How can you lose weight quickly?
I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?
Categories: how to lose weight quickly Tags: diet, hospital today, losing weight, pills, push ups, sit ups, stepping machine, ups, x ray
How can a 14 year old get a flat stomach?
I need a flat stomach, well just really want one in time for camp in new york in july ( we go swimming every day.) My paranoid mom would notice if i went on a diet. Any great yet easy ab exersises for kids?
Categories: flat stomach diet Tags: ab exersises, diet, flat stomach, mom
How do I lose belly fat quickly?
I am 6’0 and weigh 179 lbs.
I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?
Categories: ow to lose belly fat Tags: accessibility, diet, exercise, punching bag, six pack, treadmill
13 year old how to lose belly fat and get six pack?
Hi I’m a 13 year old male and i have some body fat that has cellulite. I cant run everyday because i have school and i cant devote my self to a diet. Is there a way i can use my youngness to lose faster? (I have abs underneath i can sorta see at top)
Hi I’m a 13 year old male and i have some body fat that has cellulite. I cant run everyday because i have school and i cant devote my self to a diet. Is there a way i can use my youngness to lose faster? (I have abs underneath i can sorta see at top)
No free trials or anything drug related please
Categories: ow to lose belly fat Tags: body fat, diet, free trials
How do I lose belly fat, pure body fat?
I diet and exercise but my belly fat just stays the same, what can I do to get rid of belly fat, pure body fat? Pills…if so what type? A certain exercise?
Categories: ow to lose belly fat Tags: diet, exercise, pills
Is it necessary to lose weight to gain a flat stomach?
Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.
Categories: flat stomach diet Tags: aerobic exercise, diet, exercises, flat stomach, muscles, weight loss
What exercises should I do to get a flat stomach in a week?
ok i don’t need to do anything extreme. Im pretty skinny. But I have an inch or two that i wanna lose off of my stomach and i need it done within a week. I hear crunches help but i also hear they don’t. So im unsure about what to do. I know diet is a very important part to getting a flat stomach so any food suggestions? Thank u guys! <3
Categories: flat stomach diet Tags: diet, food suggestions, getting a flat stomach, lt
How can I get a flat stomach without having to go to the gym?
I want to know a REAL way to lose that lower belly fat, and not just a fake weight-loss plan. If I need to diet, what do I eat? What do I avoid eating? If I need to exercise, what exercises do I do? Please please help, I’ve been trying to get a flat stomach for a long time now, and the only time I have one is when I first wake up in the morning and I haven’t eaten breakfast yet. ):
Oh and just fyi: I am a teen, 5’6, 123 lbs. I know you’re probably thinking I shouldn’t be worrying about it since I am so young, but I’m just worried that if I don’t solve my weight problems now, it might be even worse in the future, and by then it might be too late. Thank you in advance!
Categories: How to Get a Flat Stomach Tags: diet, exercises, flat stomach, long time, weight loss plan
How do I get a *perfectly* flat stomach?
Over the summer holidays I put on a bit of weight on my tummy and you can’t really notice it but when I wear vest tops or something you can still notice my belly. I want to know the best way to get a flat tummy, like diet regimes, exercises anything (except surgery or drugs) to get my tummy flat and toned.
Much appreciated if you answer and give me any of your questions and ill give them a go! 
Love Demz x
Categories: flat stomach diet Tags: diet, drugs, exercises, flat tummy, love, regimes, summer holidays, vest tops
How to get abs/flat stomach?
I’m only 14, but I want abs or just a really flat stomach. I guess I’d be willing to go on somewhat of a diet but nothing crazy. I do 5 different kind of abs exercises everyday 20 each (so, 100 total). And I don’t really see that much of a result. I want to be healthy, and I want a flat stomach/abs. Any advice? Tips? Diets?
Categories: flat stomach diet Tags: abs exercises, advice tips, diet, diets, flat stomach
How does Acai berry help you lose weight?
I’ve seen all these adds online about some miracle acai berry diet and I’ve read and heard that the acai berry is a great berry full with antioxidants and what not. But how does it help you lose weight?
Categories: how to lose weight quickly Tags: acai berry, antioxidants, diet, miracle
How do i weight Lose in max 2 months around 10 to 15 kilos?
I I have thyroid and using Levotrioxine pill for that and now I get very fat because of thyroid I need very urgent diet not hard program to lose weight fast, please help me I really sufferer of this and Hate my self.
Categories: how to lose weight quickly Tags: diet, sufferer, thyroid
flat stomach, muscle weight and healthy diet?
classic question…. i need to lose my belly fat and put some muscle on. My doctor said i should stop snacking on junk food because its the cause to my allergies so now is a good time to get fit. I’m trying to restrict myself to fruit, rice and meat. I’m also trying to eat 6 meals a day but very small portions. (someone told me its quicker to get it flat) I exercise an hour a day and i need to strengthen my abs, legs and biceps.
How long will it take for me to see some signs of toughening up or loose some body fat? Is my diet relatively healthy, if not anyone know wat is?
Categories: flat stomach diet Tags: allergies, biceps, body fat, classic question, diet, good time, junk food, legs, signs
Im 13 and want a healthy diet and a flatter stomach….?
i am 13 130 lbs. 5’8. i really want a flat stomach. What is a good diet to go on? Websites would be awesome or tips!
Categories: flat stomach diet Tags: diet, flat stomach
What is the best way to lose belly fat?
I work out 3 times a week (cardio in the morning before I eat and muscles before dinner) but I find that the belly fat is quite hard to lose.
What are some good ways (diet, excerise etc…) to get rid of the belly fat?
Categories: ow to lose belly fat Tags: cardio, diet, muscles
How do you lose belly fat and inches off your waist?
I’m 16 and i want to loose some belly fat and some inches off my waist. What’s a good diet and exercise to loose them? Btw I’m lactose intolerant and i have asthma.
Categories: ow to lose belly fat Tags: asthma, diet, exercise
How do I lose belly fat with diet alone?
Its horrible! I want a smooth flat stomach as quick as possible with diet alone, but if you know any exercises too then ill take anything, thank you!
I heard cardio is the only way to lose fat but i dont have a bike. gym and i need exercises i can do inside quickly but effectively during the day between shifts – thank you sweets!
Categories: ow to lose belly fat Tags: diet, exercises, flat stomach, sweets
What exercises will help me lose belly fat ?
Hi I want to lose belly fat badly and i’m not sure what to do and i’m trying to eat healthier and eat less so it’s not the diet but i need to know what exercises to do.
Categories: ow to lose belly fat Tags: diet
How to lose weight without starving?
So I am 5’9" and I weigh 140 pounds and I am trying to lose weight so I recently adjusted my diet and started eating 900 calories a day but it feels like I am constantly hungry. I exercise also. But anyway, is there any other way I can lose weight without feeling hungry constantly? My goal weight is 130
Categories: how to lose weight quickly Tags: calories, diet, goal weight, quot
How do I get a flat stomach when I am already thin?
I am a thin person, but I seem to still have little fat on my stomach. I exericise and I diet, I have even lost 22 pounds, but I still can’t seem to get a flat stomach like I use to have. If I lose anymore weight I will to disappear! Any suggestions?
Real answers only!
Categories: flat stomach diet Tags: diet, flat stomach, lost 22, thin person
How do i loose stomach fat?
What is a perfect diet for me? Keep in mind I love to eat and hate to excerise.
Categories: lose stomach fat Tags: diet
What kinda exercises (Stomach/abdominal) can help me loose stomach fat the quickest…? (as in weeks)
I’d like to start doing exercise to help loose stomach and start bringing out my muscles! I dont expect any miracle solution(s) but anything I can also add to my diet/ exercise. My current diet is….. Lots of water,
1-2 miles every day or other day, no junk food or soda…. I’ve already lost lbs after 3 weeks of running…… I’ve also lost stomach fat but wanna speeed up the process! Any Opinions?
Thanks!
how do i get a flat stomach by summer 09?
i am 15 years old, is 4 9", and weigh 125. i am very frustrated because i carry most of my weight in my stomach and thys wich makes swimsuiet season hard for me i would like to lose about 110 pounds. but ultmantly i whant smaller thys and a flat stomach!!! so what should my diet and exersise plan be for me to reach my goal by no later then july of this year?
Categories: flat stomach diet Tags: diet, flat stomach, quot, wich
How can I lose belly and arm fat, but keep my weight in other areas (such as butt and boobs)?
I am a 28 yr old female, 5’3 122 lbs. I don’t consider my self fat, but I do have stubborn belly fat in my lower abdomen that sometimes makes me look pregnant! If I diet and try to shed extra pounds, my stomach shrinks a little, but my boobs and my butt shrinks to nothing!! How can I lose this kangaroo pouch, but keep a healthy chest and butt?
Categories: ow to lose belly fat Tags: boobs, butt, diet, kangaroo, kangaroo pouch, lower abdomen, stomach