Posts Tagged ‘hip bones’

how can i get a completly flat stomach?

my stomach isnt massive but its flabby and has a small bump at the bottom like below my bellybutton, i want it to be completly flat but i cba dieting, is there any good exercises to help me get this? nothing too challeging though or i’ll die lmao. Also any exerises that make your hip bones protrude, my hips used to be like that but then i put on weight and i want my old body back.

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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