What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again?
I need specific exercises to follow or anything that will help.
Please do not suggest diet pills or any of that.
Can anyone help?
Also, school softball starts in about a month so that’ll help.
how can i loose fat in my stomach (love-handles) and thighs
please tell me
and no diet pills or something i jst want a regular workout and for how long every day
have any questions for me id be glad to try and answer them (:
just put the link down here.
I want a flatter stomach I need to know what to eat and what to do I want to lose it fast any suggestions? I do not want to take diet pills!
I tried a lot of things in order to have a flat belly.For examples,diet pills, diet tea,cleanser, exercising,and Other more. Furthermore I just done with my sixth treatments of vela-shape,unfortunately I don’t see result. Even thought I ‘ve recently lost 20 pounds by dieting and exercising but my belly still looks big. I’m desperate I don’t know what else to do.Can someone please tell me what can I do ?
hey.. how to loose fat around the stomach area and thighs. i dont wanna take any diet pills and stuff. i do cycle about 20 minutes everyday, but it looks like its not working. please help. i have this event in college in roughly a month away. is it possible to shed some weight before that?
thank you so much!
how do i get a flat tummy quickly and easily without using any diet pills surgery etc? i want it all to be natural. i eat healthily all the time but i’ve got a lot of flubber and it’s not all fat. so how do i make it flat.
can anyone reccomend good thigh excercises to tone them up aswel !
thanks
x
I run the whole lake, and run stairs everyday, but it seems like im not losing weight. I don’t wanna take no diet pills to lose weight cus it not healthy, so what is a healthy way to lose belly fat in 4 weeks??
I want to be in better shape by the time summer rolls around. I have a little bit of belly fat and love handles, and even some inner thigh fat. Can anyone tell me the best way to lose that fast without involving any diet pills or anything like that. I want pure exercise, I want to lose at least 10 to 15 pounds in around six weeks. Please, let me know if you have an exercise plan or tips at least, to help me achieve this.
I just had a baby in Nov and I really need a quick way to lose belly fat, I’m not really game on taking diet pills cause of the many side effects. Anything that will produce results.
lately i’ve noticed i’ve been putting on tons of weight on my hips and my stomach. I don’t have the greatest diet, and I’ve given up on working out because I just don’t have the patience…I can’t go on diet pills because I don’t believe in those 
any tips/workout/meal plans t help me? D:
i dont want 2 use equipment or diet pills can anyone help me?
please and thank you.