How can i lose belly fat in a healthy and fast way ?
im 14 and recently ive noticed myself eating more and more so i want to lose weight . And i want to be able to see my abs again . I dont wanna take any medications or drugs . Do you guys have any exercises that will make my abs come back ? or diets that can make me lose more belly fat ?
Categories: ow to lose belly fat Tags: diets, drugs, exercises, medications
How do I get a *perfectly* flat stomach?
Over the summer holidays I put on a bit of weight on my tummy and you can’t really notice it but when I wear vest tops or something you can still notice my belly. I want to know the best way to get a flat tummy, like diet regimes, exercises anything (except surgery or drugs) to get my tummy flat and toned.
Much appreciated if you answer and give me any of your questions and ill give them a go! 
Love Demz x
Categories: flat stomach diet Tags: diet, drugs, exercises, flat tummy, love, regimes, summer holidays, vest tops