Posts Tagged ‘breakfast lunch’

How to loose stomach fat??

i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant go to the gym so what are some exercises that you can do at home that help you loose fat on your stomach

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Diet and exercise plan for flat stomach? .?

Im seventeen, 5’4”, small frame and 116 pounds. The only problem is my stomach, which I would really love to be flat, especially since its getting to be swim season.

What exercise can I do to get a flat somach?

Also, how do i lose that fat off the somach? (because when i just do situps my muscle builds up but the fat stays on top).

What should I be eatting for my main meals, breakfast, lunch and dinner.

p.s. it would be great if this flat somach happened in a month or so.

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I really want a flat stomach and a healthy diet….can someone help?

Im 5’6 and weight 120, i know most of you will think that, that is not so bad. Honestly, i feel like my body is fine except for my stomach area. I want to tone/flatten that area so i can feel more confident.

http://www.seventeen.com/fun-stuff/video-hub/?c=HealthandFitness#v5028880001

in the video above, i do that routine everyday.
however, what should i be eating , so that i can see fast results.
can someone tell me what to not eat and what to eat for meals (breakfast, lunch and dinner)! and can someone share some other routines i can do?

thanks so much

ps. btw im 17.

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