How can I lose my belly fat?
I’m 17 years old and 5 feet tall. I weigh about 135 lbs, which isn’t that much I guess, but I have a LOT of belly fat, which I would like to lose. I’m going on a diet where I count my calories and I’ve been on it before and lost almost 10 lbs but then I started eating bad again and gained it back. I know, shame on me. But with my diet, how can I lose all that gross flab? Running? Walking? Jogging?
Categories: ow to lose belly fat Tags: 17 years, calories, flab, going on a diet, shame
How can I get a flat stomach?
I’m skinny, but a have a sort of big stomach. I know that sounds weird but its true. I’m going on vacation soon and I want my stomach to be flat. Is there a fast way to do that with out going on a diet?
Categories: flat stomach diet Tags: going on a diet, stomach
How can i have a flat tummy in a month ???
Okay; I am going on a diet. And I want an exersice I can do in my room and at the park. Any ideas ? For legs and for a flat tummy .. ?
Please help
Categories: flat tummy Tags: exersice, flat tummy, going on a diet, legs
flat stomach…?
can u get a flat stomach just by going on a diet and losing weight or do u have to exercise, too? if u do have to exercise, what exercises do u need to do? i have been on a diet since january and i’ve lost 20 lbs. so far, but for some reason i still have "that stomach". how do u get rid of it..? does this mean i need to lose more weight or just tighten up or something..? i want to get rid of it b/c i feel very self-conscius wearing a shirt and hiding my stomach and all. please help & thank you!
Categories: flat stomach diet Tags: amp, exercises, flat stomach, going on a diet, losing weight
How can I slim down my hips and flatten my stomach without diet or exercise equipment?
I want to have slimmer hips and a flatter stomach without going on a diet or using exercise equipment.
For those of you who think I don’t want to do anything…I said without equipment. I’m fine working out without equipment. As in cruches, push-ups, running, etc.
I don’t want to do a dieting program, but maybe just cutting back on junk food. Ideas?
Categories: flat stomach diet Tags: exercise equipment, food ideas, going on a diet, junk food, push ups, slimmer hips, stomach, ups
How can I have a flat stomach w/out diet?
The thing with me is that I am not fat, but my stomach is not flat at all. It looks fat and as a result ugly. How can I have a flat stomach without going on a diet? I dont wanna lose weight.
Categories: flat stomach diet Tags: flat stomach, going on a diet