How can I lose belly fat?
I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5’3 and 138 pounds and i’m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do…btw the cycle thing is my only workout equipment?
Categories: ow to lose belly fat Tags: bicycle, calories, flat belly, legs, workout equipment
How long will it take to get a flat stomach?
I am 5’10, 185 lbs, 17-18 percent body fat…. i eat 1500-1800 calories a day. I do cardio daily 30-45 mins on bike varying intensitys. I lift 5-6 days a week alternating body positions for about 30-45 mins. I lost 30 lbs in the past 2-3 months. My ulitmate goal is to get a six pack by April. Is this possible if i continue at this rate?
Categories: How to Get a Flat Stomach Tags: body fat, body positions, calories, six pack
What exercises should I do to get a flat stomach?
i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?
Categories: How to Get a Flat Stomach Tags: calories, exercises, fast food, flat stomach, little bit, love handle, nutrition facts, pooch, specific foods
How can i lose weight to enter the military? And how does tape weight work?
I am 6’5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.
Categories: how to lose weight quickly Tags: amp, calories, treadmill, tt
How can I lose my belly fat?
I’m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn’t that much I guess, but I have a LOT of belly fat, which I would like to lose. I’m going on a diet where I count my calories and I’ve been on it before and lost almost 10 lbs but then I started eating bad again and gained it back. I know, shame on me. But with my diet, how can I lose all that gross flab? Running? Walking? Jogging?
Categories: ow to lose belly fat Tags: 17 years, calories, flab, going on a diet, shame
How to get a flat stomach?
I have extra belly fat that looks disgusting, about 3 handfuls(when im bloated)!!If i eat 1500 calories a day and burn of 500 calories a day on the indoor cycler, will i lose my belly fat and will i lose weight in general??help, please!!!!!!!!!!!!!!!!
Categories: How to Get a Flat Stomach Tags: calories, cycler, handfuls
How much walking do I do to lose weight?
I’m fifteen. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.
Categories: how to lose weight quickly Tags: balanced diets, calories, drinking water, fruits, salads, treadmill, ty, vitamins
How much walking do I do to lose weight?
I’m 30 years old. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.
Categories: how to lose weight quickly Tags: balanced diets, calories, drinking water, fruits, salads, treadmill, ty, vitamins
How can you get your tummy more flat and more toned?
im dieting and only eating 3 meal a day which on average is about 500-600 calories and drinking 1 litre or more of water. i do 20 min on my stepper and 10 min boxing on the wii fit.I am losing weight but not from my tummy it is still big how could i get a more flatter tummy
Categories: flat tummy Tags: 1 litre, boxing, calories, losing weight, stepper, wii, wii fit
how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl?
i work out pretty much every day, treadmill thirty minutes burning 300 calories, usually 3.5 speed 15 incline, then stretch, some crunches, few pushups, lift weights, i thought it was all in the cardio. first u have to burn off that layer of fat and i cant seem to do that no matter what i do ive drastically cut my calories to like 1500-1700 and that might be an over estimate i usually just drink ensure instead of eat a lot look heres pics how far am i away from looking decent? what am i doing wrong? im really confused. http://tinypic.com/r/5vnchu/4
http://tinypic.com/r/30igleo/4
HOW MUCH CALORIES SHOULD I EAT IF I WANT TO LOSE WEIGHT?
I’m a boy, I’m 5,5", I’m 12 and I weigh 111. How much calories should I eat a day if I want to lose the weight in a couple weeks? Also, How much calories should I eat if I want to maintain my weight?
Categories: how to lose weight quickly Tags: calories, couple weeks
how many calories should i consume a day to lose weight (when burning 500 calories a day)?
OK I am a 13 year old girl and i weigh 154 pounds. I was starting on a steady diet but then my doctor told me i had way to high cholesterol for my age (190 when it should be 160) will dieting and exercising an hour a day (which is how i burn 500 calories a day)? oh and still answer the top question please lol
Categories: how to lose weight quickly Tags: calories, cholesterol, high cholesterol, old girl, steady diet
How to lose weight without starving?
So I am 5’9" and I weigh 140 pounds and I am trying to lose weight so I recently adjusted my diet and started eating 900 calories a day but it feels like I am constantly hungry. I exercise also. But anyway, is there any other way I can lose weight without feeling hungry constantly? My goal weight is 130
Categories: how to lose weight quickly Tags: calories, diet, goal weight, quot
Flat Stomach?
is there something i can cut out of my diet to get a flat stomach? I only eat about 1200-1500 calories a day, or do i just need to do some excercise? is there a secret to a flat stomach?
Categories: flat stomach diet Tags: calories, diet, excercise, flat stomach
How do I lose belly fat?
Iam a 13 year old female. Iam 5’6 and 130 lbs. I want to lose 2 pounds every week. How can i do this? How long should i work out on the treadmill and how many mph?
AND
If i have a daily intake of 1400 calories, and i lose 1000 calories a day, will i lose any weight?
Categories: ow to lose belly fat Tags: calories, daily intake, treadmill
Today’s diet… I’m trying so hard for a flat stomach but I’m not sure if I’m eating alright?
I have 12% body fat and I’m working towards 7% by May. I am also 15 years old. I work out 5 times a week switching between cardio and weight lifting. Here’s an example of what I ate today.
Breakfast- Protein shake made with soy milk, 2 eggs (whites only), 60 calorie yogurt.
Snack- Fiber Plus granola bar (120 calories, 4g. fat, 7g. sugar)
Lunch- Banana, salad (light on ranch), carrots (light on ranch), and a buffalo chicken wrap (chicken, lettuce, light cheese, light ranch)
Snack- Apple
Dinner- Soft beef taco (all natural from farm beef, small amount of spanish rice, and lettuce)
I’m trying so hard to get this flat stomach. Is my diet sabotaging it?
Categories: flat stomach diet Tags: 2 eggs, apple, banana, beef taco, buffalo, calories, cardio, carrots, chicken wrap, diet, flat stomach, granola bar, lettuce, light cheese, lunch, protein, snack, spanish rice
How Can I Lose Weight Really Fast And Discipline Myself To Not Eat Sweets And Junk Food.?
I’m Overweight. Not really OMG she’s so fat! but i’m quite overweight.
what foods should i be eating?
any methods (i heard drinking vinegar helps burn calories?) ?
how can i discipline myself to eat healthily?
how long will it take?
thank u soo muchh
Categories: how to lose weight quickly Tags: calories, drinking vinegar
