<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to get a flat stomach &#187; exercises</title>
	<atom:link href="http://howtogetaflatstomach.us/tag/exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://howtogetaflatstomach.us</link>
	<description></description>
	<lastBuildDate>Wed, 30 Mar 2011 23:22:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>what is a list of ab exercises that i could do to get me 6 pack abs?</title>
		<link>http://howtogetaflatstomach.us/what-is-a-list-of-ab-exercises-that-i-could-do-to-get-me-6-pack-abs.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-a-list-of-ab-exercises-that-i-could-do-to-get-me-6-pack-abs.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 07:21:04 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[Could]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[Pack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-a-list-of-ab-exercises-that-i-could-do-to-get-me-6-pack-abs.html</guid>
		<description><![CDATA[please give me a workout routine not advise on what sites to see or stuff to buy Thanks for your time. what is a list of ab exercises that i could do to get me 6 pack abs? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share [...]<p><a href="http://howtogetaflatstomach.us/what-is-a-list-of-ab-exercises-that-i-could-do-to-get-me-6-pack-abs.html">what is a list of ab exercises that i could do to get me 6 pack abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-is-a-list-of-ab-exercises-that-i-could-do-to-get-me-6-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What exercises sud i do to get good abs? and what diet schedule i need for ripped abs?</title>
		<link>http://howtogetaflatstomach.us/what-exercises-sud-i-do-to-get-good-abs-and-what-diet-schedule-i-need-for-ripped-abs.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercises-sud-i-do-to-get-good-abs-and-what-diet-schedule-i-need-for-ripped-abs.html#comments</comments>
		<pubDate>Tue, 08 Mar 2011 07:19:12 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-exercises-sud-i-do-to-get-good-abs-and-what-diet-schedule-i-need-for-ripped-abs.html</guid>
		<description><![CDATA[IMG_4375 Image by Jeremiah Ro Drinking Liberally Photos at the Piper Down for the Six Packs For Soldiers Project I have a query to ask&#8230;.. I am a foodie by nature and eat a lot&#8230;..but i am not obese&#8230; I am also doing regular Gymming. What exercises shud i do to get good abs&#8230;&#8230;??? you [...]<p><a href="http://howtogetaflatstomach.us/what-exercises-sud-i-do-to-get-good-abs-and-what-diet-schedule-i-need-for-ripped-abs.html">What exercises sud i do to get good abs? and what diet schedule i need for ripped abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-exercises-sud-i-do-to-get-good-abs-and-what-diet-schedule-i-need-for-ripped-abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What kind of exercises do I do to get a six pack?</title>
		<link>http://howtogetaflatstomach.us/what-kind-of-exercises-do-i-do-to-get-a-six-pack.html</link>
		<comments>http://howtogetaflatstomach.us/what-kind-of-exercises-do-i-do-to-get-a-six-pack.html#comments</comments>
		<pubDate>Mon, 25 Oct 2010 23:18:34 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[Pack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-kind-of-exercises-do-i-do-to-get-a-six-pack.html</guid>
		<description><![CDATA[What kind of exercises do I do to get a six pack? Any Advice? What kind of exercises do I do to get a six pack? is a post from: 6 Pack abs diet &#8211; how to get a six pack fast Share This What kind of exercises do I do to get a six [...]<p><a href="http://howtogetaflatstomach.us/what-kind-of-exercises-do-i-do-to-get-a-six-pack.html">What kind of exercises do I do to get a six pack?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-kind-of-exercises-do-i-do-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What are some exercises to do to get a 6 pack abs in a couple of months? ?</title>
		<link>http://howtogetaflatstomach.us/what-are-some-exercises-to-do-to-get-a-6-pack-abs-in-a-couple-of-months.html</link>
		<comments>http://howtogetaflatstomach.us/what-are-some-exercises-to-do-to-get-a-6-pack-abs-in-a-couple-of-months.html#comments</comments>
		<pubDate>Sat, 23 Oct 2010 07:23:58 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-are-some-exercises-to-do-to-get-a-6-pack-abs-in-a-couple-of-months.html</guid>
		<description><![CDATA[1969 Dodge Super Bee Six-Pack (1 of 3) Image by myoldpostcards 2010 Hot Rod Power Tour, Springfield, Illinois, June 6, 2010. **************************************************************************************************** You are invited to stay and browse through my photostream. Here&#8217;s a quick index to my Flickr site: Automobile Photographs: This is a very large collection of images whose primary, but not exclusive, [...]<p><a href="http://howtogetaflatstomach.us/what-are-some-exercises-to-do-to-get-a-6-pack-abs-in-a-couple-of-months.html">What are some exercises to do to get a 6 pack abs in a couple of months? ?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-are-some-exercises-to-do-to-get-a-6-pack-abs-in-a-couple-of-months.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Do stomach exercises and not get abs?</title>
		<link>http://howtogetaflatstomach.us/do-stomach-exercises-and-not-get-abs.html</link>
		<comments>http://howtogetaflatstomach.us/do-stomach-exercises-and-not-get-abs.html#comments</comments>
		<pubDate>Sun, 03 Oct 2010 23:22:52 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/do-stomach-exercises-and-not-get-abs.html</guid>
		<description><![CDATA[i have a flat stomach and i do all types of exercises i wonder if i&#8217;ll get abs when i do those stomach exercises? I don&#8217;t want to have them. Will situps and crunches bring them out? what are exercises i can do WITH OUT getting abs? thnx. Do stomach exercises and not get abs? [...]<p><a href="http://howtogetaflatstomach.us/do-stomach-exercises-and-not-get-abs.html">Do stomach exercises and not get abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/do-stomach-exercises-and-not-get-abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:27:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[bottle shape]]></category>
		<category><![CDATA[coke bottle]]></category>
		<category><![CDATA[depo shot]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[type of birth control]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html</guid>
		<description><![CDATA[I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html">How do I lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-6.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to loose stomach fat??</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 14:02:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[breakfast lunch]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html</guid>
		<description><![CDATA[i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html">How to loose stomach fat??</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-4.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What exercises can I do to get a flat/tight tummy?</title>
		<link>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:06:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</guid>
		<description><![CDATA[I have good weight and everything so I don&#8217;t need to diet. I want a flat tummy but not a six pack because I think it&#8217;s more appropriate for men instead of women. What exercises can I do other then crunches and sit-ups? What exercises can I do to get a flat/tight tummy? is a [...]<p><a href="http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html">What exercises can I do to get a flat/tight tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season?</title>
		<link>http://howtogetaflatstomach.us/how-to-go-from-a-flat-stomach-to-some-nice-abs-in-3-4-monthes-before-bikini-season.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-go-from-a-flat-stomach-to-some-nice-abs-in-3-4-monthes-before-bikini-season.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:32:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[beach weather]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[school softball]]></category>
		<category><![CDATA[toned stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-go-from-a-flat-stomach-to-some-nice-abs-in-3-4-monthes-before-bikini-season.html</guid>
		<description><![CDATA[What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again? I need specific exercises to follow or anything that will help. Please do not suggest diet pills or any of that. Can anyone help? Also, school softball starts in [...]<p><a href="http://howtogetaflatstomach.us/how-to-go-from-a-flat-stomach-to-some-nice-abs-in-3-4-monthes-before-bikini-season.html">How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-to-go-from-a-flat-stomach-to-some-nice-abs-in-3-4-monthes-before-bikini-season.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to loose stomach fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:27:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[diet help]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html</guid>
		<description><![CDATA[I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html">How to loose stomach fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

