Posts Tagged ‘flat stomach’

How much/what should I eat to get a flat stomach but still alot of energy?

I want a flat stomach (i have a little bit of fat) but I also want to be healthy. I eat rice pretty much everyday, how much cooked rice should i eat each meal? & how much/what should I eat for side dishes?

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How do i get a flat stomach in about 25 days?

First I would like to know if it would be possible for me to get a flat stomach in 25 days because I am 18 years old about 5’6 and about 120 pounds. I would also like to know if it would be possible for me to loose about 5-10 pounds? And what i could do to loose weight and get into better shape in 25 days preferably with a flat stomach??

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how to get rid of a little bit of belly fat..?

Hello.. I know this may sound like the same question everyone asks, but i’ve searched and searched and can’t find a straight answer to my problem. I am what you would call "skinny fat". I’m 5"3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I like the size of my legs,butt and boobs but my stomach just won’t flatten out! I don’t care if I lose a little bit of my legs, butt, or boobs as long as my stomach gets flat. I have a "muffin pouch" and i can hide most of it when i’m standing up but as soon as i sit down my fat hangs over my pants and i’m self concious. I don’t look good in bathin suits like i used to and i’d like to know any ideas people have to get a flat stomach! Specifically what kinds of foods to concentrate on eating and specific workouts to try (i have a gym memborship) or what kinds of viatemens or herbs can i take to help the process or boost my energy naturally to lose the weight and flatten my stomach? please and thank you!!

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flat stomach?

i am skinny and semi-athletic. but i want a flat stomach, but i dont want to lose too much other weight bc i only weigh 100 lbs. (no im not aneorexic, im just petite) sit ups dont really work for me. any tips?( diets, sleeping on your stomach?)

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How to get a flat stomach I’m not fat I’m skinny?

How can i get a flat stomach even though I’m skinny
I want to do cardio exercise but at the same time i don’t wanna loss weight
so any ideas?

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Is it necessary to lose weight to gain a flat stomach?

It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.

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What if i want a flat stomach but my theighs and hips the same size or maybe even bigger?

i want to keep my flat stomach but i want to gain weight in my theigh in butt area. what do i do?

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What’s the best way to keep my stomach flat?

I’m pretty skinny, but I wouldn’t say that my stomach is the flattest thing. It’s not terrible or anything, but I want a perfectly flat stomach so I don’t need to worry while wearing a bikini. What’s the best way to flatten it?

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How To Get A Flat Stomach?

Hey, everyone! I’m not fat, I actually am quite healthy, but I have some stomach fat. I want to have a flat stomach, but not have any abs, because they wouldn’t look good on me. How do I achieve this, and how long do you suspect it’ll take me? BTW, I’m a 14 year old girl.
BTW, Biscuit, I reported you. Get a life, loser, and stop insulting people via Internet. You probably do it because you have nothing better to do.

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How do I get a flat stomach?

I am 15 and wieigh 117 and im only 5’4" . I used to have a flat stomach, but a little pouch type look has occured on my lower stomach, so I started working out more often and i’m now down to 110, and i am dancing again to help stay fit, but i still have the little pouch. I even watch what I eat. Im a vegitarian, and don’t eat fast food… so wut can I do to get back my flat stomach, and get rid of this ugly lower stomach fat?

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is it possible for me to get a six pack or flat stomach in in about 6 weeks?

im about 5’10" – 5’11" and 198 lbs. is it possible to get a six pack or flat stomach in six weeks? ive lifted wieghts in the past im not that badly out of shape right now, i could probobly do about 27 pushups. diets and routines would be extremely appreciated. thank you very much.

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How do I get a flat stomach fast?

Im 13 and I weigh 113. Im not fat but I want a flat stomach . Im in sports and I don’t seem to lose weight, any tips? Maybe a diet or extra exersise?

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How to get a flat stomach?

okay so its not so much that i want six packs i just want a flat stomach. So if i did enough crunches would i lose the fat on my stomach and get a flat tummy? i feel that if i made allot of crunches i would receive abs but they would be covered under a layer of fat. so here is my question, how can i lose that fat on my stomach? or if i work hard and do crunches do i lose that fat? im confused.

oh and i am 17 yrs, 5,6 and weigh 110 so im pretty skinny but have fat on my stomach and im really desperate to loose that.
Thanks so much!
also im just trying to lose weigh around my stomach… since im already pretty skinny and kinda have a history of an eating disorder my doctor would kill me if he saw that im cutting down on fatty foods.

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whats a good diet to lose your stomach?

prom is coming up soon! i need a flat stomach… any suggestions?

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Is it possible the reason a person doesn’t have a flat stomach is because not enough of protein?

Is this possible? I’m not fat at all. I know it has something to do with food because I workout all the time. I just don’t have a 6 pack or even at least a flat belly. Not enough protein in my diet is the reason for no flat stomach?

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What is the key to get a completely flat stomach?

I am thin but there is just flab on my belly (mostly lower belly). How can I get a flat stomach like this:

http://farm4.static.flickr.com/3040/3035424441_0e1e882c5f.jpg

or

http://www.candyapplemag.com/images/beauty/mar08/BEAUTY-FLAT-STOMACH.jpg

Eating? Jogging? How much? What else? Thanks!

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How do I lose the belly fat that i have on the lower part of my body?

so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?

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How can i get a flat stomach fast?

I am a girl, i am 5’5", and 135 pounds. I want to lose a couple pounds and have a flat stomach. I also want to slim down my thighs. Help please!!!

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how can i get a flat stomach ?

I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks

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How to get rid of stomach fat?

i weigh 124 pounds, and im 5’5 1/2
all my fat comes from my stomach and i dont know how to get rid of it
can someone please help me…. cause i really want the fat to go away so i can have a flat stomach
-thanks

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What exercises should I do to get a flat stomach?

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?

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How can i get a Flat Stomach?

how can i get a flat, toned stomach?
As in exercise, diet routine, calorie intake, etc.?
what kind of daily routine should i have to get a flat stomach?
and how long will it take?
thanks=)

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Will I ever get to have a flat stomach?

I have been overweight most of my life. I’m still big now. Will I ever get to have a flat stomach if I exercise and diet? How long would that take me? Will I have loose skin? Will I ever be able to wear a bikini and look fantastic? Please help

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How Can I get Flat Stomach Quickly?

How Can I get Flat Stomach Quickly?

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