What exercise do I need to do to get abs?
I want to get abs on my stomach before June. Thats 3 months I think. I’m 154lbs, 16, 5′5. Is that an average weight for a girl my age? My stomach isn’t big, just a little chubby. How much and what kind of exercise do I need to do per week to get abs? Should [...]
What exercise do I need to do to get abs? is a post from: 6 Pack abs diet – how to get a six pack fast
Categories: How To Get A Flat Belly Tags: exercise, need
How long will it take me to get a six pack with this exercise?
McCain and Palin Love Joe Six-Pack. You Betcha.
Image by Mike Licht, NotionsCapital.com
Mike Licht, NotionsCapital.com
Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on my stomach. I do this in sets of 25. I also try to run 1.5-2 miles [...]
How long will it take me to get a six pack with this exercise? is a post from: 6 Pack abs diet – how to get a six pack fast
6 Pack abs diet – how to get a six pack fast
Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight. Lets quickly cover the losing weight part. Remember, this is the most important thing to get 6-pack abs. To lose weight you need to eat less and do more cardio. I have lots of videos on nutrition and weight loss, you can view them by clicking here: www.youtube.com A valuable tool in helping you lose weight is a free iPod touch/iPhone application called “Lose It!” by FitNow If you are not good at reading nutritional labels or good with numbers then this application will really help you lose your weight on schedule. This application lets you enter your current weight, your target weight, and how strict you are willing to be with your diet. You then enter how much cardio you do and it gives you a daily calorie allocation. You then can enter everything you eat and make sure that you keep on track for your weight loss goal. If you dont have an iPhone or Lose It is not available in your country then try the free “Hackers Diet” website. You can sign up for a free account at: www.fourmilab.ch Now lets talk about the ab exercises. Here is a good little workout that takes less than 10 minutes and I would do …
Categories: How to Get a Flat Stomach Tags: exercise
How long does it take to lose weight from a single workout?
My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and changing the types of foods you eat.
What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this – that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?
But then how do all those old calories come off? The ones from three months ago that made me gain weight?
On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.
Categories: how to lose weight quickly Tags: burning calories, caloric intake, calories in a day, diet, exercise, losing weight, three months, workout
How did you lose your “belly fat” after you had your baby?
Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.
Any advice is appreciated!!
Serious answers only, thanks everyone!!
Categories: ow to lose belly fat Tags: diet, exercise, exercises, meal plans
How to get a flat, toned stomach?
Trying to work on this problem area… any suggestions or tips for exercise would be appreciated.
Categories: How to Get a Flat Stomach Tags: exercise
How to get a flat stomach I’m not fat I’m skinny?
How can i get a flat stomach even though I’m skinny
I want to do cardio exercise but at the same time i don’t wanna loss weight
so any ideas?
Categories: How to Get a Flat Stomach Tags: exercise, flat stomach, loss weight
How do you lose belly fat within 10 days?!!? Help! What exercizes will help?
I am going on a feild trip to Kepenski hotel in 10 days and I get a chance to where a bikini in front of my crush and show off my hot curves. But I forgot that I gained belly fat!!! I need to lose my fat before the trip! Can you please give me some exercise tips, PLEASE!!
Categories: ow to lose belly fat Tags: bikini, curves, exercise, feild trip
How can i get a Flat Stomach?
how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)
Categories: How to Get a Flat Stomach Tags: calorie intake, daily routine, diet, exercise, flat stomach, toned stomach
Will I ever get to have a flat stomach?
I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help 
Categories: flat stomach diet Tags: bikini, diet, exercise, flat stomach, loose skin
How to lose weight fast is there a fast weight loss plan that works?
I would love to lose weight fast as Xmas is approaching and the family are arriving on mass
Is there a easy way to lose weight or a fast weight loss plan?
I have tried many but they never work for me
I do need a weight loss plan or diet and exercise
Thanks
Categories: how to lose weight quickly Tags: diet, easy way to lose weight, exercise, weight loss plan
I want my stomach to be flat and i have a pudge. What dieting tips do you suggest?
I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.
Categories: flat stomach diet Tags: dieting tips, dumb comments, exercise, stomach, suggestive comments
A new exercise Belt wear it as you watch TV or whatever and get a flatter stomach?
This is 1 of the new exercise gimmicks on tv just wear the belt no exercise needed and lose 3 inches from waist in 2 weeks does this work?
Categories: How to Get a Flat Stomach Tags: exercise, gimmicks
How can I help my friend get a flat stomach?
Ok I have this friend she use to be 100 pounds now she is 150 becuase of summer vacation I tried to help her exercise and get a flat stomach and diet but she stubborn. And lazy. So now whenever we hangout people say she looks pregnate and I just hate it!Shes my b-f-f-l So Can you tell me a fast,fun,and easy way.No exercing plz.Or dieting. I know it a sound inmpossible but I begging. I really want to help her and I think she might have get diabetese so plz plz help.Remember fun,fast,and easy plus something she can do in home she dosent like going out in public like to the pool. Becuase of her body.And If its possible in 1 or 2 weeks. Help her lose 20 or if possible plz 30!!!Is not eating any food and excerciseng good for you???
Categories: flat stomach diet Tags: becuase, diet, exercise, flat stomach, pool, summer vacation
Is is possible to lose belly fat without losing weight all over?
I am 5"5 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as possible. Does anyone have any suggestions?
Categories: ow to lose belly fat Tags: beanpole, exercise, losing weight, quot, third child
can you still have a flat stomach after having 4 kids?
I am 29 years old and i have 4 kids. Im still skinny and can’t see my stomach unless i sit down. when I get into my diet and
exercise spells i work on my stomach the most, but it seems
like it just want buge. Should i get a tummy tuck or do you think
i can get a flat somach on my own with lots of hard work?
Categories: flat stomach diet Tags: diet, exercise, stomach, tummy tuck
How do I get a flat tummy without loosing my butt?
I’m a skinny 115 pound girl. My stomach isn’t huge but it has fat on it and I just want it to be flat. I want an exercise that wont make me lose any pounds off of my butt.
Categories: flat tummy Tags: butt, exercise, stomach
How the fudge can I lose belly fat?
Hey there! I’m a Big, lazy fatass. I need to lose weight badly.
I started exercising on this gay exercise bicycle thing- but won’t that only strengthen my legs? How can I lose belly fat, you fat bahstid?
Seriously- no joke. I am a fat bastard- please tell me what I can do to lose belly fat. I no longer have a southern hemisphere, dammit.
Love
me.
Categories: ow to lose belly fat Tags: bicycle, exercise, fat bastard, fatass, joke, legs, southern hemisphere
What is a good diet & exercise plan to get a flat stomach?
Alright, I’m about 5’1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on a regular basis. I don’t eat right. I love to party, so fast food, snacks, and sweets are what I normally would eat. I don’t exercise ever. It’s summer so I figured it’s a good time to get fit. If you can help it’s appreciated. Thanks 
Categories: flat stomach diet Tags: diet, exercise, fast food, food snacks, good time, motavation, small person, stomach, sweets
stomach FAT loose expert-ADVISE?
I had such a fit and medium muscular toned body and i am happy with it. Except my stomach!
Some expert said, sit-up exercise is NOT SUITABLE to loose stomach fat. It it just for SIX-PACKS making. Otherwise (for who has fat stomach), the muscle that you gained from the sit-up, will push your stomach ahead and it will looks larger to the front (fat + muscle). How true is this fact?
Other than sit-up or any kind or exercise (assuming the fact above is true), what is the best way to loose fat of stomach fast? (at least in 1-2 months time)
Expert, please advise.
Categories: lose stomach fat Tags: exercise, six packs, stomach, time expert, toned body
How can i make my tummy flat?
I want to lose weight on my tummy it’s the worst part of my body everything else is small. I’m about 5ft 2.
i walk just over an hour a day during mon-fri week, but don’t exercise at all and eat a lot, as well as drinking diet coke. How is a way i can make it flat again?
thanks!
Categories: flat tummy Tags: diet coke, exercise, fri
How do I lose belly fat quickly?
I am 6’0 and weigh 179 lbs.
I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?
Categories: ow to lose belly fat Tags: accessibility, diet, exercise, punching bag, six pack, treadmill
How do I lose belly fat, pure body fat?
I diet and exercise but my belly fat just stays the same, what can I do to get rid of belly fat, pure body fat? Pills…if so what type? A certain exercise?
Categories: ow to lose belly fat Tags: diet, exercise, pills
What exersices can i do to lose weight apart from going to the gym?
I want to do more exercise to help me lose weight and stay fit, but i get so bored of going to the gym that i dont end up going anymore. I tried running but i got really bad shin splints. I would rather exercise by myself so it needs to be something i can do on my own. Thanks
Categories: how to lose weight quickly Tags: exercise, shin splints