How to get a flat stomach » fast food

i have 10 weeks to lose weight and get a flat tummy.?

eranio — Tue, 08 Dec 2009 21:21:57 +0000

I am going on vacation in 10 week. I am not fat but my tummy is not completely flat. A family friend had help and gave me a diet which is 3 fruit,2veggies, 2meats, 2 breads, and 1 cheese. I cut out fast food and now going to a gym. Does anyone have any suggestions [...]

i have 10 weeks to lose weight and get a flat tummy.? is a post from: How to get a flat stomach

How do I get a flat stomach?

eranio — Tue, 08 Dec 2009 11:36:47 +0000

I am 15 and wieigh 117 and im only 5’4" . I used to have a flat stomach, but a little pouch type look has occured on my lower stomach, so I started working out more often and i’m now down to 110, and i am dancing again to help stay fit, but i still [...]

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how can i get a flat stomach ?

eranio — Mon, 30 Nov 2009 18:48:42 +0000

I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast [...]

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What exercises should I do to get a flat stomach?

eranio — Sun, 29 Nov 2009 06:48:46 +0000

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t [...]

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How to Lose Belly fat? Do Ab Loungers work?

eranio — Wed, 25 Nov 2009 20:02:59 +0000

We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & [...]

How to Lose Belly fat? Do Ab Loungers work? is a post from: How to get a flat stomach

i need a list of foods i can eat if im trying to loose stomach fat ?

eranio — Fri, 06 Nov 2009 14:07:32 +0000

ive tryed diets but i couldnt follow them because i ad nothing to follow i want a diverse list of foods that i can eat and i would like to have fast food once every week or so (if its possible) also;i do enough exercise i just have bad eating habits help meeeeee pleaaase! i [...]

i need a list of foods i can eat if im trying to loose stomach fat ? is a post from: How to get a flat stomach

will running help me with a flat stomach?

eranio — Thu, 05 Nov 2009 04:32:18 +0000

hiiii i was just wondering if running for about 20-25 minutes would help me get a flat stomach… i’m planning to do it every other day and i guess i have a pretty good diet..i mean, i dont eat fast food and i barely eat out. how long till i see results? will running help [...]

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How can I get a flat stomach?

eranio — Tue, 03 Nov 2009 14:00:26 +0000

I’ve recently cut fast food, soda, and candy out of my diet. How can I flatten my stomach? How can I get a flat stomach? is a post from: How to get a flat stomach Share This

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What is a good diet & exercise plan to get a flat stomach?

eranio — Tue, 03 Nov 2009 04:32:14 +0000

Alright, I’m about 5’1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on [...]

What is a good diet & exercise plan to get a flat stomach? is a post from: How to get a flat stomach

What do I do to get a flat and toned stomach?

eranio — Tue, 03 Nov 2009 04:31:51 +0000

Hi all: I have been skinny all my life, I’m 5’8 and about 140lbs. My stomach is pretty flat but I want to tone it up. I don’t really do much exercise so I am not sure what type of things will get me results? Should I eat certain things as well? Thanks Thanks guys, [...]

What do I do to get a flat and toned stomach? is a post from: How to get a flat stomach