I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5′3 and 138 pounds and i’m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do…btw the cycle thing is my only workout equipment?
I am 5′10, 185 lbs, 17-18 percent body fat…. i eat 1500-1800 calories a day. I do cardio daily 30-45 mins on bike varying intensitys. I lift 5-6 days a week alternating body positions for about 30-45 mins. I lost 30 lbs in the past 2-3 months. My ulitmate goal is to get a six pack by April. Is this possible if i continue at this rate?
i’m 5′2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?
I am 6′5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.
I’m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn’t that much I guess, but I have a LOT of belly fat, which I would like to lose. I’m going on a diet where I count my calories and I’ve been on it before and lost almost 10 lbs but then I started eating bad again and gained it back. I know, shame on me. But with my diet, how can I lose all that gross flab? Running? Walking? Jogging?
I have extra belly fat that looks disgusting, about 3 handfuls(when im bloated)!!If i eat 1500 calories a day and burn of 500 calories a day on the indoor cycler, will i lose my belly fat and will i lose weight in general??help, please!!!!!!!!!!!!!!!!
I’m fifteen. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.
I’m 30 years old. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.
im dieting and only eating 3 meal a day which on average is about 500-600 calories and drinking 1 litre or more of water. i do 20 min on my stepper and 10 min boxing on the wii fit.I am losing weight but not from my tummy it is still big how could i get a more flatter tummy
i work out pretty much every day, treadmill thirty minutes burning 300 calories, usually 3.5 speed 15 incline, then stretch, some crunches, few pushups, lift weights, i thought it was all in the cardio. first u have to burn off that layer of fat and i cant seem to do that no matter what i do ive drastically cut my calories to like 1500-1700 and that might be an over estimate i usually just drink ensure instead of eat a lot look heres pics how far am i away from looking decent? what am i doing wrong? im really confused. http://tinypic.com/r/5vnchu/4
http://tinypic.com/r/30igleo/4
I’m a boy, I’m 5,5", I’m 12 and I weigh 111. How much calories should I eat a day if I want to lose the weight in a couple weeks? Also, How much calories should I eat if I want to maintain my weight?
OK I am a 13 year old girl and i weigh 154 pounds. I was starting on a steady diet but then my doctor told me i had way to high cholesterol for my age (190 when it should be 160) will dieting and exercising an hour a day (which is how i burn 500 calories a day)? oh and still answer the top question please lol
So I am 5′9" and I weigh 140 pounds and I am trying to lose weight so I recently adjusted my diet and started eating 900 calories a day but it feels like I am constantly hungry. I exercise also. But anyway, is there any other way I can lose weight without feeling hungry constantly? My goal weight is 130
is there something i can cut out of my diet to get a flat stomach? I only eat about 1200-1500 calories a day, or do i just need to do some excercise? is there a secret to a flat stomach?
Iam a 13 year old female. Iam 5′6 and 130 lbs. I want to lose 2 pounds every week. How can i do this? How long should i work out on the treadmill and how many mph?
AND
If i have a daily intake of 1400 calories, and i lose 1000 calories a day, will i lose any weight?
I have 12% body fat and I’m working towards 7% by May. I am also 15 years old. I work out 5 times a week switching between cardio and weight lifting. Here’s an example of what I ate today.
Breakfast- Protein shake made with soy milk, 2 eggs (whites only), 60 calorie yogurt.
Snack- Fiber Plus granola bar (120 calories, 4g. fat, 7g. sugar)
Lunch- Banana, salad (light on ranch), carrots (light on ranch), and a buffalo chicken wrap (chicken, lettuce, light cheese, light ranch)
Snack- Apple
Dinner- Soft beef taco (all natural from farm beef, small amount of spanish rice, and lettuce)
I’m trying so hard to get this flat stomach. Is my diet sabotaging it?
I’m Overweight. Not really OMG she’s so fat! but i’m quite overweight.
what foods should i be eating?
any methods (i heard drinking vinegar helps burn calories?) ?
how can i discipline myself to eat healthily?
how long will it take?
thank u soo muchh