Posts Tagged ‘exercises’

what is a list of ab exercises that i could do to get me 6 pack abs?

please give me a workout routine not advise on what sites to see or stuff to buy
Thanks for your time.
what is a list of ab exercises that i could do to get me 6 pack abs? is a post from: 6 Pack abs diet – how to get a six pack fast
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what is a list of ab exercises that i could do to get me 6 pack abs? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

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What exercises sud i do to get good abs? and what diet schedule i need for ripped abs?

IMG_4375


Image by Jeremiah Ro
Drinking Liberally Photos at the Piper Down for the Six Packs For Soldiers Project

I have a query to ask….. I am a foodie by nature and eat a lot…..but i am not obese… I am also doing regular Gymming. What exercises shud i do to get good abs……??? you are the master in this….so any tips…??
What exercises sud i do to get good abs? and what diet schedule [...]

What exercises sud i do to get good abs? and what diet schedule i need for ripped abs? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

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What kind of exercises do I do to get a six pack?

What kind of exercises do I do to get a six pack? Any Advice?
What kind of exercises do I do to get a six pack? is a post from: 6 Pack abs diet – how to get a six pack fast
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What kind of exercises do I do to get a six pack? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Video Rating: 4 / 5

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What are some exercises to do to get a 6 pack abs in a couple of months? ?

1969 Dodge Super Bee Six-Pack (1 of 3)


Image by myoldpostcards
2010 Hot Rod Power Tour, Springfield, Illinois, June 6, 2010.

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You are invited to stay and browse through my photostream. Here’s a quick index to my Flickr site:

Automobile Photographs: This is a very large collection of images whose primary, but not exclusive, focus is on American automotive classics. Images are organized by decade, by manufacturer, and by topics (such as convertibles, station wagons, muscle cars, etc.)

Central Illinois (except Springfield): Central Illinois (except Springfield): Photos relating to the middle section of the "Land of Lincoln" (except for the Capital City of Springfield) may be found in this collection. Every city and town I’ve photographed is contained within its own set, and rural (as in "counrtyside") photographs are grouped by county.

Springfield, Illinois: All of my photographs of Springfield and the Abraham Lincoln Sites are in this collection. For the City of Springfield, there are separate sets for the Capitol Complex, Downtown (including the Old State Capitol), Neighborhoods, Parks, Illinois State Fairgrounds (and past State Fairs), and more. Photographs of Lincoln sites include the Abraham Lincoln Presidential Library and Museum, Lincoln Home National Historic Site, Lincoln Tomb, and so on. Also in the Lincoln "All About Abe" (Set) are a few Lincoln sites not located in Springfield.

The Illinois State Fair: My collection of photographs of the Illinois State Fair. The fair offers something for everyone. Grab a corn dog and lemon shake-up, and come take a look!

Beyond Central Illinois: Other locales in the United States and Canada including New York, Chicago, San Francisco and Seattle.

In addition to my location-based sets, here are links to some "topical" collections and sets I’ve put together:

Barbers & Barber Shops: Traditional barbers and barber shops are on the endangered species list. But there are still plenty to be found if you go looking for them.

Almost Everything Else. Check It Out!!!: Included topics range from man’s first walk on the moon to small town schools and churches, and from Soft-Coated Wheaten Terriers (our favorite breed) to things that are abandoned, neglected, weathered, or rusty.

Thank you for visiting my photostream – myoldpostcards (Randy von Liski)

I have as much time as it will take.
What are some exercises to do to get a 6 pack abs in a couple of months? ? is a post from: 6 Pack abs diet – how to get a six pack fast
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What are some exercises to do to get a 6 pack abs in a couple of months? ? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

Learn how to do exercises that work out the abdominal muscles, including how to do the exercise ball crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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Do stomach exercises and not get abs?

i have a flat stomach and i do all types of exercises i wonder if i’ll get abs when i do those stomach exercises? I don’t want to have them. Will situps and crunches bring them out? what are exercises i can do WITH OUT getting abs? thnx.
Do stomach exercises and not get abs? is [...]

Do stomach exercises and not get abs? is a post from: 6 Pack abs diet – how to get a six pack fast

6 Pack abs diet – how to get a six pack fast

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How do I lose belly fat?

I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the depo for GOOD! And getting on another type of birth control.

Anyways how can I lose belly fat? Like what exercises will help that section the most?

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How to loose stomach fat??

i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant go to the gym so what are some exercises that you can do at home that help you loose fat on your stomach

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What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?

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How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season?

What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again?

I need specific exercises to follow or anything that will help.
Please do not suggest diet pills or any of that.

Can anyone help?
Also, school softball starts in about a month so that’ll help.

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How to loose stomach fat?

I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I am strong and a good runner so im not out of shape, just needign to get rid of the fat.

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I wanted to know how i could get skinnier thighs?

I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5’3 and 133lbs.

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flat tummy?

what are the best exercises for getting a flat tummy?

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How did you lose your “belly fat” after you had your baby?

Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.

Any advice is appreciated!!

Serious answers only, thanks everyone!!

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how do you exercise to get good legs, butt, and a flat stomach?

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

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Flat Stomach????????

What kinds of exercises should i do so i can have a flat stomach?

I started to do about 40 crunches and also having a gud diet.
How long would it take to have a flat stomach?
What else should i do? Pleasee Help

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Whats the best way to lose belly fat?

I want to lose the little belly fat i have so i can get abs which can be seen.
how can i do it fast? and for the exercises, how many times
thanks
Some people say that crunches ans situps are the way to go others say they are useless, what do i do?

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Is it necessary to lose weight to gain a flat stomach?

It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.

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How can i lose belly fat in a healthy and fast way ?

im 14 and recently ive noticed myself eating more and more so i want to lose weight . And i want to be able to see my abs again . I dont wanna take any medications or drugs . Do you guys have any exercises that will make my abs come back ? or diets that can make me lose more belly fat ?

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how can i have a curve body or waist and flat tummy?

im already slim my weight is about 96 lbs only. but i wanna work out with my waist, tummy and abs. can u suggest me what to do? what kind of exercises? im not available to go to gym… should i gain more weight? what about the right food to eat? i really want to have a beautiful body figure!

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How do I lose the belly fat that i have on the lower part of my body?

so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?

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What exercises should I do to get a flat stomach?

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?

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Get a flat stomach but keep big butt?

I weigh around 160 and i’m a 17 year old girl. I have a big butt and i would like to keep that but what are some good exercises that focus on getting a flat stomach and toning up my thighs?

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Tell me how can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas? May be Pills? Doctors?

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What’s the easiest way to gain a flat stomach?

I want a flat stomach, what are some good exercises I can do?

Also, what should I do and eat to maintain it?

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