How do i loose my lower stomach fat?
can any suggest any cardio exercises that will help me loose this..i lost uppwer stomach and some middle, how do i loose the lower to let me abs show?
By the way i am 14, male, 180 cb and 72 kilos
Categories: lose stomach fat Tags: 72 kilos, cardio exercises, cb, stomach
How do I get a flat stomach while in a wheelchair?
I keep reading about cardio exercises and how that’ll help get a flat stomach. But those don’t seem to apply to people with wheelchairs. I can’t get on a treadmill or a bicycle and I can’t "step up." I am paralyzed from the waist down completely. What do I do instead?
Categories: How to Get a Flat Stomach Tags: bicycle, cardio exercises, flat stomach, treadmill, wheelchairs
How can I lose belly fat without losing too much weight?
I am 15 years old (male) and I have belly fat and lovehandles. Albeit, I am not obese or overweight, I still would like to lose belly fat and slim down my stomach area. I heard that cardio can make you lose fat but I am worried that if I do too much cardio that I will lose a lot of weight. Any advice on how to lose the belly fat without losing too much weight on cardio exercises? Also is it advisable to lose the belly fat first and then concentrate on ab toning afterwards? Or maybe its better to do the ab muscle training along with the cardio?
P.S. can you also tell me how long the whole process will take?
Categories: ow to lose belly fat Tags: cardio exercises, muscle training, stomach area