How to get a flat stomach » exercises

How do I lose belly fat?

eranio — Mon, 28 Dec 2009 10:27:18 +0000

I got on the DEPO shot and gained a TON of weight but all in my belly. It looks like I have a tire around my stomach. Its nasty. I also have lost all of my a**. It went soooo flat! I used to have a perfect coke bottle shape. Well now im off the [...]

How do I lose belly fat? is a post from: How to get a flat stomach

How to loose stomach fat??

eranio — Sun, 27 Dec 2009 14:02:40 +0000

i want to loose fat on my stomach and its only on my stomach so what do i eat for breakfast, lunch, and dinner. i dont know why but when i have a shirt on i dont look fat but when i take it off their is some fat. im also 14. and i cant [...]

How to loose stomach fat?? is a post from: How to get a flat stomach

What exercises can I do to get a flat/tight tummy?

eranio — Sat, 26 Dec 2009 02:06:11 +0000

I have good weight and everything so I don’t need to diet. I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women. What exercises can I do other then crunches and sit-ups? What exercises can I do to get a flat/tight tummy? is a [...]

What exercises can I do to get a flat/tight tummy? is a post from: How to get a flat stomach

How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season?

eranio — Wed, 23 Dec 2009 16:32:44 +0000

What should I do to get a nice firm and toned stomach and abdominal muscles before its beach weather and time to wear a bikini again? I need specific exercises to follow or anything that will help. Please do not suggest diet pills or any of that. Can anyone help? Also, school softball starts in [...]

How to go from a flat stomach, to some nice abs in 3-4 monthes before bikini season? is a post from: How to get a flat stomach

How to loose stomach fat?

eranio — Wed, 23 Dec 2009 16:27:27 +0000

I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I [...]

How to loose stomach fat? is a post from: How to get a flat stomach

I wanted to know how i could get skinnier thighs?

eranio — Tue, 22 Dec 2009 10:38:14 +0000

I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5’3 and 133lbs. I wanted to know how i could get skinnier thighs? is a post from: How to get a flat [...]

I wanted to know how i could get skinnier thighs? is a post from: How to get a flat stomach

flat tummy?

eranio — Sun, 20 Dec 2009 21:17:16 +0000

what are the best exercises for getting a flat tummy? flat tummy? is a post from: How to get a flat stomach Share This

flat tummy? is a post from: How to get a flat stomach

How did you lose your “belly fat” after you had your baby?

eranio — Sun, 20 Dec 2009 08:08:28 +0000

Hi everyone! After I had my son I was not able to lose the belly fat, and now I am trying to diet and exercise to lose it. Are there any meal plans or exercises that you did to help to lose belly fat? I dont need to lose weight anywhere else but my belly. [...]

How did you lose your “belly fat” after you had your baby? is a post from: How to get a flat stomach

how do you exercise to get good legs, butt, and a flat stomach?

eranio — Thu, 17 Dec 2009 21:13:12 +0000

now i really want to do this im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach? thank y’all! <3 kailey how do you exercise to get good legs, butt, and a flat stomach? is [...]

how do you exercise to get good legs, butt, and a flat stomach? is a post from: How to get a flat stomach

Flat Stomach????????

eranio — Sat, 12 Dec 2009 21:58:49 +0000

What kinds of exercises should i do so i can have a flat stomach? I started to do about 40 crunches and also having a gud diet. How long would it take to have a flat stomach? What else should i do? Pleasee Help Flat Stomach???????? is a post from: How to get a flat [...]

Flat Stomach???????? is a post from: How to get a flat stomach