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	<title>How to get a flat stomach &#187; flab</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>How to loose stomach fat. I&#8217;m 17?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:06:06 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html</guid>
		<description><![CDATA[I&#8217;m seventeen, fairly thin. 101 pounds. But i have some extra flab on my stomach. I don&#8217;t want to be anorexic skinny.. i&#8217;m happy with my curves. I just want to have a nice stomach&#8230; Will running, or going for walks help this or no? I know sit ups will help, but i have a [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-stomach-fat-im-17.html">How to loose stomach fat. I&#8217;m 17?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How do I get a flat tummy without getting too skinny..?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:41:24 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[pointers]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html</guid>
		<description><![CDATA[Here&#8217;s what I mean. I&#8217;m 4 ft 11.5 inches tall. Yeah, I&#8217;m not pretty tall, lol. I used to weigh 134 lbs. The extra weight was killing me! I was always feeling tired and my knees were hurting a lot. With diet and exercise I&#8217;m down to 119. I feel much better, and my body [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-a-flat-tummy-without-getting-too-skinny.html">How do I get a flat tummy without getting too skinny..?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how do you get rid of your love handles?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:05:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to get rid of love handles]]></category>
		<category><![CDATA[boxing day]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html</guid>
		<description><![CDATA[i need to lose weight for my dress haha my dress fits but its a body con and i have a little bit of flab i need to get rid of for boxing day and new year my dress fits but its a body con and i have a little bit of flab i need [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html">how do you get rid of your love handles?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do guys care if a girl has belly fat and does not have a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/do-guys-care-if-a-girl-has-belly-fat-and-does-not-have-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/do-guys-care-if-a-girl-has-belly-fat-and-does-not-have-a-flat-stomach.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:15:32 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[little bulge]]></category>
		<category><![CDATA[turnoff]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/do-guys-care-if-a-girl-has-belly-fat-and-does-not-have-a-flat-stomach.html</guid>
		<description><![CDATA[I am 13 and i am VERY active but i still have some belly fat. it doesnt show too much through my shirts but there is a little bulge. But im not like totally fat. Is having a little flab a turnoff to a guy?????????? Do guys care if a girl has belly fat and [...]<p><a href="http://howtogetaflatstomach.us/do-guys-care-if-a-girl-has-belly-fat-and-does-not-have-a-flat-stomach.html">Do guys care if a girl has belly fat and does not have a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can I lose my belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-my-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-my-belly-fat.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 06:51:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[going on a diet]]></category>
		<category><![CDATA[shame]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-lose-my-belly-fat.html</guid>
		<description><![CDATA[I&#8217;m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn&#8217;t that much I guess, but I have a LOT of belly fat, which I would like to lose. I&#8217;m going on a diet where I count my calories and I&#8217;ve been on it before and lost almost 10 lbs but [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-my-belly-fat.html">How can I lose my belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-can-i-lose-my-belly-fat.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Ive noticed that im getting a bit of a belly and i want to know how to get rid of belly flab as quick as i can?</title>
		<link>http://howtogetaflatstomach.us/ive-noticed-that-im-getting-a-bit-of-a-belly-and-i-want-to-know-how-to-get-rid-of-belly-flab-as-quick-as-i-can.html</link>
		<comments>http://howtogetaflatstomach.us/ive-noticed-that-im-getting-a-bit-of-a-belly-and-i-want-to-know-how-to-get-rid-of-belly-flab-as-quick-as-i-can.html#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:29:02 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[flat stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/ive-noticed-that-im-getting-a-bit-of-a-belly-and-i-want-to-know-how-to-get-rid-of-belly-flab-as-quick-as-i-can.html</guid>
		<description><![CDATA[Im 14 and i&#8217;ve started getting flab on my belly, how can i get a flat stomach fast!!!!!!! Ive noticed that im getting a bit of a belly and i want to know how to get rid of belly flab as quick as i can? is a post from: How to get a flat stomach [...]<p><a href="http://howtogetaflatstomach.us/ive-noticed-that-im-getting-a-bit-of-a-belly-and-i-want-to-know-how-to-get-rid-of-belly-flab-as-quick-as-i-can.html">Ive noticed that im getting a bit of a belly and i want to know how to get rid of belly flab as quick as i can?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How long will it take to get a flat stomach if i just run?</title>
		<link>http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 03:13:23 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html</guid>
		<description><![CDATA[ok so i am 5&#8217;11 and i weigh 160 pounds. im 16 years old. im not fat at all but i am a pretty big kid. i am average. i do have a bit of flab though i do want to burn off in the gut section and i wouldnt mind burning off just a [...]<p><a href="http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html">How long will it take to get a flat stomach if i just run?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I lose belly fat FAST?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-fast-2.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-fast-2.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:28:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weekend retreat]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-fast-2.html</guid>
		<description><![CDATA[I am a teen, and I&#8217;m not fat, I have just gained a little bit of flab in my belly and thighs. I really want to look good for a weekend retreat that I am going on. The retreat is in about 2 weeks, how can I tone my flab FAST? please, HELP! How can [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-fast-2.html">How can I lose belly fat FAST?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do you lose belly fat? For teens.?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-for-teens.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-for-teens.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 14:04:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[bump]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[gain muscles]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-for-teens.html</guid>
		<description><![CDATA[So I&#8217;m 14, and I&#8217;m 5&#8217;4&#34;, and I&#8217;ve started to get a little stomach fat recently. It looks kind of like a baby bump and that&#8217;s not something I wanna go for. I weigh 116 as of two weeks ago. What are ways to lose stomach fat/arm fat/and just basically get in shape? I do [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-for-teens.html">How do you lose belly fat? For teens.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-for-teens.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>possible to get a flat stomach (lose muscle)?</title>
		<link>http://howtogetaflatstomach.us/possible-to-get-a-flat-stomach-lose-muscle.html</link>
		<comments>http://howtogetaflatstomach.us/possible-to-get-a-flat-stomach-lose-muscle.html#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:12:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[midsection]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/possible-to-get-a-flat-stomach-lose-muscle.html</guid>
		<description><![CDATA[ok, i&#8217;m dieting again because i really let myself go, but looking back at my skinny pics (when i weighed 102, and i&#8217;m 5&#8217;2) i realize i never had a flat stomach. my stomach is pretty muscular (under this flab), and i know i used to do way too many crunches. i&#8217;m just wondering, if [...]<p><a href="http://howtogetaflatstomach.us/possible-to-get-a-flat-stomach-lose-muscle.html">possible to get a flat stomach (lose muscle)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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