Posts Tagged ‘fun stuff’

I really want a flat stomach and a healthy diet….can someone help?

Im 5’6 and weight 120, i know most of you will think that, that is not so bad. Honestly, i feel like my body is fine except for my stomach area. I want to tone/flatten that area so i can feel more confident.

http://www.seventeen.com/fun-stuff/video-hub/?c=HealthandFitness#v5028880001

in the video above, i do that routine everyday.
however, what should i be eating , so that i can see fast results.
can someone tell me what to not eat and what to eat for meals (breakfast, lunch and dinner)! and can someone share some other routines i can do?

thanks so much

ps. btw im 17.

Share This