Posts Tagged ‘body fat percentage’

How to lose belly fat (and all the fat around it)?

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can take care of it later it won’t get too bad". Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

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How much do i have to weigh to have a perfectly flat stomach?

Age: 15
Weight: 110
Height: 5’2
Body fat percentage: approx. 22%

do you have a near to flat stomach? if so how much do you weigh, age, and height?

thanks a ton for the help!!
I really appreciate it!

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How can I lower my body fat percentage so that my stomach is completly flat?

Im 5’4 and weigh 115. Im pretty skinny exept I have alot of fat on my stomach well mostly my love handles. I wanted a flat stomach fast. I think my body fat percentage is 20%. How much lower should it be so that i can have a flat stomach? and how do i get it lower?

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How much fat do i need to lose before i start weight lifting?

yea so im 165 pounds 6 feet tall i was swondering how much fat i would need to lose before i start weight training

also does anybody know how i can catch my body fat percentage
im 6 feet 165 pounds i much body fat do i need to lose before i start to weight train

also how can i check my body fat percentage

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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