Posts Tagged ‘flat belly’

How to get your stomach flat and your butt smaller?

There are number of ways to get your stomach flat and your butt smaller.

We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call “fat”. In order to get your butt smaller and shape it so it will be solid and firm there is no escape from exercising; however without a proper diet your butt could get bigger as the mass of the muscles increases. The best way to achieve your goal is to combine exercises such as squats, legs up or kickbacks performed with extra weight and a fat reduction diet. The most effective way to do is acquiring the right eating habits: Small meals throughout the day (6-8 in a day) will insure that your metabolism is going on. Also, decrease sugar and fat, eat more vegetables and drinking only water  and you are on the way. Never miss breakfast because if you do it is a recipe for a failure. Breakfast is the most important meal of the day. It cranks up the metabolic machine. And when you eat breakfast you are less likely to pig out in the evening and ruin your efforts of getting a smaller butt.

For getting a smaller stomach you need to avoid eating simple sugars like white bread and processed junk food that contains saturated fat. Make sure you eat small meals up to eight times a day. When you eat small meals your belly will not protrude like it does when you eat a large one. Large meals stretch the abdominal wall and then it is hard to get it back to normal size when you lose weight.

Sleep at least seven hours a night. Sleeping at night will aid weight loss even faster as we lose weight while sleeping and a good sleep helps our metabolism.

Avoid alcohol. Both men and women consuming high level of alcohol will develop a belly beer. A belly beer is resulted not only by lager but by all types of alcohol.

Another advice is eating a lot of protein like fish, chicken and meat. Then also eat complex carbohydrates like whole wheat bread and lots of fruits and vegetables

The relevant exercises to decrease fat in tour stomach are sit ups, leg ups, and running.

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What is the easiest way to lose belly fat?

I’m 5’3 and I weigh 113 lbs. I’m skinny, but I have a lot of belly fat that I would like to get rid of, I REALLY want a flat tummy! What’s the easiest way to get a flat belly?

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Is it possible the reason a person doesn’t have a flat stomach is because not enough of protein?

Is this possible? I’m not fat at all. I know it has something to do with food because I workout all the time. I just don’t have a 6 pack or even at least a flat belly. Not enough protein in my diet is the reason for no flat stomach?

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How can I lose belly fat?

I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5’3 and 138 pounds and i’m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do…btw the cycle thing is my only workout equipment?

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Is it possible to lose belly fat in 2 months?

i want s flat belly by june 09. not abs, just wanna lose my belly fat and love handels. is it possible to lose it all in just 2 months? if so, what kind of exercises should i do and what kind of meals should i avoid.

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anyone got tips on how to start working out to gain a flat tummy?

I weight 110 and have a height of 5’2. Im trying to reach at least a flat belly but not crazy. I just want to be able to be in good shape and do it in a healthy and safe way.

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What can i do to have a flat stomach?

I tried a lot of things in order to have a flat belly.For examples,diet pills, diet tea,cleanser, exercising,and Other more. Furthermore I just done with my sixth treatments of vela-shape,unfortunately I don’t see result. Even thought I ‘ve recently lost 20 pounds by dieting and exercising but my belly still looks big. I’m desperate I don’t know what else to do.Can someone please tell me what can I do ?

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I have 23 days to get a flat stomach…help please?

hi i had a baby a few years ago and i never really tried to get rid of my "pooch" but it’s about an inch hanging over or so if that makes sense.. i’m not really fat, i just don’t have a flat belly and i am going to a ball in 23 days and i have a form-fitting dress i would like to have a flat stomach by then. my friend and i have been doing circuit training 3 days a week and my idea was to do cardio and abs every day as well. but what do i have to and how much exercise to get a flat stomach in 23 days? please help!!
what i mean is spanx would go too high up on my back and people would be able to see it because my dress is backless
problem: my dress is basically backless….

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Whats the best diet to lose unwanted belly fat?

I am trying to lose belly fat that i’ve acquired over the past year. i used to have a nice flat belly, then i got married. lol. someone help!

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why can’t i get a flat stomach?

so i’ve been working out for 9 months and have lost 40 pounds and my stomach is big still…the bottom is about 33 inches around middle(like between bottom and belly button) is 32 inches and around belly button is 31 inches and my waist is 26 inches.

ugh i usually eat super healthy and work out at least 4 times a week

help me get a flat belly:/

10 points

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How can I lose belly fat, and get a flat stomach?

I usually do about thirty push ups a day, and i’m wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks.

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How long should I run every day to lose belly fat?

I intend to go running every morning, or later in the day if I have work in the morning. How long should I run for each time? I really want to lose my belly fat. I’m 22, 5’6 and I weigh 123lbs. I don’t look fat, but I want to have a flat belly.

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flat tummy?

i was wondering if you do alot of exercising and you and belly dance alot will you be able to get that flat tummy look as well as long body look like from the top of ur tummy down it will look like its gotten longer? or would you just get a flat belly? and have a short mid section?

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How do I get and keep a flat stomach?

I have been pigging out lately, meaning No more flat belly
How to I keep the weight off and keep a flat stomach year round.
I am thinking on going on a healthy diet and running 2 miles a day.

What about sit ups and crunches! HELP! (:

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