What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again?
I need specific exercises to follow or anything that will help.
Please do not suggest diet pills or any of that.
Can anyone help?
Also, school softball starts in about a month so that’ll help.
I am 13 yrs old 4′10 and weigh 98lbs. I am in 8th grade and we have a pool party as a year end party. I have about 8 months to get a flat stomache. I want to be bikini ready! If u can give me sum tips.
Thanks
I’m pretty skinny, but I wouldn’t say that my stomach is the flattest thing. It’s not terrible or anything, but I want a perfectly flat stomach so I don’t need to worry while wearing a bikini. What’s the best way to flatten it?
I am going on a feild trip to Kepenski hotel in 10 days and I get a chance to where a bikini in front of my crush and show off my hot curves. But I forgot that I gained belly fat!!! I need to lose my fat before the trip! Can you please give me some exercise tips, PLEASE!!
I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help 
I am 16 and there are 5 months left until summer.
I am 6′ and approx. 65kgs and I run 3.6km almost every day and eat healthily (the majority of the time).
I wish to have a flat stomach (or have small abs – feminine) so I look great in a bikini this coming summer.
Any tips or workouts to achieve this would be great! Thanks, x
Going to a wedding in Malta in October and I’ve a bit of a tummy and would like any suggestions of how to get rid off it! What exercises could i do cause not really into dieting cause i’ve a bit of a sweet tooth but i want to be able to wear a bikini!
Thank
I am 5′3 and weigh 127 but i i have lower stomach fat that makes me look gross in a bikini! Please help
i have a roundish stomach and i want a nice flat stomach for the pool in april. so i have 3-4 months! please help me!! cus the guy i am in love with moved into my neighborhood and i have to wear a bikini for him in the pool. (lots of my neighbors have pools) please help me have REALLY nice body for the pool in this summer!
Hey guys, okay so, i have until this friday to look good in a bikini. and i have love handles,and belly fat, but all last week, i was eating healthy, and doing abs every morning, afternoon, and night. i’ve noticed a slight difference. but is there any way at all that i can lose it? Thank you.
I have lost quite a bit of weight but I still have love handles. They aren’t really noticeable unless I’m wearing a bikini (which is why I don’t wear one that often in front of people). What are some work outs that will help me to be rid of those?
i have tried absolutely everything. i want to get into a bikini by january, but i have this sagging stomach. it’s all pudgy at the bottom. how do i get rid of it? no diets, please, because i eat healthy already
I need to get a flat stomach and have abs by Spring Break because I want to be able to wear a swimsuit(bikini, fingers crossed) without feeling self conscious. THANKS SO MUCH!
Well its summer and i want to start wearing my bikini : )
What’s the easiest way to lose belly fat?
I don’t eat junk food. I know its bad and i have stopped.
I want a flat tummy cause I have a pool party at the end of may with my school and everyone will see me in my bikini. I have treid sit ups and all ab workouts and they dont seem to work… I am naturaly skinny so its not like I have a lot of work to do.
HELP!!!!
xoxo
I have a little "pouch" of fat on my lower stomach. When I flex my stomach it is completely hard except for the lower stomach part. I am 5′6 and about 125 pounds, I don’t think that is overweight, but I just don’t want to have a non-flat stomach when I wear a bikini.
