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	<title>How to get a flat stomach &#187; crunches</title>
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		<title>Are incline crunches (sit up benches) a really good way to get abs??</title>
		<link>http://howtogetaflatstomach.us/are-incline-crunches-sit-up-benches-a-really-good-way-to-get-abs.html</link>
		<comments>http://howtogetaflatstomach.us/are-incline-crunches-sit-up-benches-a-really-good-way-to-get-abs.html#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:23:54 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[really]]></category>

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		<description><![CDATA[Are incline crunches (sit up benches) a really good way to get abs?? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share This Are incline crunches (sit up benches) a really good way to get abs?? is a post from: 6 Pack abs diet &#8211; how to [...]<p><a href="http://howtogetaflatstomach.us/are-incline-crunches-sit-up-benches-a-really-good-way-to-get-abs.html">Are incline crunches (sit up benches) a really good way to get abs??</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<title>How do I get a flat stomach? Be specific.. please.?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-be-specific-please.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-be-specific-please.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 11:54:56 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>

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		<description><![CDATA[About how many crunches per day? How many minutes of cardio? What kind of cardio?? How do I get a flat stomach? Be specific.. please.? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-be-specific-please.html">How do I get a flat stomach? Be specific.. please.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-8.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-8.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:16:43 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-8.html</guid>
		<description><![CDATA[my tummy isnt big, but i need to tone it. if i swim 3 hours everyday, do lots of crunches, and eat right for 2 weeks will this hard work get me a flat tummy? flat tummy? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/flat-tummy-8.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Flat Stomach????????</title>
		<link>http://howtogetaflatstomach.us/flat-stomach-5.html</link>
		<comments>http://howtogetaflatstomach.us/flat-stomach-5.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 21:58:49 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>

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		<description><![CDATA[What kinds of exercises should i do so i can have a flat stomach? I started to do about 40 crunches and also having a gud diet. How long would it take to have a flat stomach? What else should i do? Pleasee Help Flat Stomach???????? is a post from: How to get a flat [...]<p><a href="http://howtogetaflatstomach.us/flat-stomach-5.html">Flat Stomach????????</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>How do you lose belly fat semi fast?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 12:49:39 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html</guid>
		<description><![CDATA[How many crunches or situps do i do? How do you lose belly fat semi fast? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html">How do you lose belly fat semi fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>5</slash:comments>
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		<title>What is a good way to keep your tummy flat?</title>
		<link>http://howtogetaflatstomach.us/what-is-a-good-way-to-keep-your-tummy-flat.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-a-good-way-to-keep-your-tummy-flat.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 18:54:02 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[being a girl]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-a-good-way-to-keep-your-tummy-flat.html</guid>
		<description><![CDATA[Crunches and stuff don&#8217;t exactly get your tummy flat. I was just wonding if anyone has any good ideas. I would like to tone up without getting bulky&#8230;being a girl and all&#8230;. What is a good way to keep your tummy flat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/what-is-a-good-way-to-keep-your-tummy-flat.html">What is a good way to keep your tummy flat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>How do i lose the fat pouch under the belly?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-the-fat-pouch-under-the-belly.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-the-fat-pouch-under-the-belly.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 06:50:29 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[penis]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-the-fat-pouch-under-the-belly.html</guid>
		<description><![CDATA[How do i lose the fat pouch under the belly, above the penis, without loosing the belly fat ( i like my tummy )! It very uncomfortably to have the fat down there! It not OD type of fat, just a little. I NOT SUPER FAT! so please don;t tell me to go on a [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-the-fat-pouch-under-the-belly.html">How do i lose the fat pouch under the belly?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to i lose my belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 08:02:45 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer spring]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html</guid>
		<description><![CDATA[It&#8217;s winter now and it&#8217;s not so hot so i wanted to lose the fat that is on my stomach so i can look good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don&#8217;t [...]<p><a href="http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html">How to i lose my belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How do i get the perfect flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:14:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html</guid>
		<description><![CDATA[I&#8217;ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying &#34;butt&#34; like thing on my stomach. I weigh 108 and am 5&#34;1 What do i do to make my stomach flat? How do i get the perfect flat stomach? is a post [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html">How do i get the perfect flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can i get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-18.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-18.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:51:16 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[matabolism]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[I am 97 pounds 15 and 5&#8217;2 I am skinny and not that in shape. i have a little pouch on my stomach and i want it to be flat like six pack. I can do alot of crunches and run a lot but i cannot get rid of that pouch! i also have a [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-18.html">How can i get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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