I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the depo for GOOD! And getting on another type of birth control.
Anyways how can I lose belly fat? Like what exercises will help that section the most?
i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant go to the gym so what are some exercises that you can do at home that help you loose fat on your stomach
I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?
What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again?
I need specific exercises to follow or anything that will help.
Please do not suggest diet pills or any of that.
Can anyone help?
Also, school softball starts in about a month so that’ll help.
I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I am strong and a good runner so im not out of shape, just needign to get rid of the fat.
I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5′3 and 133lbs.
what are the best exercises for getting a flat tummy?
Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.
Any advice is appreciated!!
Serious answers only, thanks everyone!!
now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?
thank y’all!
<3
kailey
What kinds of exercises should i do so i can have a flat stomach?
I started to do about 40 crunches and also having a gud diet.
How long would it take to have a flat stomach?
What else should i do? Pleasee Help 
I want to lose the little belly fat i have so i can get abs which can be seen.
how can i do it fast? and for the exercises, how many times
thanks
Some people say that crunches ans situps are the way to go others say they are useless, what do i do?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.
im 14 and recently ive noticed myself eating more and more so i want to lose weight . And i want to be able to see my abs again . I dont wanna take any medications or drugs . Do you guys have any exercises that will make my abs come back ? or diets that can make me lose more belly fat ?
im already slim my weight is about 96 lbs only. but i wanna work out with my waist, tummy and abs. can u suggest me what to do? what kind of exercises? im not available to go to gym… should i gain more weight? what about the right food to eat? i really want to have a beautiful body figure!
so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?
i’m 5′2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?
I weigh around 160 and i’m a 17 year old girl. I have a big butt and i would like to keep that but what are some good exercises that focus on getting a flat stomach and toning up my thighs?
I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!
Any ideas? May be Pills? Doctors?
I want a flat stomach, what are some good exercises I can do?
Also, what should I do and eat to maintain it?
im on vacation right now and i’m going back home in about 6 weeks. is there any exercises/diet plans that i can follow so i can get the maximum flat stomach possible in 6 weeks? thanks.
Hi, I need to form better eating habits. How can I do this? Also, I’m wanting to lose weight really quickly without starving myself.. what simple exercises can I do?
i want s flat belly by june 09. not abs, just wanna lose my belly fat and love handels. is it possible to lose it all in just 2 months? if so, what kind of exercises should i do and what kind of meals should i avoid.
My cousin is always bothering me about how she has stomach fat. So can you give me some ways you can lose belly fat so I can shut her up
List exercises.
i want a flat tummy, but no idea how to get one. please help. any exercises or food tips would be helpful (: thanks!