Posts Tagged ‘elliptical machines’

How much cardio should i do to lose weight?

I have a neighborhood gym and have elliptical machines and tredmills, weights and stuff.
What exercises should i do to lose a lot of weight?
And How much Cardio?!
Thanks!

3 comments - What do you think?  Posted by eranio - October 16, 2009 at 3:43 am

Categories: how to lose weight quickly   Tags: , ,

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