Posts Tagged ‘diet’

How do I get a flat tummy without getting too skinny..?

Here’s what I mean. I’m 4 ft 11.5 inches tall. Yeah, I’m not pretty tall, lol. I used to weigh 134 lbs. The extra weight was killing me! I was always feeling tired and my knees were hurting a lot. With diet and exercise I’m down to 119. I feel much better, and my body has made quite a transformation. However, I still have some flab on my tummy. Will doing ab exercises everyday do the trick? I don’t want to lose more weight and end up looking sick skinny. Also with the weight I’ve already lost, my butt is kinda disappearing too, lol. It looks nice, but still needs a little work. That’s another reason I don’t want to lose more weight. Can anyone give me some pointers in the getting fit in the right places?? Thank you.

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Is it possible the reason a person doesn’t have a flat stomach is because not enough of protein?

Is this possible? I’m not fat at all. I know it has something to do with food because I workout all the time. I just don’t have a 6 pack or even at least a flat belly. Not enough protein in my diet is the reason for no flat stomach?

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How do i lose the fat pouch under the belly?

How do i lose the fat pouch under the belly, above the penis, without loosing the belly fat ( i like my tummy )! It very uncomfortably to have the fat down there! It not OD type of fat, just a little. I NOT SUPER FAT! so please don;t tell me to go on a diet and stuff…Maybe crunches or something?

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How to get a flat stomach/abs & lose weight in an apartment?

So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..

SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?

BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able

so how do i get rid of that?!

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How can i get a Flat Stomach?

how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)

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Will I ever get to have a flat stomach?

I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help

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How to lose weight really fast in a couple months or even weeks?

I am almost 12 and I’m 15 pounds overweight. Does anyone know a good diet? Or what sport really burns a lot of fat. I am looking to lose weight really fast though, even if it may be hard. PLEASE HELP!

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I want to have a flat stomach and thin legs :)?

Hey i was wondering if there was a way for me to gain the above ^^^ in about three weeks using intense training and exercise? Not plannning on going on some major diet just want the exercise part. Im busy thruought the day so i only have time to exercise from 4pm onwards. Thanks! BTW im not fat i just want a flat stomach and thinner legs:)

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what kind of foods do you eat for a flat stomach?

alright so im in good shape and i have a 6 pack but i wanna get it more defined and ..just better lol..i do ab workouts but i was just wondering if anyone knew of any foods or a type of diet that keeps weight off the stomach or would help me out

thanks for all the help!

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How to lose weight fast is there a fast weight loss plan that works?

I would love to lose weight fast as Xmas is approaching and the family are arriving on mass
Is there a easy way to lose weight or a fast weight loss plan?
I have tried many but they never work for me
I do need a weight loss plan or diet and exercise
Thanks

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how to lose unwanted fat on the belly?

i have tried everything i run play sports try hard to diet …….still nothing what do i do .
o and im not going to buy any thing ok thx.

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How can I help my friend get a flat stomach?

Ok I have this friend she use to be 100 pounds now she is 150 becuase of summer vacation I tried to help her exercise and get a flat stomach and diet but she stubborn. And lazy. So now whenever we hangout people say she looks pregnate and I just hate it!Shes my b-f-f-l So Can you tell me a fast,fun,and easy way.No exercing plz.Or dieting. I know it a sound inmpossible but I begging. I really want to help her and I think she might have get diabetese so plz plz help.Remember fun,fast,and easy plus something she can do in home she dosent like going out in public like to the pool. Becuase of her body.And If its possible in 1 or 2 weeks. Help her lose 20 or if possible plz 30!!!Is not eating any food and excerciseng good for you???

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can you still have a flat stomach after having 4 kids?

I am 29 years old and i have 4 kids. Im still skinny and can’t see my stomach unless i sit down. when I get into my diet and
exercise spells i work on my stomach the most, but it seems
like it just want buge. Should i get a tummy tuck or do you think
i can get a flat somach on my own with lots of hard work?

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How long will it take for me to get a flat stomach?

If I do 1 hour cardio on the bike at fast speed (i burn about 700 cal), my diet is healthy and i do 100 crunches a day how long would it take for my stomach to get flatter?

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How many situps should I do 5 days a week to help me get a flat stomach?

I only excercise 5 days a week. I’m on a diet too.

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do girls have to have a completely flat stomach to have a hot body?

just wondering, my measurements are 36/28/36 and I work out a lot but don’t want to diet cause i don’t want to lose my butt and boobs but my stomach isn’t completely flat… does a girls stomach need to be completely flat to have a hot body??
i dont really want to lose weight.. just tone the stomach

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Can you lose belly fat by not drinking pop?

I heard that if you cut soda (including diet) from your diet, you can lose belly fat? Is that true? I would like to lose a little belly fat. I’ve been exercising and eating less and healthier. Thanks in advance(:

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how do i get a flat stomach if i love to eat??

im not that fat i just have belly fat that i want to get rid of but i LOVE food!! i never drink soda and rarely eat sweets. What can i do to get a flat and toned stomach?? i cant diet because i always get hungry =(
ohh yeah and i drink lots of water.

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is it possible to remain tone and keep a flat stomach?

im curious i wanna get off my diet. but im wondering if i get off my diet and eat whatever i want and work out 5 days a week. will i still be able to have a flat stomach,remain tone, and keep the weight off.

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will running help me with a flat stomach?

hiiii i was just wondering if running for about 20-25 minutes would help me get a flat stomach…
i’m planning to do it every other day
and i guess i have a pretty good diet..i mean, i dont eat fast food and i barely eat out.
how long till i see results?

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Will cardio and my normal meals make me lose belly fat?

I run 2 miles on my treadmill every other day but I eat my 3 main meals and I eat whatever will I still lose belly fat or do I need some sort of diet. If so what would you recommend. Keep in mind that I am skinny everywhere except my jelly belly.

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How can I get a flat stomach?

I’ve recently cut fast food, soda, and candy out of my diet. How can I flatten my stomach?

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What can I do to loose stomach fat and gain abdominal muscles?

What exercises and tricks/ tips will help me loose A LOT of weight?
I don’t want to starve and i don’t want to eat gross food. I don’t want to do impossible exercises either. so what moves will halp me burn fat and gain muscule in the stoomach area?
I like weights and don’t like machines, and minor changes in diet( like size or food type) are what I am looking for.
OH, and an estimated time of how long results would take would be nice too!

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What is a good diet & exercise plan to get a flat stomach?

Alright, I’m about 5’1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on a regular basis. I don’t eat right. I love to party, so fast food, snacks, and sweets are what I normally would eat. I don’t exercise ever. It’s summer so I figured it’s a good time to get fit. If you can help it’s appreciated. Thanks

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