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	<title>How to get a flat stomach &#187; butt</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>HOW TO LOSE WEIGHT AND WHAT KIND OF FOOD SHOULD I EAT?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:50:53 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[swim team]]></category>
		<category><![CDATA[thigh area]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html</guid>
		<description><![CDATA[So, i wanted to lose weight in my thigh area and get some fat off my butt. What exercises can i do to lose some of the fat or gradually lose it. I used to swim 5 days a week each day for 2 hours because of swim team. But, ive quit for about a [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-and-what-kind-of-food-should-i-eat.html">HOW TO LOSE WEIGHT AND WHAT KIND OF FOOD SHOULD I EAT?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>how do you exercise to get good legs, butt, and a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:13:12 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kailey]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lt]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html</guid>
		<description><![CDATA[now i really want to do this im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach? thank y&#8217;all! &#60;3 kailey how do you exercise to get good legs, butt, and a flat stomach? is [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html">how do you exercise to get good legs, butt, and a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how to get rid of a little bit of belly fat..?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:03:14 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[bathin suits]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[straight answer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</guid>
		<description><![CDATA[Hello.. I know this may sound like the same question everyone asks, but i&#8217;ve searched and searched and can&#8217;t find a straight answer to my problem. I am what you would call &#34;skinny fat&#34;. I&#8217;m 5&#34;3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html">how to get rid of a little bit of belly fat..?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What if i want a flat stomach but my theighs and hips the same size or maybe even bigger?</title>
		<link>http://howtogetaflatstomach.us/what-if-i-want-a-flat-stomach-but-my-theighs-and-hips-the-same-size-or-maybe-even-bigger.html</link>
		<comments>http://howtogetaflatstomach.us/what-if-i-want-a-flat-stomach-but-my-theighs-and-hips-the-same-size-or-maybe-even-bigger.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:37:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[theigh]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-if-i-want-a-flat-stomach-but-my-theighs-and-hips-the-same-size-or-maybe-even-bigger.html</guid>
		<description><![CDATA[i want to keep my flat stomach but i want to gain weight in my theigh in butt area. what do i do? What if i want a flat stomach but my theighs and hips the same size or maybe even bigger? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/what-if-i-want-a-flat-stomach-but-my-theighs-and-hips-the-same-size-or-maybe-even-bigger.html">What if i want a flat stomach but my theighs and hips the same size or maybe even bigger?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-if-i-want-a-flat-stomach-but-my-theighs-and-hips-the-same-size-or-maybe-even-bigger.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I get a flat tummy without getting too skinny..?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:41:24 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[pointers]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html</guid>
		<description><![CDATA[Here&#8217;s what I mean. I&#8217;m 4 ft 11.5 inches tall. Yeah, I&#8217;m not pretty tall, lol. I used to weigh 134 lbs. The extra weight was killing me! I was always feeling tired and my knees were hurting a lot. With diet and exercise I&#8217;m down to 119. I feel much better, and my body [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html">How do I get a flat tummy without getting too skinny..?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do guys really care wether or not a girl does not have a spotless face or a flat tummy?</title>
		<link>http://howtogetaflatstomach.us/do-guys-really-care-wether-or-not-a-girl-does-not-have-a-spotless-face-or-a-flat-tummy.html</link>
		<comments>http://howtogetaflatstomach.us/do-guys-really-care-wether-or-not-a-girl-does-not-have-a-spotless-face-or-a-flat-tummy.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 16:28:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[would like your opinion]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/do-guys-really-care-wether-or-not-a-girl-does-not-have-a-spotless-face-or-a-flat-tummy.html</guid>
		<description><![CDATA[I would like to know whether it is a spotless face or an invisible tummy or a butt that gets guys&#8217; attention? Please, guys I would like your opinion on this one. Do guys really care wether or not a girl does not have a spotless face or a flat tummy? is a post from: [...]<p><a href="http://howtogetaflatstomach.us/do-guys-really-care-wether-or-not-a-girl-does-not-have-a-spotless-face-or-a-flat-tummy.html">Do guys really care wether or not a girl does not have a spotless face or a flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/do-guys-really-care-wether-or-not-a-girl-does-not-have-a-spotless-face-or-a-flat-tummy.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I want to lose my belly fat. I am not fat, I just want a flat stomach but I dont want to lose my butt?</title>
		<link>http://howtogetaflatstomach.us/i-want-to-lose-my-belly-fat-i-am-not-fat-i-just-want-a-flat-stomach-but-i-dont-want-to-lose-my-butt.html</link>
		<comments>http://howtogetaflatstomach.us/i-want-to-lose-my-belly-fat-i-am-not-fat-i-just-want-a-flat-stomach-but-i-dont-want-to-lose-my-butt.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 21:12:55 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[flat tummy]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-want-to-lose-my-belly-fat-i-am-not-fat-i-just-want-a-flat-stomach-but-i-dont-want-to-lose-my-butt.html</guid>
		<description><![CDATA[I do not want a toned butt. I like how it is now. I just want a flat tummy. Please help! I want to lose my belly fat. I am not fat, I just want a flat stomach but I dont want to lose my butt? is a post from: How to get a flat [...]<p><a href="http://howtogetaflatstomach.us/i-want-to-lose-my-belly-fat-i-am-not-fat-i-just-want-a-flat-stomach-but-i-dont-want-to-lose-my-butt.html">I want to lose my belly fat. I am not fat, I just want a flat stomach but I dont want to lose my butt?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Is there a faster way to lose belly fat rather than?</title>
		<link>http://howtogetaflatstomach.us/is-there-a-faster-way-to-lose-belly-fat-rather-than.html</link>
		<comments>http://howtogetaflatstomach.us/is-there-a-faster-way-to-lose-belly-fat-rather-than.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:11:26 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pilate]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/is-there-a-faster-way-to-lose-belly-fat-rather-than.html</guid>
		<description><![CDATA[waiting for the overall body fat to reduce? My main problem is my stomach and love handles. I&#8217;ve been running for an hour 5 days a week for the last 2 weeks, and I can tell my legs and butt are already toning up.So can I do Pilate&#8217;s also and it help with losing the [...]<p><a href="http://howtogetaflatstomach.us/is-there-a-faster-way-to-lose-belly-fat-rather-than.html">Is there a faster way to lose belly fat rather than?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I get a flat tummy without loosing my butt?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-loosing-my-butt.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-loosing-my-butt.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 02:23:55 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-loosing-my-butt.html</guid>
		<description><![CDATA[I&#8217;m a skinny 115 pound girl. My stomach isn&#8217;t huge but it has fat on it and I just want it to be flat. I want an exercise that wont make me lose any pounds off of my butt. How do I get a flat tummy without loosing my butt? is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-loosing-my-butt.html">How do I get a flat tummy without loosing my butt?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to get a bubble butt?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-bubble-butt.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-bubble-butt.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:45:53 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tight firm]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-bubble-butt.html</guid>
		<description><![CDATA[i&#8217;ve always had a flat butt and i really want a nice round butt. most of my fat goes to my stomach so my only choice is to build the muscle how can i get a tight, firm, round butt? how to get a bubble butt? is a post from: How to get a flat [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-bubble-butt.html">how to get a bubble butt?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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