Posts Tagged ‘crunches’

i am very athetlic, however my stomach is not flat!! what can i do to get a flat stomach?!!?

besides crunches that i do and run!
dont drink soda!
no chips!
i dont know what to do?!

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How to get a flat tummy? I do crunches and situps and 30 minutes cardio. What else?

I don’t want a 6 pack, just a flat stomach. I am at a healthy weight and do cardio 30 minutes everyday as well as situps and crunches 5 times a week. What else can I do to get a flat tummy?

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How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?

Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!

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How Can I Get A Tight And Flatter Stomach?

I do 5 sets of 50 crunches and it seems nearly impossible to get a six pack.. help!

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Lose Weight, Flat Stomach and Diet!?

So I want to lose weight, or at least have a flat stomach. I never used to do exersize, and my eating habits weren’t so great. I’ve started power walking/running for 35 minutes everyday, am doing 200 crunches, and some thigh exersizes. Instead of eating chips or chocolatey stuff during lunch (usually would have Lays or greasy foods), I have started to eat yogurt and sometimes fruit. I’ve also stopped drinking Ice Tea and began to only drink water. I continue to have what I used to have for breakfast and dinner, but these foods are generally healthy.

Is this enough to gain a flat stomach in at most 8 weeks?
How long till I start seeing results?
Any other recommendations?
Is this slight change in diet enough?

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