Posts Tagged ‘healthy diet’

Do you have to have a flat stomach to be fit?

I dance and jog every day, and eat a really healthy diet. Most of my body is pretty muscular but I still have the typical pooch belly and it makes me wonder if I’m just not "in shape." All the fitness women I see on TV have flat stomachs so I am not sure if it is just touch ups on TV or if fit people have flat stomachs.

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Is it possible to have a flat stomach in 1 month?

I would like to have a flat stomach in one month, and i am not going to starve my self or anything unhealthy

so is there a *healthy* diet i could follow??
and a good exercise routine i could follow.

please i would appreciate any help,
i have tried everything!

thanks!

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How to get a flat stomach?

Okay, i really want a flat stomach for the summer so i thought i would start now, i do sit ups every night, around 50 or 100, sometimes more.
I don’t really have a healthy diet because i am a very fussy eater, i dont eat nothing hardly, all i live on is chips, nuggets and sausage mainly! can anybody help me get a flat stomach without me changing my diet too much? i have cut down on junk food and snacks inbetween meals
thanks x

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Will running six days a week help give me a flat tummy?

Will running six days a week give me a flat tummy?
Will running for 25-30 minutes everyday except Saturday, followed by a healthy diet and whateves give me a flat tummy? Or at least help? Thanks!

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Jumping rope get me a flat stomach?

i’m slim everywhere but my stomach(i know you can’t spot reduce)
but if i jump rope for 1 hour, with stopping for a couple seconds to get water or when i miss, for 5 days a week how long will it take for me to get a flat stomach.

what else should i do? I’m 14 (no PILLS) and 97 pounds and 5 foot
i try to keep a healthy diet, but i’m not really sure how
i’m 14 years old don’t tell me to try pills

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How do I get and keep a flat stomach?

I have been pigging out lately, meaning No more flat belly
How to I keep the weight off and keep a flat stomach year round.
I am thinking on going on a healthy diet and running 2 miles a day.

What about sit ups and crunches! HELP! (:

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Flat Stomach? Healthy Diet? Lose Weight? 13!?

I want a flat stomach more than anything. I would do a lot to get a flat stomach. But, not surgery. I try to have a healthy diet, but i end up giving in to like cookies or something. I don’t necessarily need to lose weight. But, It’d be nice to lose maybe 10 lbs. I’m 13, 5’3", and 116 lbs. PLEASE HELP! im desperate. thanks

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How to get rid of love handles and stomach fat?

i’m fine with everything else except i have love handles and a big tummy. any advice on getting rid of the love handles and getting a flat stomach?

(i eat a healthy diet. what about exercises?)

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