How to get a flat stomach » good shape

How to loose stomach fat?

eranio — Wed, 23 Dec 2009 16:27:27 +0000

I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I [...]

How to loose stomach fat? is a post from: How to get a flat stomach

what kind of foods do you eat for a flat stomach?

eranio — Wed, 25 Nov 2009 02:11:04 +0000

alright so im in good shape and i have a 6 pack but i wanna get it more defined and ..just better lol..i do ab workouts but i was just wondering if anyone knew of any foods or a type of diet that keeps weight off the stomach or would help me out thanks for [...]

what kind of foods do you eat for a flat stomach? is a post from: How to get a flat stomach

What is the fastest way to loose a small amount of stomach fat?

eranio — Mon, 23 Nov 2009 18:56:54 +0000

I have one small roll on my stomach and need to loose it in a hurry, how can i do this? Otherwise I am in pretty good shape. I just want my stomach to be completely toned, no fat what so ever. Any help would be great. What is the fastest way to loose a [...]

What is the fastest way to loose a small amount of stomach fat? is a post from: How to get a flat stomach

anyone got tips on how to start working out to gain a flat tummy?

eranio — Sat, 14 Nov 2009 04:34:40 +0000

I weight 110 and have a height of 5’2. Im trying to reach at least a flat belly but not crazy. I just want to be able to be in good shape and do it in a healthy and safe way. anyone got tips on how to start working out to gain a flat tummy? [...]

anyone got tips on how to start working out to gain a flat tummy? is a post from: How to get a flat stomach

How do I get a flat tummy, fast?

eranio — Thu, 29 Oct 2009 16:28:14 +0000

I’m in a good shape, I’m not fat but I’d really like to know how supermodels get that flat tummy. My ribcage pokes out, and then my stomach goes in and then back out which some people call "muscular" but I call weird…. any help/suggestions? How do I get a flat tummy, fast? is a [...]

How do I get a flat tummy, fast? is a post from: How to get a flat stomach

How do you loose stomach fat?

eranio — Sun, 25 Oct 2009 14:04:52 +0000

I am 18 and 165 pounds and workout (running/lifting) 3-4 days a week for about a hour and a half each day. Now, im in very good shape but when I was younger I was over weight and I think thats the main reason why I have a tummy. Whats a good way to get [...]

How do you loose stomach fat? is a post from: How to get a flat stomach

How can I get a flat stomach in 2-3 weeks?

eranio — Tue, 06 Oct 2009 15:12:41 +0000

I am 5′ 5" And I weigh 138 lbs… I am going to my brother in law’s wedding in 3 weeks and would like to know how I can get a flat stomach in that short of a time. I used to have trouble gaining weight until I got married, since my wedding I’ve gained [...]

How can I get a flat stomach in 2-3 weeks? is a post from: How to get a flat stomach

what is the best way to get a flat toned stomach?

eranio — Fri, 18 Sep 2009 16:25:13 +0000

what should i eat? and what exercises should i do? I’m in very good shape and exercises a lot but i would like to target this area specifically also if you know any good exercises to get toned legs it would be great to hear those too! thanks!! what is the best way to get [...]

what is the best way to get a flat toned stomach? is a post from: How to get a flat stomach

How can I have a flat tummy and suitable abb?

eranio — Wed, 02 Sep 2009 21:19:45 +0000

I am 31, f,single, 170cm tall and 67 kg.I really want to have a flat tummy and suitable abb.i’m an accountant and sit at my desk for almost 8 hours per day.pls help me to be in a good shape. How can I have a flat tummy and suitable abb? is a post from: How [...]

How can I have a flat tummy and suitable abb? is a post from: How to get a flat stomach