how long would it take to get a flat tummy?
What do I have to do to get a flat tummy?
What type of food?
What type of exercises?
I’m a vegetarian, I don’t drink milk, &I don’t eat yogurt (upsets my stomach.)
How long would it take?
Thank you so much!
I’m 15, I’m 5 feet tall, and around 90 pounds.
Categories: flat tummy Tags: amp, drink milk, exercises, flat tummy, stomach, type of food, yogurt
What are some things i can do to get a flat stomach for summer vacation?
Im going to the beach this summer and i want to look good. I am slender, but sometimes i think my stomach sticks out a bit. What are some easy exercises or tips to have a flat stomach in four weeks?
Categories: How to Get a Flat Stomach Tags: exercises, flat stomach, going to the beach
Proven ways to lose excess belly fat?
Hello, I feel I have tried so many different exercises and food choices but these couple inches of stomach fat will not leave! I would like to be swimsuit ready in 1 month for my trip to Florida. Help! Anything you have done to successfully lose belly fat fast? Is it true that some woman will never be able to lose belly fat?
Thanks.
Categories: ow to lose belly fat Tags: couple inches, exercises, food choices, stomach, swimsuit, trip to florida
What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?
What are some good diets and exercises that will make my stomach flat and possibly give me a 4-pack?
Categories: flat stomach diet Tags: diets, exercises, stomach
what exercises can i do to lose belly fat and thigh fat?
so i asked a question on what to eat will im trying to lose weight, but now i need to know what kind of exercises i can do to lose belly fat and thigh fat. any suggestion on what to do ad how long to do it.
Categories: ow to lose belly fat Tags: exercises, suggestion
How to get a FLAT stomach by the end of april?
Ok. so i want to flatten my stomach by the end of april. Im 13 97 pounds 4’11 and i have a bunch of belly fat. and fat in other places, but im concentrating on my tummy now. currently, my tummy is farr from having abs, or even being flat. When i sit down there’s like rolls of fat hanging over my pants, makes me feel icky. Even sometimes when i stand up you can see the rolls of fat. HOW can i get rid of the "love handles" and all the fat around my tummy area , have a flat stomach and no unwanted fat hanging anywhere. How long would it take me to get what i want, my flat stomach and lose all my other fat around the places. I have no equipment whatsoever, so how can i get the exercise i need? What type of exercises can i do around the house (single story), with a jump rope? Also, how much weight would i need to lose to get my "wish". SERIOUS answers only pleasee. i know that sit-ups/crunches won’t work because i’ve tried. maybe around 4-6 weeks or so? thanks.
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
(sorry about putting that paragraph twice up there)
What can i do to boost my metabolism? and how can i work out INSIDE MY HOUSE. i cant really go out except to walking to school and walking back. this is gonna be hard. and can you give me details about this stuff? like how long, what type, how it will help, etc. thanks.
Categories: How to Get a Flat Stomach Tags: bathing suit, crunches, exercise, exercises, farr, flat stomach, jump rope, love, metabolism, paragraph, sit ups, types of food, ups, walking to school
What are some exersizes that i can do to lose belly fat?
i need some easy daily exersize to lose my belly fat.
i dont want a website. just tell me some simple daily exercises.
Categories: ow to lose belly fat Tags: exercises, exersize
How to get a flat stomach?
I’m wondering what exercises are good for toning my tummy? How long does it take for yoga and pilates to give you a flat stomach? (if you only have a slight tummy). And are there other exercises that work too? Thanks!
Categories: How to Get a Flat Stomach Tags: exercises, flat stomach, yoga and pilates
How can I make my stomach flatter, and get thinner legs?
My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?
My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?
No pills or diets please! Just easy to do exercises. Thanks!
How do I lose belly fat with diet alone?
Its horrible! I want a smooth flat stomach as quick as possible with diet alone, but if you know any exercises too then ill take anything, thank you!
I heard cardio is the only way to lose fat but i dont have a bike. gym and i need exercises i can do inside quickly but effectively during the day between shifts – thank you sweets!
Categories: ow to lose belly fat Tags: diet, exercises, flat stomach, sweets
How to have a flat tummy?
Im 14 1/2 year old girl and i have a little tummy that comes out. Any exercises to have a flat tummy?
Categories: flat tummy Tags: exercises, flat tummy, old girl
How do I get a flatter lower stomach?
I’m having a hard time trying to lose inches on my lower stomach or lower abdominal and I’m not sure what type of exercises would be best to lose fat there. Also..if you know…what’s the best type of exercise for the upper thighs?
Categories: How to Get a Flat Stomach Tags: exercise, exercises, hard time, stomach, sure what type, upper thighs
what should i do to loose stomach fat and skin after loosing alot of pounds? ?
after i lost 20 pounds my body is all skin and soft, what would be the best exercise to loose that skin and tone my stomach and arms?
please give me as much exercises as you can, i need to be tones by march thank you
Categories: lose stomach fat Tags: best exercise, exercises, stomach
how do i get a flat hard tummy without going to the gym?
Im 18 this year..my tummy is not so flat…i really wanna get a flat tummy and i’d like to start seeing some packs…i can’t go to the gym…so what exercises can i do at home for a flat tummy??and how long m i supposed to work out per day?
Categories: flat tummy Tags: exercises, flat tummy
How to loose fat (stomach area)?
Im 15 and i have a little baby fat on the stomach area.
Also im aware you cant loose fat only in one area.
I do have abs but you cant see them very well because of the fat..I’ve been doing crunches/sit-ups for so long….dont think anything happend? Any ideas for exercises?
Categories: lose stomach fat Tags: crunches sit ups, exercises, little baby, stomach area, ups
What exercises can a person do to lose weight who lives in a small apartment?
I live in a really small apartment since it’s just me, and i don’t have enough room for home gym or weights, i want lose a bit of weight and get fit about 10lbs or maximum of 15lbs. So what are some effective exercises that i can do to lose this weight in my apartment?
Categories: how to lose weight quickly Tags: exercises, home gym, small apartment, weights
flat stomach…?
can u get a flat stomach just by going on a diet and losing weight or do u have to exercise, too? if u do have to exercise, what exercises do u need to do? i have been on a diet since january and i’ve lost 20 lbs. so far, but for some reason i still have "that stomach". how do u get rid of it..? does this mean i need to lose more weight or just tighten up or something..? i want to get rid of it b/c i feel very self-conscius wearing a shirt and hiding my stomach and all. please help & thank you!
Categories: flat stomach diet Tags: amp, exercises, flat stomach, going on a diet, losing weight
I need to loose stomach fat, but despite weight training 3days and 3days of aerobics I cant. Please help?
Weight training consists of 12-14 exercises in 2 circuits with 20 reps. Aerobic is usually treadmill/swimming/or eliptical for 30min -1hr twice a week and then 2 hrs of soccer on the weekend. Thanks
Categories: lose stomach fat Tags: circuits, eliptical, exercises, soccer, treadmill, weight training
How can I lose belly fat, and get a flat stomach?
I usually do about thirty push ups a day, and i’m wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks.
Categories: ow to lose belly fat Tags: body fat, exercises, flat belly, How to Get a Flat Stomach, push ups, ups
What’s the best way to loose love handles and stomach fat?
I only need to loose the fat in my arms, back area ( love handles ) and stomach, other than that I would be close to perfection ( the healthy version ) so what exercises are there that are perfect for these areas. I’ve tried to do research but all these damn loose weight scam diets keep popping up. any help please?
Categories: lose stomach fat Tags: close to perfection, diets, exercises, loose weight, love handles, stomach
What is the best excerices to lose a ton of weight in a short amount of time?
ok so i want to lose some weight (i’m not overweight) so i was wondering what exercises are the best to lose weight in a short amount of time (1 month) thanks
and if you can, describe how to do it (if its hard like crunches or whatever) thanks
Categories: how to lose weight quickly Tags: amount of time, crunches, exercises
how to lose belly fat in less then 2 months?
Is there a diet, or exercises that well be good for losing belly fat. I want to lose weight to fit in to clothes at hollister and ETC… I’m pretty tall and I weigh about like 190 pounds (yeah I know fat ) I just really think it’s time for a change.
Categories: ow to lose belly fat Tags: clothes, diet, exercises, hollister, losing belly fat
Flat stomach… :(?
I wish I had a flat stomach. I know I must diet and exercise. However, I want a specific diet to follow. I also would like to have some exercises given…thanks so much!
Categories: flat stomach diet Tags: diet, exercise, exercises, flat stomach
What are some things i can do to get a flat stomach for summer vacation?
Im going to the beach this summer and i want to look good. I am slender, but sometimes i think my stomach sticks out a bit. What are some easy exercises or tips to have a flat stomach in four weeks?
Categories: How to Get a Flat Stomach Tags: exercises, flat stomach, going to the beach