Posts Tagged ‘exercises’

How do I lose belly fat?

I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the depo for GOOD! And getting on another type of birth control.

Anyways how can I lose belly fat? Like what exercises will help that section the most?

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How to loose stomach fat??

i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant go to the gym so what are some exercises that you can do at home that help you loose fat on your stomach

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What exercises can I do to get a flat/tight tummy?

I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?

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How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season?

What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again?

I need specific exercises to follow or anything that will help.
Please do not suggest diet pills or any of that.

Can anyone help?
Also, school softball starts in about a month so that’ll help.

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How to loose stomach fat?

I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I am strong and a good runner so im not out of shape, just needign to get rid of the fat.

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I wanted to know how i could get skinnier thighs?

I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5’3 and 133lbs.

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flat tummy?

what are the best exercises for getting a flat tummy?

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How did you lose your “belly fat” after you had your baby?

Hi everyone!
After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it.
Are there any meal plans or exercises that you did to help to lose belly fat?
I dont need to lose weight anywhere else but my belly.

Any advice is appreciated!!

Serious answers only, thanks everyone!!

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how do you exercise to get good legs, butt, and a flat stomach?

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

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Flat Stomach????????

What kinds of exercises should i do so i can have a flat stomach?

I started to do about 40 crunches and also having a gud diet.
How long would it take to have a flat stomach?
What else should i do? Pleasee Help

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Whats the best way to lose belly fat?

I want to lose the little belly fat i have so i can get abs which can be seen.
how can i do it fast? and for the exercises, how many times
thanks
Some people say that crunches ans situps are the way to go others say they are useless, what do i do?

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Is it necessary to lose weight to gain a flat stomach?

It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.

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How can i lose belly fat in a healthy and fast way ?

im 14 and recently ive noticed myself eating more and more so i want to lose weight . And i want to be able to see my abs again . I dont wanna take any medications or drugs . Do you guys have any exercises that will make my abs come back ? or diets that can make me lose more belly fat ?

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how can i have a curve body or waist and flat tummy?

im already slim my weight is about 96 lbs only. but i wanna work out with my waist, tummy and abs. can u suggest me what to do? what kind of exercises? im not available to go to gym… should i gain more weight? what about the right food to eat? i really want to have a beautiful body figure!

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How do I lose the belly fat that i have on the lower part of my body?

so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?

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What exercises should I do to get a flat stomach?

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?

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Get a flat stomach but keep big butt?

I weigh around 160 and i’m a 17 year old girl. I have a big butt and i would like to keep that but what are some good exercises that focus on getting a flat stomach and toning up my thighs?

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Tell me how can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas? May be Pills? Doctors?

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What’s the easiest way to gain a flat stomach?

I want a flat stomach, what are some good exercises I can do?

Also, what should I do and eat to maintain it?

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How To Get Flat Stomach in 6 weeks ?

im on vacation right now and i’m going back home in about 6 weeks. is there any exercises/diet plans that i can follow so i can get the maximum flat stomach possible in 6 weeks? thanks.

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How do I control eating habits/lose weight quickly?

Hi, I need to form better eating habits. How can I do this? Also, I’m wanting to lose weight really quickly without starving myself.. what simple exercises can I do?

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Is it possible to lose belly fat in 2 months?

i want s flat belly by june 09. not abs, just wanna lose my belly fat and love handels. is it possible to lose it all in just 2 months? if so, what kind of exercises should i do and what kind of meals should i avoid.

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How do you lose belly fat?

My cousin is always bothering me about how she has stomach fat. So can you give me some ways you can lose belly fat so I can shut her up
List exercises.

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How can i get flat abs, or flat tummy?

i want a flat tummy, but no idea how to get one. please help. any exercises or food tips would be helpful (: thanks!

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