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	<title>How to get a flat stomach &#187; excercises</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-12.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-12.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:44:32 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercises]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-12.html</guid>
		<description><![CDATA[my sister she&#8217;s 12 and she weights 98 pounds and she wants to get a flat tummy. Wat r sum excercises and diet stuff does she needs and how long is it gon take? flat tummy? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/flat-tummy-12.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How to get skinny legs?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-skinny-legs.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-skinny-legs.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:25:07 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[skinny legs]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-skinny-legs.html</guid>
		<description><![CDATA[What excercises and food should I do/eat to get skinny legs and a flat stomach? It is winter and is cold outside and I can only go to YMCA 1-3 times a week, so excercises i can do at my house and what machines to go on at the Y? How to get skinny legs? [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-skinny-legs.html">How to get skinny legs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Need to lose belly fat around stomach in 3 months?</title>
		<link>http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html</link>
		<comments>http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 08:02:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[tredmill]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html</guid>
		<description><![CDATA[I am 16 years old, male, 6&#8217;4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don&#8217;t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again [...]<p><a href="http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html">Need to lose belly fat around stomach in 3 months?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Anyone know how I can get a flat tummy with still keeping my but big? lol?</title>
		<link>http://howtogetaflatstomach.us/anyone-know-how-i-can-get-a-flat-tummy-with-still-keeping-my-but-big-lol.html</link>
		<comments>http://howtogetaflatstomach.us/anyone-know-how-i-can-get-a-flat-tummy-with-still-keeping-my-but-big-lol.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 09:32:56 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[excercises]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/anyone-know-how-i-can-get-a-flat-tummy-with-still-keeping-my-but-big-lol.html</guid>
		<description><![CDATA[Ok so I want to get a flat tummy but I don&#8217;t want my but to get smaller,I need to know some excercises to do so.Also what types of foods should I eat to get a flat tummy? Anyone know how I can get a flat tummy with still keeping my but big? lol? is [...]<p><a href="http://howtogetaflatstomach.us/anyone-know-how-i-can-get-a-flat-tummy-with-still-keeping-my-but-big-lol.html">Anyone know how I can get a flat tummy with still keeping my but big? lol?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How do you keep a flat tummy?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-keep-a-flat-tummy.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-keep-a-flat-tummy.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:55:50 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[bender ball]]></category>
		<category><![CDATA[excercises]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-keep-a-flat-tummy.html</guid>
		<description><![CDATA[I have been doing excercises with the bender ball for about a week and my tummy is already looking good. I do the excercises at night, and in the morning my stomatch looks great! But by the end of the day, it looks very bloated and&#8230;not great anymore. So how do I keep my tummy [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-keep-a-flat-tummy.html">How do you keep a flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to lose belly Fat and get ripped forearms?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-get-ripped-forearms.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-get-ripped-forearms.html#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:04:16 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[arm area]]></category>
		<category><![CDATA[belly area]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[good answer]]></category>
		<category><![CDATA[lol]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[money]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-get-ripped-forearms.html</guid>
		<description><![CDATA[Well I do not think I am fat, but I want to lose some fat in my belly area and my arm area. I want to get ripped forearms. BTW I cant go to the gym lol and my mom wont let me spend money on excercise equipment so are their any easy excercises to [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-get-ripped-forearms.html">How to lose belly Fat and get ripped forearms?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>i would like to get a flat stomach in 2 weeks. i only have a little fat there and how do u tone love handles?</title>
		<link>http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach-in-2-weeks-i-only-have-a-little-fat-there-and-how-do-u-tone-love-handles.html</link>
		<comments>http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach-in-2-weeks-i-only-have-a-little-fat-there-and-how-do-u-tone-love-handles.html#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:49:08 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[hip area]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach-in-2-weeks-i-only-have-a-little-fat-there-and-how-do-u-tone-love-handles.html</guid>
		<description><![CDATA[hi. i only have a little bit of a stomach and i want to tone it in under two weeks? and how do you get rid of the fat on your waist/hip area! i always get muffin tops! any suggestions? help! any excercises!? xo i would like to get a flat stomach in 2 weeks. [...]<p><a href="http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach-in-2-weeks-i-only-have-a-little-fat-there-and-how-do-u-tone-love-handles.html">i would like to get a flat stomach in 2 weeks. i only have a little fat there and how do u tone love handles?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-skinnier-armsa-flat-tummyand-skinnier-thighs-ang-legs.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-skinnier-armsa-flat-tummyand-skinnier-thighs-ang-legs.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 21:17:04 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet meals]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-skinnier-armsa-flat-tummyand-skinnier-thighs-ang-legs.html</guid>
		<description><![CDATA[Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-skinnier-armsa-flat-tummyand-skinnier-thighs-ang-legs.html">How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are ways the ballerinas can loose stomach fat that won&#8217;t make them bulk?</title>
		<link>http://howtogetaflatstomach.us/what-are-ways-the-ballerinas-can-loose-stomach-fat-that-wont-make-them-bulk.html</link>
		<comments>http://howtogetaflatstomach.us/what-are-ways-the-ballerinas-can-loose-stomach-fat-that-wont-make-them-bulk.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:30:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[ballerina]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[food suggestions]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[soccer player]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>

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		<description><![CDATA[I need to know some ways to loose some stomach fat and some leg mass. I am getting a ring right above my hips of extra fat. Also my thighs from all the swimming I do are very muscular. Now I am a ballerina so I can&#8217;t be doing excericises that are going to make [...]<p><a href="http://howtogetaflatstomach.us/what-are-ways-the-ballerinas-can-loose-stomach-fat-that-wont-make-them-bulk.html">What are ways the ballerinas can loose stomach fat that won&#8217;t make them bulk?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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