Posts Tagged ‘fast food’

i have 10 weeks to lose weight and get a flat tummy.?

I am going on vacation in 10 week. I am not fat but my tummy is not completely flat. A family friend had help and gave me a diet which is 3 fruit,2veggies, 2meats, 2 breads, and 1 cheese. I cut out fast food and now going to a gym. Does anyone have any suggestions for a good workout to get a flat tummy fast?

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How do I get a flat stomach?

I am 15 and wieigh 117 and im only 5’4" . I used to have a flat stomach, but a little pouch type look has occured on my lower stomach, so I started working out more often and i’m now down to 110, and i am dancing again to help stay fit, but i still have the little pouch. I even watch what I eat. Im a vegitarian, and don’t eat fast food… so wut can I do to get back my flat stomach, and get rid of this ugly lower stomach fat?

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how can i get a flat stomach ?

I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks

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What exercises should I do to get a flat stomach?

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?

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How to Lose Belly fat? Do Ab Loungers work?

We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch
My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & thighs are HUGE, even when he was skinny he always had a huge butt (runs in the family lol)
What would be the best way for him to tighten his belly & possibly loose the butt.

Me on the other hand, am very tiny, but still have a bit of a pouchy belly from my 3 yr old & 1 yr old. So I told him we would start working out together.
Do the Ab lounger things work?

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i need a list of foods i can eat if im trying to loose stomach fat ?

ive tryed diets but i couldnt follow them because i ad nothing to follow
i want a diverse list of foods that i can eat and i would like to have fast food once every week or so (if its possible)
also;i do enough exercise i just have bad eating habits help meeeeee pleaaase!

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will running help me with a flat stomach?

hiiii i was just wondering if running for about 20-25 minutes would help me get a flat stomach…
i’m planning to do it every other day
and i guess i have a pretty good diet..i mean, i dont eat fast food and i barely eat out.
how long till i see results?

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How can I get a flat stomach?

I’ve recently cut fast food, soda, and candy out of my diet. How can I flatten my stomach?

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What is a good diet & exercise plan to get a flat stomach?

Alright, I’m about 5’1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on a regular basis. I don’t eat right. I love to party, so fast food, snacks, and sweets are what I normally would eat. I don’t exercise ever. It’s summer so I figured it’s a good time to get fit. If you can help it’s appreciated. Thanks

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What do I do to get a flat and toned stomach?

Hi all:

I have been skinny all my life, I’m 5’8 and about 140lbs. My stomach is pretty flat but I want to tone it up. I don’t really do much exercise so I am not sure what type of things will get me results? Should I eat certain things as well? Thanks
Thanks guys, I don’t eat fast food or drink any type of pop, but my weakness is choclate. I’ll check out youtube for exercises

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How to lose belly fat without losing breasts?

After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.

It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.

I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?

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