped his revolver. the bullet passed through the right side of his chest & he could not live or I would have let him go had they been my own brother I could not help shooting there or else let them shoot me which they would have done had their bullets been directed as they intended them. But as for handcuffing Kennedy to a tree or cutting his ear off or brutally treating any of them, is a falsehood, if Kennedys ear was cut off it was not done by me and none of my mates was near him after he was shot I put his cloak over him and left him as well as I could and were they my own brothers I could not have been more sorry for them this cannot be called wilful murder for I was compelled to shoot them, or lie down and let them shoot me it would not be wilful murder if they packed our remains in, shattered into a mass of animated gore to Mansfield, they would have got great praise and credit as well as promotion but I am reconed a horrid brute because I had not been cowardly enough to lie down for them under such trying circumstances and insults to my people certainly their wives and children are to be pitied but they must remember those men came into the bush with the intention of scattering pieces of me and my brother all over the bush and yet they know and acknowledge I have been wronged and my mother and four or five men lagged innocent and is my brothers and sisters and my mother not to be pitied also who has no alternative only to put up with the brutal and cowardly conduct of a parcel of big ugly fat-necked wombat headed big bellied magpie legged narrow hipped splaw-footed sons of Irish Bailiffs or english landlords which is better known as Officers of Justice or Victorian Police who some calls honest gentlemen but I would like to know what business an honest man would have in the Police as it is an old saying It takes a rogue to catch a rogue and a man that knows nothing about roguery would never enter the force an take an oath to arrest brother sister father or mother if required and to have a case and conviction if possible.

Any man knows it is possible to swear a lie and if a policeman looses a conviction for the sake of swearing a lie he has broke his oath therefore he is a perjurer either ways. A Policeman is a disgrace to his country, not alone to the mother that suckled him, in the first place he is a rogue in his heart but too cowardly to follow it up without having the force to disguise it. next he is traitor to his country ancestors and religion as they were all catholics before the Saxons and Cranmore yoke held sway since then they were perse cuted massacreed thrown into martrydom and tortured beyond the ideas of the present generation What would people say if they saw a strapping big lump of an Irishman shepherding sheep for fifteen bob a week or tailing turkeys in Tallarook ranges for a smile from Julia or even begging his tucker, they would say he ought to be ashamed of himself and tar-and-feather him.

But he would be a king to a policeman who for a lazy loafing cowardly bilit left the ash corner deserted the shamrock, the emblem of true wit and beauty to serve under a flag and nation that has destroyed massacreed and murdered their fore-fathers by the greatest of torture as rolling them down hill in spiked barrels pulling their toe and finger nails and on the wheel. and every torture imaginable more was transported to Van Diemand’s Land to pine their young lives away in starvation and misery among tyrants worse than the promised hell itself all of true blood bone and beauty, that was not murdered on their own soil, or had fled to America or other countries to bloom again another day, were doomed to Port Mcquarie Toweringabbie norfolk island and Emu plains and in those places of tyrany and condemnation many a blooming Irishman rather than subdue to the Saxon yoke Were flogged to death and bravely died in servile chains but true to the shamrock and a credit to Paddys land What would people say if I became a policeman and took an oath to arrest my brothers and sisters & relations and convict them by fair or foul means after the conviction of my mother and the persecutions and insults offered to myself and people Would they say I was a decent gentleman, and yet a police-man is still in worse and guilty of meaner actions than that The Queen must surely be proud of such herioc men as the Police and Irish soldiers as It takes eight or eleven of the biggest mud crushers in Melbourne to take one poor little half starved larrakin to a watch house.

I have seen as many as eleven, big & ugly enough to lift Mount Macedon out of a crab hole more like the species of a baboon or Guerilla than a man. actually come into a court house and swear they could not arrest one eight stone larrakin and them armed with battens and neddies without some civilians assistance and some of them going to the hospital from the affects of hits from the fists of the larrakin and the Magistrate would send the poor little Larrakin into a dungeon for being a better man than such a parcel of armed curs. What would England do if America declared war and hoisted a green flag as its all Irishmen that has got command of her armies forts and batteries even her very life guards and beef tasters are Irish would they not slew around and fight her with their own arms for the sake of the colour they dare not wear for years. and to reinstate it and rise old Erins isle once more, from the pressure and tyrannism of the English yoke, which has kept it in poverty and starvation, and caused them to wear the enemys coats.

What else can England expect. Is there not big fat-necked Unicorns enough paid to torment and drive me to do thing which I dont wish to do, without the public assisting them I have never interefered with any person unless they deserved it, and yet there are civilians who take firearms against me, for what reason I do not know, unless they want me to turn on them and exterminate them without medicine. I shall be compelled to make an example of some of them if they cannot find no other employment If I had robbed and plundered ravished and murdered everything I met young and old rich and poor. the public could not do any more than take firearms and Assisting the police as they have done, but by the light that shines pegged on an ant-bed with their bellies opened their fat taken out rendered and poured down their throat boiling hot will be fool to what pleasure I will give some of them and any person aiding or harbouring or assisting the Police in any way whatever or employing any person whom they know to be a detective or cad or those who would be so deprived as to take blood money will be outlawed and declared unfit to be allowed human buriel their property either consumed or confiscated and them theirs and all belonging to them exterminated off the face of the earth, the enemy I cannot catch myself I shall give a payable reward for,

I would like to know who put that article that reminds me of a poodle dog half clipped in the lion fashion, called Brooke E. Smith Superin-tendent of Police he knows as much about commanding Police as Cap-tain Standish does about mustering mosquitoes and boiling them down for their fat on the back blocks of the Lachlan for he has a head like a turnip a stiff neck as big as his shoulders narrow hipped and pointed towards the feet like a vine stake and if there is any one to be called a murderer regarding Kennedy, Scanlan and Lonigan it is that mis-placed poodle he gets as much pay as a dozen good troopers, if there is any good in them, and what does he do for it he cannot look behind him without turning his whole frame it takes three or four police to keep sentry while he sleeps in Wangaratta, for fear of body snatchers do they think he is a superior animal to the men that has to guard him if so why not send the men that gets big pay and reconed superior to the common police after me and you shall soon save the country of high salaries to men that is fit for nothing else but getting better men than him self shot and sending orphan children to the industrial school to make prostitutes and cads of them for the Detectives and other evil dis-posed persons.

Send the high paid and men that received big salaries for years in a gang by themselves after me, As it makes no difference to them but it will give them a chance of showing whether they are worth more pay than a common trooper or not and I think the Public will soon find they are only in the road of good men and obtaining money under false pretences, I do not call McIntyre a coward for I reckon he is as game a man as wears the jacket as he had the presence of mind to know his position, directly as he was spoken to, and only foolishness to disobey, it was cowardice that made Lonigan and the others fight it is only foolhardiness to disobey an outlaw as any Police-man or other man who do not throw up their arms directly as I call on them knows the consequence which is a speedy dispatch to Kingdom Come, I wish those men who joined the stock protection society to with-draw their money and give it and as much more to the widows and orphans and poor of Greta district wher I spent and will again spend many a happy day fearless free and bold as it only aids the police to procure false witnesses and go whacks with men to steal horses and lag innocent men it would suit them far better to subscribe a sum and give it to the poor of their district and there is no fear of anyone stealing their property for no man could steal their horses without the knowledge of the poor if any man was mean enough to steal their property the poor would rise out to a man and find them if they were on the face of the earth it will always pay a rich man to be liberal with the poor and make as little enemies as he can as he shall find if the poor is on his side he shall loose nothing by it, If they depend in the police they shall be drove to destruction,

As they can not and will not protect them if duffing and bushranging were abolished the police would have to cadge for their living I speak from experience as I have sold horses and cattle innumerable and yet eight head of the culls is all ever was found I never was interfered with whilst I kept up this successful trade. I give fair warning to all those who has reason to fear me to sell out and give P10 out of every hundred towards the widow and orphan fund and do not attempt to reside in Victoria but as short a time as possible after reading this notice, neglect this and abide by the consequences, which shall be worse than the rust in the wheat in Victoria or the druth of a dry season to the grasshoppers in New South Wales I do not wish to give the order full force without giving timely warning. but I am a widows son outlawed and my orders must be obeyed.

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One of the best ways to lose belly fat while building muscle at the same time is by boxing or using a plank. Determine the best way for you to lose lose weight while gaining muscle with the help of a certified personal fitness trainer in this free video on how to get in shape.
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Question by Bob L: Whats a good workout to lose belly fat ?
Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.

Best answer:

Answer by Blak S
Running, Swimming and doing Crunches should help you a lot and also eat lots of Fruits and Vegetables.

Know better? Leave your own answer in the comments!

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The Baby Belly Fat Loss Plan.

Queer Fat Femme Fashion | Hot Pink Leggings


Image by Jasper Gregory
Dec 31 2009
This was taken at Four Barrels on Valencia. I love M.’s outfit. Queer Fat Girls in San Francisco are creating a new sex-positive fat fashion.
This outfit is typical in a few ways:
1) Fitted silhouette – The leggings and dress emphasize her form rather than hiding it. She has a great hourglass form and she shows it. She is not running from her beautiful belly like mainstream fat fashion tries. The belly can’t be hidden on any body without losing the body’s lines.
2) Femme – Femmy clothing works well on really femmy bodies. I see fitted dresses, skirts and leggings
3) Bright Colors and Makeup- I love M.’s Hot Pink Leggings. Her pinup style makeup is perfect.

Overall she achieves a sexy confidence by embracing her form and working with it.

I made a one minute video where I talk about this photo. You can find it and other Body Positive art at: http://emansipashun.jasperswardrobe.com/topics/bodypositive/

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Question by : How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!

Best answer:

Answer by walloffeces
Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn’t be worrying if you’re only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth).

Give your answer to this question below!

If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles withhelp from a yoga instructor in this free video on yoga exercises for losing belly fat. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5

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The Belly Fat Cure: Discover the Carb Swap System and Lose 4 to 9 lbs. Every Week

Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR YOU!! budurl.com The most effective exercises to give you a ripped midsection are ones …

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Question by missxstrawberry: what are some good excersizes to lose some weight and belly fat?
i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?

Best answer:

Answer by Always Camera ready
Cardio helps burn the most fat overall and it’ll slim down your waist and belly fat. Try it at a moderate speed…

Add your own answer in the comments!

Morning!


Image by conlacabezaalreves
Photography: María José Borjas (me)
Model: Me

I have to lose that belly somehow! D:! My instructor told me that I have to lose like 10 pounds So I’m on diet and I have to go a lot to the gym!

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Your Health: Get rid of that belly
Summer’s here – a good time to lose that winter insulation! To trim your beach belly, Prevention magazine suggests:
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Burn Belly Fat Without Stupid Diets Or Hours Of Excercise.

Hong Tao Bakery


Image by Sifu Renka
Although Hong Tau Bakery has been at the Peachtree Plaza for a number of years, it’s tucked away location in one corner of the island building of the plaza has evaded my baked goods sluething self. While the old school nondescript interiors is all but inviting, and the fact that at 7pm there were still relatively plenty (for an Asian bakery on a weekend, this is rather rare) of selection left, I took a gamble and found a good place for seemingly healthy baked goods. Most Asian buns are soft and spongy – attributable to the use of oils in the bread, most pastries leave greasy finishes – mainly due to the use of lard or shortening, however Hong Tao’s tasted almost healthy. I was told by the lady behind the counter that many of their items are healthier, using less fat or sugar, and even alternative ingredients like soy milk! Observe from a few items that made it back to my kitchen where I was able to take their pictures (yes, I did have a full dinner, yes, I did eat 4 baked items afterwards. I tell you I have a weakness (and second stomach) for fresh baked goods!):

Classic egg tart aka dan tat (with a puff pastry base – my pref): the custard was not saccharine like too many other places, had a deep golden colour, and was filled in a non-greasy but still flaky crust – wow)

Po Lo Bun (aka plain pineapple top bun) – fluffy bun that’s a little on the drier side, but healthier tasting like a diner roll (vs. a soft and supple grease sponge – you know who you are Furama!) that was only mildly sweetened by the crisp cookie topping. Call me a snore but I liked this more. Oooh that rhymed.

Egg white egg tart – less sweet than the already reduced sugar classic version and with a custard that was lighter (almost looser texture) and almost like steamed egg whites with milk. As expected, that’s what you get for not having egg yolks. I thought it was ok, but I can see how some might find it bland. Again, flaky non-greasy puff pastry. Is that ever possible? Yup.

Soymilk sponge cake. This was my favourite of all the items purchased. It was also a last minute addition to my bakery tray (great rec by the lady behind the counter). It’s just like regular castella sponge (but not as sweet – that’s a good thing), with a fine and dense crumb, incredibly moist (none of that flat metalic flavour that sometimes is associated with soymilk baked goods), and bound together with a thin layer of sweetened paste (not kaya, but something of that texture).

I can see these baked goods being of great appeal for those who are older or watching their sugar intake. I’d go back to try more things and pick up another block or two of that soymilk sponge cake!

Hong Tau Bakery
8380 Kennedy Rd.
Unit C17
Unionville, ON
(905) 415-2332

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Go here www.nowloss.com first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: www.youtube.com — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up fast and… You also need to go here: www.nowloss.com — this will tell you how to completely get rid of belly fat. This flat ab video will help you get flat abs fast but to you need to lose all your belly fat so you can see your six pack abs (losing belly fat also makes your abs look flatter) You can expect flatter abs within 30 minutes of doing this while watching your favorite TV sitcom and this flat ab exercise can be done everyday To see other six pack ab exercises, exercises for flattening your abs, getting rid of love handles and ways to lose weight fast — just go on over to NowLoss.com and… You can ask me questions here on YouTube.com or go to my website to ask me questions also IMPORTANT: if you’re having trouble doing this easy exercise for flat abs — YOU MUST watch my other YouTUbe video on how to get a flat stomach in 9 minutes so you’ll understand what’s going on.
Video Rating: 4 / 5

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Belly Fat Solution. High Converting Market.

lost & found


Image by RedJinn: Is any sin greater than indifference
Now I ask you, would you want a sample of someone else’s Lost Fat?
Where would you wear itP: belly, hips, thighs, butt?

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Question by Sabu: What is the best exercise there is to lose belly fat?
PLEASE READ – im on a diet
yes i watch my food but i just dont know what exercise to do.
I am athletic & all & can run fast but i just want to lose fat ((( everywhere ))) ((( including belly fat ))) GOOD & FAST to play soccer.
PLEASE HELP =[

Best answer:

Answer by Mark
The single most important thing in losing weight (besides healthy eating…which is a given), is cardiovascular exercise, this is the only true sure fire way to lose weight, there are no ways to target weight loss, all that you can do is cardio and let your body decide where the fat comes off…if you do enough of it then in time the fat will come off…I promise…but it will not be easy and it will take time and hard work, the most common misconception of all is that if u do crunches and sit-ups you will lose that annoying stomach fat…WRONG…yes it will strengthen your abdominals but no it will not burn the fat there…only cardio can do that for you, so don’t buy into these commercials trying to get you to waste your money on one of there machines…

The best types of cardio are running and swimming, but other activities that get your heart rate up (and keep it there) are great too…such as jumping rope or an intense bike ride (if you just go for a leisure cruise then you are wasting your time)

Cardio should be done as much as possible if you really want to accomplish a lot…or just stay healthy…it is different for everyone, but as a general rule thumb it should be done about 5 days per week for at least 20 minutes…for some it will be longer…it really just depends on your capabilities and the intensity of your workout

Give your answer to this question below!

If a person is looking to lose belly fat, they should do a yoga pose that involves stretching towards the feet from a seated position. Find out how to lose weight through yoga withhelp from a yoga instructor in this free video on losing stomach fat through yoga. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.

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Question by : How could I get a flat belly without running or other intense cardio excercises?
I want to know because my tummy is round and kinda big. I want to know how to get a flat belly without any intense cardio because I get really bad heart burns but I ok with steady excercises like weights and sit ups. Please also I do not want to go on a diet because I cannot think straight when I do not eat enough. Please help me thanks.

Best answer:

Answer by Nicklen
Ugh, people!

If you want a flat belly you MUST do the effort!! There are NO shortcuts or miracle pills!

What do you think? Answer below!

How to put pretty stuff in those drops. Tutorial below:


Image by Steve took it
Water Drop Photography Tutorial

Or how to squeeze flowers into those teeny-weenie drops

I have always been drawn to nature and wildlife photography. I love taking my camera way up north to capture images of seldom-seen animals and exotic scenery. Unfortunately, we can’t always plan distant adventures to shoot photographs of moose and northern lights. But we can train our eyes to find the unexpected beauty in our own backyards.

My fascination (some might call it an obsession) with water drops began when I bought a Nikon D200 last summer. Sadly, the lens I wanted was out of stock. There was no way I was going to just look at my camera body while I waited, so I picked up a Nikkor 60mm macro. Through that lens I discovered worlds of complexity hidden within the simplest tiny drops of water.

I’m often asked if the images inside the water drops are real or the product of Photoshop. Let me assure you they are real, and anyone can find them if they know how to look. Simple physics produces these tiny, beautiful and common images. Water is cohesive, it naturally bonds together in the shape of a sphere, and in that shape it functions as a miniature lens that will refract nearby objects. Using that organic lens as seen through your technological lens, will allow you to explore those tiny, complex worlds.

The water drop photos on my stream have been the result of an evolutional process. My most viewed, most faved and most interesting photo (according to flickr) was taken almost by luck, lying flat on my belly using a Diet Coke can as tripod. But after a great deal of trial and error, I’ve come up with a few simple, consistent steps for more easily creating a water drop photograph.

1. Focus
2. Focus
3. Composition
4. Background

1. Focus: No, that’s not a typo; focus is listed twice, and for a very good reason. It’s necessary to consider the focus of the water drop itself as well as the focus of the subject displayed within the drop. My initial concern is the water drop itself and the plant on which the drop is located. I like to set my camera to aperture priority to control the depth of field. The trick is to have enough depth of field so the drop and the plant (and maybe some nearby drops) are all in focus, while leaving the background sufficiently blurred so it doesn’t compete for attention. I generally use f8 to f10 but I’ll sometimes stop down to f18 if the background does not need as much blur. I also find I get a sharper focus by backing away just a little and cropping the photo, rather than getting as close as possible in an attempt to get maximum magnification.

2. Focus: As seen in the example above, the water drop is in focus as is the image of the flower seen through the water drop, but the flower itself is not in focus. That effect is achieved not by adjusting the camera, but by relying on the water drop to act as a fixed focal lens. In other words, instead of adjusting the camera I adjust the object I want to appear within the water drop. I simply move it back or forward until I’ve found the clarity of focus I want. Some photos look better with blurred refractions. For the greatest clarity I’ve found the object should be 3-4 inches behind the water drop. This, of course, may vary if using a different macro lens. Be sure to experiment.

3. Composition: Obviously, the guidelines for good composition apply to water drop photographs. Attention should be given to the Rule of Thirds, to simplicity, to the geometry within the frame, and to all the usual elements of visual composition. It’s important to remember, though, when photographing water drops that the very shape of the drop influences compositional decisions. Since the lens of the water drop is spherical (or nearly so), slight adjustments in the camera position…left, right, up, down…can have a radical effect on what is seen within the drop. Again, experiment.

4. Background: If you’re working from nature, your control over the background is necessarily limited. You have to work with what you’ve got. As mentioned earlier, the unique qualities of the organic lens formed by a drop of water allows you to make minor adjustments in the camera position that will have a profound effect on what’s seen within the drop. With a few simple props, you can gain better control over the background. For example, I often rely on a large sheet of insulation, which is bright blue on one side. I originally used it to block the wind, but noticed that even on the dreariest of days it can mimic a perfect azure sky.

Other Considerations: Almost every time I set out to take photographs of water drops, I learned something new. There was always some new factor to consider. I learned, for example, I could get bigger, more cohesive and more interesting drops on humid days. I discovered that even the slightest wind could have disastrous effects on macro focusing, as well as on the water drops themselves. I found that very slightly adjusting the exposure (-0.3EV to –0.7EV) would compensate for the natural sheen of the surface of the water drop, keeping it from being somewhat burnt out. Most important, I had to teach myself to remember that because a water drop acts as an organic lens, it presents everything upside down and in reverse (just like a pinhole camera or a large format camera).

So now I’m one of the few people who looks forward to really still, stifling, humid days. And even though my beautiful Nikkor 18-200mm has arrived, I still have my macro on more than half the time. Water drop photos are not only real, but also addicting to try to master.

That’s it. That’s how it’s done. It’s as simple as learning how chess pieces move, and just as complex as a game of chess. Good luck and think small.

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Say bye to the bulge! 8 flat belly shortcuts
You’ve worn in your walking shoes. You fill your grocery cart with healthy fare. And you’re careful not to dive headfirst into a pint of ice cream under stress. Yet your belly fat remains. It’s frustrating, for sure, but far from permanent! Prevention magazine reveals fast and simple ways to melt away that stubborn fat and get a flat stomach. Ice cream – Business – Frozen – Food and Related …
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Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach.

“Didn’t anyone tell you?”


Image by sylvia@intrigue

"The grass runway isn’t usable after the weather we’ve had. It’s a bit muddy out there."

Yeah, I noticed. I was only traversing the grass to get to the tarmac runway so I hadn’t asked about it specifically. It’s not easy to move on grass, so I wasn’t surprised, at first, that I needed to push the RPM right up to keep the plane moving. The furrow was about 3 feet long before the nose wheel dug in and the plane refused to budge another inch.

There was a line of flat grass underneath the propellor; my stomach churned when I saw it. But there was still just about 2 inches between the prop and the ground, no damage was done. Other than to my pride: the green grassy streaks on the edges of the blades made it clear to everyone just how close I’d come.

Luckily, there were some very friendly men at Shobdon who were happy to help out this damsel in distress.

[continued, next photograph]

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Question by Yeahh;D: how long will it take to get a flat stomach doing crunches?
title explains it all . .
&& what other exercise can i do to get a flat stomach within a month or two?
i use to weigh around 110-115
&& now i’m 130-150.
i want to remove my fat beforeit’s to late.

Best answer:

Answer by Sam
Exercise a lot. Run, jog, walk, sit ups, etc. Depending on your weight though. If you’re not too overweight, you’ll be fine in a month.

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www.nowloss.com – To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here: www.nowloss.com Getting flat abs or a flat stomach does not need to be done with situps or crunches – Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire
Video Rating: 4 / 5

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