i have 10 weeks to lose weight and get a flat tummy.?
I am going on vacation in 10 week. I am not fat but my tummy is not completely flat. A family friend had help and gave me a diet which is 3 fruit,2veggies, 2meats, 2 breads, and 1 cheese. I cut out fast food and now going to a gym. Does anyone have any suggestions for a good workout to get a flat tummy fast?
Categories: flat tummy Tags: breads, cheese, diet, family friend, fast food, flat tummy, workout
What is a good diet for a 14 year old that wants to get a flat stomach?
I weigh 120llbs
this is how I eat
morning: either a slimfast or protein shake
lunch: slimfast and a couple slices of cheese and some cucumbers
when I get home I have: a little snack thats healthy
I walk on the treadmill for 10 min then run for 10 min
for dinner: vegetables and fish
my height is around 5’5
I don’t know if you would count this as a exercising but I have horses and ride like 4 days a week, not trail riding, training horses. I use alot of my leg muscles and lower body
Categories: flat stomach diet Tags: cheese, cucumbers, fish, leg muscles, lunch, protein shake, slimfast, snack, training horses, treadmill, vegetables