What exercises should I do to get a flat stomach in a week?
ok i don’t need to do anything extreme. Im pretty skinny. But I have an inch or two that i wanna lose off of my stomach and i need it done within a week. I hear crunches help but i also hear they don’t. So im unsure about what to do. I know diet is a very important part to getting a flat stomach so any food suggestions? Thank u guys! <3
Categories: flat stomach diet Tags: diet, food suggestions, getting a flat stomach, lt
What are ways the ballerinas can loose stomach fat that won’t make them bulk?
I need to know some ways to loose some stomach fat and some leg mass. I am getting a ring right above my hips of extra fat. Also my thighs from all the swimming I do are very muscular. Now I am a ballerina so I can’t be doing excericises that are going to make me look like a soccer player. Excercises and food suggestions would be good. I need some help looking like a ballerina again.
Categories: lose stomach fat Tags: ballerina, excercises, food suggestions, hips, soccer player, stomach, thighs