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	<title>How to get a flat stomach &#187; flat tummy</title>
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		<title>How to get your stomach flat and your butt smaller?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:36:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[How to get your stomach flat and your butt smaller?]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/?p=1108</guid>
		<description><![CDATA[There are number of ways to get your stomach flat and your butt smaller. We will start with the butt. Your butt is made up of gluteal muscles and a layer of adipose tissue what we call &#8220;fat&#8221;. In order to get your butt smaller and shape it so it will be solid and firm [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-your-stomach-flat-and-your-butt-smaller.html">How to get your stomach flat and your butt smaller?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<title>How to Get a Flat Stomach</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-17.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-17.html#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:34:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/?p=1106</guid>
		<description><![CDATA[How to Get a Flat Stomach Getting a flat stomach is not as hard as one might think. However it does require persistence and will. When we are talking about a bloating stomach we are not just talking aesthetics. Though it can distort your figure and cause aggravation because of it and you may dream [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-17.html">How to Get a Flat Stomach</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<title>What exercises can I do to get a flat/tight tummy?</title>
		<link>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:06:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</guid>
		<description><![CDATA[I have good weight and everything so I don&#8217;t need to diet. I want a flat tummy but not a six pack because I think it&#8217;s more appropriate for men instead of women. What exercises can I do other then crunches and sit-ups? What exercises can I do to get a flat/tight tummy? is a [...]<p><a href="http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html">What exercises can I do to get a flat/tight tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<title>Flat tummy!!!!!!!!!!!!!?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-13.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-13.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:41:07 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-13.html</guid>
		<description><![CDATA[OK! here r my questions! 1. Can you please give me a workout that i can do for 3 times a week or everyday for like that wont take long? (to get a flat tummy) 2. On dish, can you give me a channel that i can work out to like a work out channel????????????/ [...]<p><a href="http://howtogetaflatstomach.us/flat-tummy-13.html">Flat tummy!!!!!!!!!!!!!?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<title>I would like to get a flat stomach&#8230;?</title>
		<link>http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 04:26:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[putting on weight]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach.html</guid>
		<description><![CDATA[I&#8217;m really thin and am trying to put on a little weight, but it all goes to my stomach. It&#8217;s weird, then only fat I have on my body is on my stomach. How can I get a flat &#8216;tummy&#8217; while still putting on weight else where. Currently I do 30 minutes of cardio and [...]<p><a href="http://howtogetaflatstomach.us/i-would-like-to-get-a-flat-stomach.html">I would like to get a flat stomach&#8230;?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		</item>
		<item>
		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-12.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-12.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:44:32 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercises]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-12.html</guid>
		<description><![CDATA[my sister she&#8217;s 12 and she weights 98 pounds and she wants to get a flat tummy. Wat r sum excercises and diet stuff does she needs and how long is it gon take? flat tummy? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/flat-tummy-12.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<item>
		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-11.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-11.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:41:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[drink lots of water]]></category>
		<category><![CDATA[lt]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugary foods]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-11.html</guid>
		<description><![CDATA[i want to get rid of my belly fat, there&#8217;s not a ton but there&#8217;s some. &#62;&#62;If i play tennis 1.5 hrs every day, eat healthy (no sugary foods, no soda, etc.) and drink lots of water then will i get a flat tummy within a month or so?&#60;&#60; thanks!! flat tummy? is a post [...]<p><a href="http://howtogetaflatstomach.us/flat-tummy-11.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-10.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-10.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 21:17:16 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[exercises]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-10.html</guid>
		<description><![CDATA[what are the best exercises for getting a flat tummy? flat tummy? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/flat-tummy-10.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<item>
		<title>flat tummy?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-9.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-9.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 21:22:47 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-9.html</guid>
		<description><![CDATA[Ok i&#8217;ve been working out and trying to get abs. I now have a flat tummy except the lower part isn&#8217;t is flat as the rest. I&#8217;m having some troubles getting that to be the same. So how can I get the perfect flat tummy? Any certain workouts? *thanks* =] flat tummy? is a post [...]<p><a href="http://howtogetaflatstomach.us/flat-tummy-9.html">flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<item>
		<title>What is the easiest way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/what-is-the-easiest-way-to-lose-belly-fat-2.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-the-easiest-way-to-lose-belly-fat-2.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:08:26 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[flat tummy]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-the-easiest-way-to-lose-belly-fat-2.html</guid>
		<description><![CDATA[I&#8217;m 5&#8217;3 and I weigh 113 lbs. I&#8217;m skinny, but I have a lot of belly fat that I would like to get rid of, I REALLY want a flat tummy! What&#8217;s the easiest way to get a flat belly? What is the easiest way to lose belly fat? is a post from: How to [...]<p><a href="http://howtogetaflatstomach.us/what-is-the-easiest-way-to-lose-belly-fat-2.html">What is the easiest way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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