Posts Tagged ‘exercise’

how can i lose belly fat without losing weight?

I weigh like 115 pounds and i am 5"2 . i want to lose my belly fat but not lose weight. any suggestions? BTW if i lessen my calorie intake and do no exercise will that cut the belly fat down?

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Diet and exercise plan for flat stomach? .?

Im seventeen, 5’4”, small frame and 116 pounds. The only problem is my stomach, which I would really love to be flat, especially since its getting to be swim season.

What exercise can I do to get a flat somach?

Also, how do i lose that fat off the somach? (because when i just do situps my muscle builds up but the fat stays on top).

What should I be eatting for my main meals, breakfast, lunch and dinner.

p.s. it would be great if this flat somach happened in a month or so.

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How do I have a flat tummy?

I’m 165cm & 56kg female. Waist line is 32cm. other part of my body it look normal just having a big tummy. It look as though I’m a few month pregnant but I’m positive NOT pregnant.

Every time after meal my tummy will swollen. Even if I’m thirsty I gulp lots of water in one time my tummy will be swollen as well.

Beside exercise or balance diet what else I can do just to have a flat tummy??? Tired product to reduce my tummy fats but cant help much.

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How to get a FLAT stomach by the end of april?

Ok. so i want to flatten my stomach by the end of april. Im 13 97 pounds 4’11 and i have a bunch of belly fat. and fat in other places, but im concentrating on my tummy now. currently, my tummy is farr from having abs, or even being flat. When i sit down there’s like rolls of fat hanging over my pants, makes me feel icky. Even sometimes when i stand up you can see the rolls of fat. HOW can i get rid of the "love handles" and all the fat around my tummy area , have a flat stomach and no unwanted fat hanging anywhere. How long would it take me to get what i want, my flat stomach and lose all my other fat around the places. I have no equipment whatsoever, so how can i get the exercise i need? What type of exercises can i do around the house (single story), with a jump rope? Also, how much weight would i need to lose to get my "wish". SERIOUS answers only pleasee. i know that sit-ups/crunches won’t work because i’ve tried. maybe around 4-6 weeks or so? thanks.
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
(sorry about putting that paragraph twice up there)
What can i do to boost my metabolism? and how can i work out INSIDE MY HOUSE. i cant really go out except to walking to school and walking back. this is gonna be hard. and can you give me details about this stuff? like how long, what type, how it will help, etc. thanks.

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What exercises can help lose belly fat?

i just want to lose some belly fat, i try different exercise, but it doesn’t seems to work well. is there any exercise that REALLY works for losing belly fat? Any exercise that you try and it work for you? A plan or something? and how long do i have to do it? and when do i see result?
please no pills or anything like that. THANKS!

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How do you lose belly fat and inches off your waist?

I’m 16 and i want to loose some belly fat and some inches off my waist. What’s a good diet and exercise to loose them? Btw I’m lactose intolerant and i have asthma.

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How to lose belly fat in a month?

I like all those tight t-shirts but i have a little bit of a belly and i want that gone so when i have to go back to shool shopping i can wear those shirts can someone give me an easy exercise routine to do everyday so i can lose belly fat soon plz plz help me

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How do I get a flatter lower stomach?

I’m having a hard time trying to lose inches on my lower stomach or lower abdominal and I’m not sure what type of exercises would be best to lose fat there. Also..if you know…what’s the best type of exercise for the upper thighs?

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How to get a flat stomach fast without much exercise?

I need to get a flat tummy. I’m only 12, and I have tummy fat which I hate. Any tips on how to get a flat tummy fast without much exercise?

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What is the most effective way to loose lower stomach fat?

I am a fairly healthy and fit person, but all of my life I have battled the ‘pouch’ of fat in my lower stomach. I’ve tried a lot of things, but not matter how much pilates and crunches I do, it persists.

Any ideas? I am receptive to both dietary changes and exercise. Thanks.

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I want a flatter stomach, do I have to diet?

As of lately, I’m a very active person. I skateboard 4-8 hours a day, and go swimming very often. I don’t overeat, but I don’t diet. Will I get a flatter stomach without having to go on a strict diet if I do a lot of exercise?
I hardly ever eat chocolate, occasionally I’ll have some popcorn or chips, but not very often. I usually eat 2 meals a day.

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How do I lose weight on my thighs without gaining muscle?

I want to lose weight on my thighs, but I don’t want to make any muscle. I’m trying to lose about an inch. How can I do this? What type of exercise should I do and for how long? Please no pills or anything. I’m 14 and a female.

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Can I get a flat tummy in 2 months?

I want a flat perfectly shaped tummy by the time its summer.. I want to have it look like the ones I see on models and actresses. What am I supposed to do in those 2 months to get what I want? How much exercise daily?

I’m 128 lbs and 5’4 if that would help!

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How can I get a flat stomach ?

I no you need to eat healthy and that but what exercise will like tone my stomach? Like this: http://www.ab-core-and-stomach-exercises.com/images/flat-stomach-1.jpg

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Any tips for becoming healthy and trying to get a flat stomach?

I’m going to attempt to start eating healthy and getting fit. I am not obese or anything or terribly skinny. I am just normal. I do however want to achieve a flat and toned stomach.

Any tips of dieting and exercise?

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What kinda exercises (Stomach/abdominal) can help me loose stomach fat the quickest…? (as in weeks)

I’d like to start doing exercise to help loose stomach and start bringing out my muscles! I dont expect any miracle solution(s) but anything I can also add to my diet/ exercise. My current diet is….. Lots of water,
1-2 miles every day or other day, no junk food or soda…. I’ve already lost lbs after 3 weeks of running…… I’ve also lost stomach fat but wanna speeed up the process! Any Opinions?
Thanks!

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how long will it take me to lose my belly fat?

i have a healthy weight figure, but my belly is a little bit fat.
i run for 10 minutes every week day & do this exercise video every week day http://www.youtube.com/watch?v=2htZIjhuDaM
i have been doing this for 2 weeks now & i still have a bit of a fat belly.
i can see my abs underneath the fat though.
how long will it take me to lose my belly fat? & what can i do to make the process faster?

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How can I get a flat stomach and get rid of some weight?

I just want to know about the best tips/ways to get a flat stomach and loose some weight. I’ve been trying for a really long time. I’m 5’2 and 123 pounds. I want to be 110 and my doctor says it will benefit in my sport as well. Is there a good healthy small diet I can go on and a certain exercise that will help me with this? What can I do?
Please help. D: I feel disgusting and I really want to lose this weight. I’ve tried almost everything for motivation but I just end up overeating and not sticking to my diet. My big problem is motivation. >.< I’m on my last nerve.

D: any tips at all?

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Flat stomach… :(?

I wish I had a flat stomach. I know I must diet and exercise. However, I want a specific diet to follow. I also would like to have some exercises given…thanks so much!

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How many calories should I eat to lose weight?

Ok, I am breastfeeding but I am also trying to lose weight. Along with exercise, I am curious to know how many calories I should be consuming in order to shed some pounds. I am 22 years old.

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What diet plan or exercie routine must i follow to lose about 20-30lbs. and get a flat stomach?

Hey there!!! I just want to know what exact food and exercise must i do and how many in order to lose 20-30lbs. in about 3 months and get a flat stomach. I really appreciate all of your help!! Thanks!!! =]

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I am 13 and I want a flat tummy, my mom said to do situps. How many do I need to do?

I am really self-conscious about this and I would really appreciate it if someone could help me. I need to know how many situps I need to do and how often I need to do them. Also, if this is not the right kind of exercise for a flat tummy, please tell me what else should I do? I don’t have any money so I can’t buy exercise equipment. Thanks for your help!

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What are the best foods to eat to get a flat stomach?

What are some good foods to help get a flat stomach. Of course with exercise.

Foods to help keep my stomach flat.

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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