So, i wanted to lose weight in my thigh area and get some fat off my butt. What exercises can i do to lose some of the fat or gradually lose it. I used to swim 5 days a week each day for 2 hours because of swim team. But, ive quit for about a year and a half, but i want to go back next season. ALSO! is their any foods i should eat, and i shouldnt eat? Thank you very much!
now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?
thank y’all!
<3
kailey
Hello.. I know this may sound like the same question everyone asks, but i’ve searched and searched and can’t find a straight answer to my problem. I am what you would call "skinny fat". I’m 5"3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I like the size of my legs,butt and boobs but my stomach just won’t flatten out! I don’t care if I lose a little bit of my legs, butt, or boobs as long as my stomach gets flat. I have a "muffin pouch" and i can hide most of it when i’m standing up but as soon as i sit down my fat hangs over my pants and i’m self concious. I don’t look good in bathin suits like i used to and i’d like to know any ideas people have to get a flat stomach! Specifically what kinds of foods to concentrate on eating and specific workouts to try (i have a gym memborship) or what kinds of viatemens or herbs can i take to help the process or boost my energy naturally to lose the weight and flatten my stomach? please and thank you!!
i want to keep my flat stomach but i want to gain weight in my theigh in butt area. what do i do?
Here’s what I mean. I’m 4 ft 11.5 inches tall. Yeah, I’m not pretty tall, lol. I used to weigh 134 lbs. The extra weight was killing me! I was always feeling tired and my knees were hurting a lot. With diet and exercise I’m down to 119. I feel much better, and my body has made quite a transformation. However, I still have some flab on my tummy. Will doing ab exercises everyday do the trick? I don’t want to lose more weight and end up looking sick skinny. Also with the weight I’ve already lost, my butt is kinda disappearing too, lol. It looks nice, but still needs a little work. That’s another reason I don’t want to lose more weight. Can anyone give me some pointers in the getting fit in the right places?? Thank you.
I would like to know whether it is a spotless face or an invisible tummy or a butt that gets guys’ attention? Please, guys I would like your opinion on this one.
I do not want a toned butt. I like how it is now. I just want a flat tummy. Please help!
waiting for the overall body fat to reduce? My main problem is my stomach and love handles. I’ve been running for an hour 5 days a week for the last 2 weeks, and I can tell my legs and butt are already toning up.So can I do Pilate’s also and it help with losing the belly fat faster, or what advise does anyone have to give me?
I’m a skinny 115 pound girl. My stomach isn’t huge but it has fat on it and I just want it to be flat. I want an exercise that wont make me lose any pounds off of my butt.
i’ve always had a flat butt and i really want a nice round butt. most of my fat goes to my stomach so my only choice is to build the muscle
how can i get a tight, firm, round butt?
just wondering, my measurements are 36/28/36 and I work out a lot but don’t want to diet cause i don’t want to lose my butt and boobs but my stomach isn’t completely flat… does a girls stomach need to be completely flat to have a hot body??
i dont really want to lose weight.. just tone the stomach
I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey.
Whenever i seriously exercise, i always lose weight in my butt first, followed by legs, hips, and finally stomach. I want to have flat somach again, what can i do? I do not have access to a gym or weights.
i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?
I exercise 2 hours every day including aerobics,swimming and working with dumbels, i have a flat stomach but also my butt is turning from the round shape into a flat shape too,but i dont want that to happen,i mean i want to have a slim body butt .so what should i do ? should i avoid doing a particular exercise for having that kind of body image? something like tyra bank’s ?how is it that their body is big size in some areas but slim in others?
this is a werid question I know but I want to get a falter stomach and was thinking about running like once a day.
would runing help my stomach get flat but keep my butt the way it is?
need any advice I can get thanks
I want a tight, flat tummy. Also, my butt seems a little "big" and i would like it smaller, and tighter. PLEASE HELP!
i’ve been told by people that i have a butt like the singer beyonce. BUt i would love to get a super flat stomach like hers…does ayone know some excersises i can do to get a washboard stomach without losing weight on my butt.
I am a 28 yr old female, 5′3 122 lbs. I don’t consider my self fat, but I do have stubborn belly fat in my lower abdomen that sometimes makes me look pregnant! If I diet and try to shed extra pounds, my stomach shrinks a little, but my boobs and my butt shrinks to nothing!! How can I lose this kangaroo pouch, but keep a healthy chest and butt?
I am 5 foot 2 and weigh 116 pounds. I would like to get a flat stomach, great abs and toned butt and thighs.
I usually exercise on the elliptical 60 min. 5x/wk in the morning at 7 and/or 9 am. I do weight training about 30 min., toning butt/thighs/belly 30 min, and ab exercises 30 min. all 3x week. Is my exercise routine okay?
I am trying to eat mini meals. For ex: Here is what I am having today: breakfast- 1 cup cereal with low fat milk and fat free cocoa, Lunch- 1/2 sandwich with 1 tbsp pb and romaine lettuce, Afternoon snack- fruit, and Dinner- 3 oz. chicken and green veggies. I was told if I wanted to get a flat stomach to do a high protein/low carb diet which means less rice, fruit, starchy veggies etc. So am I doing it right?
Also most Tues and Thurs I don’t have time to do cardio for an hour. How much should I exercise on these days? I usually do it for 40 min. when on the elliptical. and I was wondering how much to eat that day. still 4-5 mini meals?
Actually, I have trouble doing cardio for an hour on Monday, Wednesday and Friday. NOT Tues and Thurs
Any advise in how to lose weight fast? My butt and stomach are really big and i need to get rid of it before i go on vacation, and that is next month on the 20th.
well, not a flat butt, but s firm butt. or something like that. cause my butt sticks out!
How can I loose fat off my stomach, and waist, as well as my butt?
I heard dieting, is good will running on my treadmill help? I heard running on a treadmill for 30 mins everyday doesnt really help you loose weight? Is it okay to eat chips, and chocolate bars, or soda when your trying to loose weight?
should i eat meat?
I am 15 and im not fat but i have a little pudge!we are about to go back to school and i want a flatter stomach.I really dont want to loose my butt but my stomach has to go!what are some things i can do at home that will help me loose this stomach fat!?
i need to lose some weight soon, i already am eating better but i need some very good excersizes to help me lose belly fat. i also want to tone my back and butt. but my main priorty is losing fat. any ideas that dont include using one of those big blow up balls?