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	<title>How to get a flat stomach &#187; exercise</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>What exercise do I need to do to get abs?</title>
		<link>http://howtogetaflatstomach.us/what-exercise-do-i-need-to-do-to-get-abs.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercise-do-i-need-to-do-to-get-abs.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:18:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[need]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-exercise-do-i-need-to-do-to-get-abs.html</guid>
		<description><![CDATA[I want to get abs on my stomach before June. Thats 3 months I think. I&#8217;m 154lbs, 16, 5&#8242;5. Is that an average weight for a girl my age? My stomach isn&#8217;t big, just a little chubby. How much and what kind of exercise do I need to do per week to get abs? Should [...]<p><a href="http://howtogetaflatstomach.us/what-exercise-do-i-need-to-do-to-get-abs.html">What exercise do I need to do to get abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How long will it take me to get a six pack with this exercise?</title>
		<link>http://howtogetaflatstomach.us/how-long-will-it-take-me-to-get-a-six-pack-with-this-exercise.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-will-it-take-me-to-get-a-six-pack-with-this-exercise.html#comments</comments>
		<pubDate>Tue, 12 Oct 2010 15:19:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-will-it-take-me-to-get-a-six-pack-with-this-exercise.html</guid>
		<description><![CDATA[McCain and Palin Love Joe Six-Pack. You Betcha. Image by Mike Licht, NotionsCapital.com Mike Licht, NotionsCapital.com Alright, every day I do 200 sit ups in the morning, and 200 at night. I cross my arms, have a small pillow to rest my head on, and go all the way up with 4 pound weight on [...]<p><a href="http://howtogetaflatstomach.us/how-long-will-it-take-me-to-get-a-six-pack-with-this-exercise.html">How long will it take me to get a six pack with this exercise?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>How do i get a flatter stomach, toned arms and a firm face?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-a-flatter-stomach-toned-arms-and-a-firm-face.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-a-flatter-stomach-toned-arms-and-a-firm-face.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 22:25:49 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-a-flatter-stomach-toned-arms-and-a-firm-face.html</guid>
		<description><![CDATA[Exercise tips? How do i get a flatter stomach, toned arms and a firm face? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-get-a-flatter-stomach-toned-arms-and-a-firm-face.html">How do i get a flatter stomach, toned arms and a firm face?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How long does it take to lose weight from a single workout?</title>
		<link>http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:48:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[calories in a day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[three months]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html</guid>
		<description><![CDATA[My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this. I&#8217;ve been losing weight over the last 2 months on diet alone. I&#8217;ve lost about 12 pounds this way. I understand how this works &#8211; you can lose weight by reducing caloric intake [...]<p><a href="http://howtogetaflatstomach.us/how-long-does-it-take-to-lose-weight-from-a-single-workout.html">How long does it take to lose weight from a single workout?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How did you lose your &#8220;belly fat&#8221; after you had your baby?</title>
		<link>http://howtogetaflatstomach.us/how-did-you-lose-your-belly-fat-after-you-had-your-baby.html</link>
		<comments>http://howtogetaflatstomach.us/how-did-you-lose-your-belly-fat-after-you-had-your-baby.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:08:28 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[meal plans]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-did-you-lose-your-belly-fat-after-you-had-your-baby.html</guid>
		<description><![CDATA[Hi everyone! After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it. Are there any meal plans or exercises that you did to help to lose belly fat? I dont need to lose weight anywhere else but my belly. [...]<p><a href="http://howtogetaflatstomach.us/how-did-you-lose-your-belly-fat-after-you-had-your-baby.html">How did you lose your &#8220;belly fat&#8221; after you had your baby?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get a flat, toned stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-toned-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-toned-stomach.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:51:25 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-toned-stomach.html</guid>
		<description><![CDATA[Trying to work on this problem area&#8230; any suggestions or tips for exercise would be appreciated. How to get a flat, toned stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-toned-stomach.html">How to get a flat, toned stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach I&#8217;m not fat I&#8217;m skinny?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-im-not-fat-im-skinny.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-im-not-fat-im-skinny.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:40:25 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[loss weight]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-im-not-fat-im-skinny.html</guid>
		<description><![CDATA[How can i get a flat stomach even though I&#8217;m skinny I want to do cardio exercise but at the same time i don&#8217;t wanna loss weight so any ideas? How to get a flat stomach I&#8217;m not fat I&#8217;m skinny? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-im-not-fat-im-skinny.html">How to get a flat stomach I&#8217;m not fat I&#8217;m skinny?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How do you lose belly fat within 10 days?!!? Help! What exercizes will help?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-within-10-days-help-what-exercizes-will-help.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-within-10-days-help-what-exercizes-will-help.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 02:02:06 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feild trip]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-within-10-days-help-what-exercizes-will-help.html</guid>
		<description><![CDATA[I am going on a feild trip to Kepenski hotel in 10 days and I get a chance to where a bikini in front of my crush and show off my hot curves. But I forgot that I gained belly fat!!! I need to lose my fat before the trip! Can you please give me [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-within-10-days-help-what-exercizes-will-help.html">How do you lose belly fat within 10 days?!!? Help! What exercizes will help?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can i get a Flat Stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-19.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-19.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:42:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[toned stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-19.html</guid>
		<description><![CDATA[how can i get a flat, toned stomach? As in exercise, diet routine, calorie intake, etc.? what kind of daily routine should i have to get a flat stomach? and how long will it take? thanks=) How can i get a Flat Stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-19.html">How can i get a Flat Stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Will I ever get to have a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/will-i-ever-get-to-have-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/will-i-ever-get-to-have-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 02:04:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[loose skin]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/will-i-ever-get-to-have-a-flat-stomach.html</guid>
		<description><![CDATA[I have been overweight most of my life. I&#8217;m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help Will I ever get [...]<p><a href="http://howtogetaflatstomach.us/will-i-ever-get-to-have-a-flat-stomach.html">Will I ever get to have a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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