How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Categories: ow to lose belly fat Tags: bodybuilding, building muscles, carbs, low carb diet, metabolic rate, weight training
How to get a flat stomach/abs & lose weight in an apartment?
So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..
SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?
BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able
so how do i get rid of that?!
Categories: flat stomach diet Tags: alot, amp, apartment, carbs, curve, diet, extra skin, fish, key word, poultry, self concious, situps, splurge, stairs, stomach
How do I lose belly fat?
I like sweets and carbs and sodas alot. Does anyone know how I can cut back on what I est or change my eating habits. Also I need to lose belly fat how do I do it. Everyone says to go to the gym but our gym memberships around here are way to expensive. Does anyone have any home work out I deas?
Categories: ow to lose belly fat Tags: carbs, eating habits, gym memberships, sodas, sweets
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?
Categories: ow to lose belly fat Tags: bodybuilding, building muscles, carbs, low carb diet, metabolic rate, weight training
Since my stomach is really flat,should I bother eating carbs or low carb diet?
I`ve been eating carbs in moderation and maintaining my weight,and my stomach is still very flat. If I do need to low carb diet,could I combine that with Pilates to keep my stomach flat?
Categories: flat stomach diet Tags: carbs, low carb diet, moderation, pilates, stomach
how do i get a flat washboard stomach?
I workout often around 5 days per week including cycling, swimming and weights. My belly is still podgy no matter how much i workout. I don’t have a terrible diet either but do eat a lot of carbs and tend to snack late at night. Any tips? regards
Categories: How to Get a Flat Stomach Tags: carbs, diet, snack, workout