How to get a flat stomach » calories

How can I lose belly fat?

eranio — Wed, 02 Dec 2009 03:29:05 +0000

I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5’3 and 138 pounds and i’m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do…btw the cycle thing is my only workout equipment? [...]

How can I lose belly fat? is a post from: How to get a flat stomach

How long will it take to get a flat stomach?

eranio — Mon, 30 Nov 2009 06:49:21 +0000

I am 5’10, 185 lbs, 17-18 percent body fat…. i eat 1500-1800 calories a day. I do cardio daily 30-45 mins on bike varying intensitys. I lift 5-6 days a week alternating body positions for about 30-45 mins. I lost 30 lbs in the past 2-3 months. My ulitmate goal is to get a six [...]

How long will it take to get a flat stomach? is a post from: How to get a flat stomach

What exercises should I do to get a flat stomach?

eranio — Sun, 29 Nov 2009 06:48:46 +0000

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t [...]

What exercises should I do to get a flat stomach? is a post from: How to get a flat stomach

How can i lose weight to enter the military? And how does tape weight work?

eranio — Thu, 26 Nov 2009 16:49:31 +0000

I am 6’5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a [...]

How can i lose weight to enter the military? And how does tape weight work? is a post from: How to get a flat stomach

How can I lose my belly fat?

eranio — Mon, 23 Nov 2009 06:51:19 +0000

I’m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn’t that much I guess, but I have a LOT of belly fat, which I would like to lose. I’m going on a diet where I count my calories and I’ve been on it before and lost almost 10 lbs but [...]

How can I lose my belly fat? is a post from: How to get a flat stomach

How to get a flat stomach?

eranio — Thu, 19 Nov 2009 20:08:59 +0000

I have extra belly fat that looks disgusting, about 3 handfuls(when im bloated)!!If i eat 1500 calories a day and burn of 500 calories a day on the indoor cycler, will i lose my belly fat and will i lose weight in general??help, please!!!!!!!!!!!!!!!! How to get a flat stomach? is a post from: How [...]

How to get a flat stomach? is a post from: How to get a flat stomach

How much walking do I do to lose weight?

eranio — Sat, 14 Nov 2009 21:37:17 +0000

I’m fifteen. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) [...]

How much walking do I do to lose weight? is a post from: How to get a flat stomach

How much walking do I do to lose weight?

eranio — Sun, 08 Nov 2009 14:27:49 +0000

I’m 30 years old. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time [...]

How much walking do I do to lose weight? is a post from: How to get a flat stomach

How can you get your tummy more flat and more toned?

eranio — Tue, 20 Oct 2009 18:54:34 +0000

im dieting and only eating 3 meal a day which on average is about 500-600 calories and drinking 1 litre or more of water. i do 20 min on my stepper and 10 min boxing on the wii fit.I am losing weight but not from my tummy it is still big how could i get [...]

How can you get your tummy more flat and more toned? is a post from: How to get a flat stomach

how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl?

eranio — Wed, 07 Oct 2009 15:23:31 +0000

i work out pretty much every day, treadmill thirty minutes burning 300 calories, usually 3.5 speed 15 incline, then stretch, some crunches, few pushups, lift weights, i thought it was all in the cardio. first u have to burn off that layer of fat and i cant seem to do that no matter what i [...]

how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl? is a post from: How to get a flat stomach