How to get a flat stomach » cardio

I would like to get a flat stomach…?

eranio — Thu, 24 Dec 2009 04:26:13 +0000

I’m really thin and am trying to put on a little weight, but it all goes to my stomach. It’s weird, then only fat I have on my body is on my stomach. How can I get a flat ‘tummy’ while still putting on weight else where. Currently I do 30 minutes of cardio and [...]

I would like to get a flat stomach…? is a post from: How to get a flat stomach

How do I get a flat stomach? Be specific.. please.?

eranio — Wed, 23 Dec 2009 11:54:56 +0000

About how many crunches per day? How many minutes of cardio? What kind of cardio?? How do I get a flat stomach? Be specific.. please.? is a post from: How to get a flat stomach Share This

How do I get a flat stomach? Be specific.. please.? is a post from: How to get a flat stomach

How can i get a flat tummy by summer?

eranio — Sun, 13 Dec 2009 02:04:22 +0000

I’m 5’1 and I weigh 94 pounds. I know I’m not fat but I’ve notice that my stomach isnt at all toned. I dont have any fancy ab machines. Haha! What do you think I can do to have toned waist? Do you guys have any cardio/ab workout plans I can possibly try? Btw, my [...]

How can i get a flat tummy by summer? is a post from: How to get a flat stomach

how can i loose lower stomach fat?

eranio — Sat, 12 Dec 2009 14:21:07 +0000

im 16 yrs old and i weigh 155 lbs and i have been doing 30 mins cardio everyday for the past month and i havent seen anything and i have lower stomach fat and i want to loose that to get a flat six pack stomach…i have been doing ab exercises and stuff how can [...]

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How to i lose my belly fat?

eranio — Sat, 28 Nov 2009 08:02:45 +0000

It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t [...]

How to i lose my belly fat? is a post from: How to get a flat stomach

How long will it take for me to get a flat stomach?

eranio — Mon, 16 Nov 2009 05:02:03 +0000

If I do 1 hour cardio on the bike at fast speed (i burn about 700 cal), my diet is healthy and i do 100 crunches a day how long would it take for my stomach to get flatter? How long will it take for me to get a flat stomach? is a post from: [...]

How long will it take for me to get a flat stomach? is a post from: How to get a flat stomach

Floor exercises that will help with getting rid of love handles?

eranio — Wed, 11 Nov 2009 11:39:05 +0000

Hello. So I know that in order to get rid of love handles you also need to do cardio. But what are some floor exercises I can do that will help get rid of them? I only have a very small amount of fat there. Because I am actually rather on the slim side (5’7" [...]

Floor exercises that will help with getting rid of love handles? is a post from: How to get a flat stomach

What is the best way to lose belly fat?

eranio — Sun, 11 Oct 2009 08:20:49 +0000

I work out 3 times a week (cardio in the morning before I eat and muscles before dinner) but I find that the belly fat is quite hard to lose. What are some good ways (diet, excerise etc…) to get rid of the belly fat? What is the best way to lose belly fat? is [...]

What is the best way to lose belly fat? is a post from: How to get a flat stomach

how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl?

eranio — Wed, 07 Oct 2009 15:23:31 +0000

i work out pretty much every day, treadmill thirty minutes burning 300 calories, usually 3.5 speed 15 incline, then stretch, some crunches, few pushups, lift weights, i thought it was all in the cardio. first u have to burn off that layer of fat and i cant seem to do that no matter what i [...]

how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl? is a post from: How to get a flat stomach

What is the best way to get fit, lose belly fat, and tone abs and arms?

eranio — Tue, 06 Oct 2009 10:36:33 +0000

My basketball season is beginning soon and I realize ive been really lazy for quite a while. I need to get fit again and at the same time lose belly fat and tone my arms, and abs. If cardio is recommended how long every day should I be doing it for? I am willing to [...]

What is the best way to get fit, lose belly fat, and tone abs and arms? is a post from: How to get a flat stomach