Posts Tagged ‘excercises’

flat tummy?

my sister she’s 12 and she weights 98 pounds and she wants to get a flat tummy. Wat r sum excercises and diet stuff does she needs and how long is it gon take?

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How to get skinny legs?

What excercises and food should I do/eat to get skinny legs and a flat stomach? It is winter and is cold outside and I can only go to YMCA 1-3 times a week, so excercises i can do at my house and what machines to go on at the Y?

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Need to lose belly fat around stomach in 3 months?

I am 16 years old, male, 6’4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don’t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.

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Anyone know how I can get a flat tummy with still keeping my but big? lol?

Ok so I want to get a flat tummy but I don’t want my but to get smaller,I need to know some excercises to do so.Also what types of foods should I eat to get a flat tummy?

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How do you keep a flat tummy?

I have been doing excercises with the bender ball for about a week and my tummy is already looking good. I do the excercises at night, and in the morning my stomatch looks great! But by the end of the day, it looks very bloated and…not great anymore. So how do I keep my tummy looking great 24/7?

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How to lose belly Fat and get ripped forearms?

Well I do not think I am fat, but I want to lose some fat in my belly area and my arm area. I want to get ripped forearms. BTW I cant go to the gym lol and my mom wont let me spend money on excercise equipment so are their any easy excercises to lose my belly fat and get ripped forearms right at home?? Good Answer Please!!!

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i would like to get a flat stomach in 2 weeks. i only have a little fat there and how do u tone love handles?

hi.
i only have a little bit of a stomach and i want to tone it in under two weeks? and how do you get rid of the fat on your waist/hip area! i always get muffin tops! any suggestions? help! any excercises!?
xo

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How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?

Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!

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What are ways the ballerinas can loose stomach fat that won’t make them bulk?

I need to know some ways to loose some stomach fat and some leg mass. I am getting a ring right above my hips of extra fat. Also my thighs from all the swimming I do are very muscular. Now I am a ballerina so I can’t be doing excericises that are going to make me look like a soccer player. Excercises and food suggestions would be good. I need some help looking like a ballerina again.

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