Exercise tips?
My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and changing the types of foods you eat.
What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this – that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?
But then how do all those old calories come off? The ones from three months ago that made me gain weight?
On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.
Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.
Any advice is appreciated!!
Serious answers only, thanks everyone!!
Trying to work on this problem area… any suggestions or tips for exercise would be appreciated.
How can i get a flat stomach even though I’m skinny
I want to do cardio exercise but at the same time i don’t wanna loss weight
so any ideas?
I am going on a feild trip to Kepenski hotel in 10 days and I get a chance to where a bikini in front of my crush and show off my hot curves. But I forgot that I gained belly fat!!! I need to lose my fat before the trip! Can you please give me some exercise tips, PLEASE!!
how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)
I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help 
I would love to lose weight fast as Xmas is approaching and the family are arriving on mass
Is there a easy way to lose weight or a fast weight loss plan?
I have tried many but they never work for me
I do need a weight loss plan or diet and exercise
Thanks
I am not fat nor skinny i consider my self medium/thick. I love all the other parts of my body I just want to work on my stomach. Any exercise or dieting tips. Please give suggestive comments not dumb comments.
This is 1 of the new exercise gimmicks on tv just wear the belt no exercise needed and lose 3 inches from waist in 2 weeks does this work?
Ok I have this friend she use to be 100 pounds now she is 150 becuase of summer vacation I tried to help her exercise and get a flat stomach and diet but she stubborn. And lazy. So now whenever we hangout people say she looks pregnate and I just hate it!Shes my b-f-f-l So Can you tell me a fast,fun,and easy way.No exercing plz.Or dieting. I know it a sound inmpossible but I begging. I really want to help her and I think she might have get diabetese so plz plz help.Remember fun,fast,and easy plus something she can do in home she dosent like going out in public like to the pool. Becuase of her body.And If its possible in 1 or 2 weeks. Help her lose 20 or if possible plz 30!!!Is not eating any food and excerciseng good for you???
I am 5"5 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as possible. Does anyone have any suggestions?
I am 29 years old and i have 4 kids. Im still skinny and can’t see my stomach unless i sit down. when I get into my diet and
exercise spells i work on my stomach the most, but it seems
like it just want buge. Should i get a tummy tuck or do you think
i can get a flat somach on my own with lots of hard work?
I’m a skinny 115 pound girl. My stomach isn’t huge but it has fat on it and I just want it to be flat. I want an exercise that wont make me lose any pounds off of my butt.
Hey there! I’m a Big, lazy fatass. I need to lose weight badly.
I started exercising on this gay exercise bicycle thing- but won’t that only strengthen my legs? How can I lose belly fat, you fat bahstid?
Seriously- no joke. I am a fat bastard- please tell me what I can do to lose belly fat. I no longer have a southern hemisphere, dammit.
Love
me.
Alright, I’m about 5′1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on a regular basis. I don’t eat right. I love to party, so fast food, snacks, and sweets are what I normally would eat. I don’t exercise ever. It’s summer so I figured it’s a good time to get fit. If you can help it’s appreciated. Thanks 
I had such a fit and medium muscular toned body and i am happy with it. Except my stomach!
Some expert said, sit-up exercise is NOT SUITABLE to loose stomach fat. It it just for SIX-PACKS making. Otherwise (for who has fat stomach), the muscle that you gained from the sit-up, will push your stomach ahead and it will looks larger to the front (fat + muscle). How true is this fact?
Other than sit-up or any kind or exercise (assuming the fact above is true), what is the best way to loose fat of stomach fast? (at least in 1-2 months time)
Expert, please advise.
I want to lose weight on my tummy it’s the worst part of my body everything else is small. I’m about 5ft 2.
i walk just over an hour a day during mon-fri week, but don’t exercise at all and eat a lot, as well as drinking diet coke. How is a way i can make it flat again?
thanks!
I am 6′0 and weigh 179 lbs.
I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?
I diet and exercise but my belly fat just stays the same, what can I do to get rid of belly fat, pure body fat? Pills…if so what type? A certain exercise?
I want to do more exercise to help me lose weight and stay fit, but i get so bored of going to the gym that i dont end up going anymore. I tried running but i got really bad shin splints. I would rather exercise by myself so it needs to be something i can do on my own. Thanks
I weigh like 115 pounds and i am 5"2 . i want to lose my belly fat but not lose weight. any suggestions? BTW if i lessen my calorie intake and do no exercise will that cut the belly fat down?
Im seventeen, 5′4”, small frame and 116 pounds. The only problem is my stomach, which I would really love to be flat, especially since its getting to be swim season.
What exercise can I do to get a flat somach?
Also, how do i lose that fat off the somach? (because when i just do situps my muscle builds up but the fat stays on top).
What should I be eatting for my main meals, breakfast, lunch and dinner.
p.s. it would be great if this flat somach happened in a month or so.